E hoʻohui hou i kāuʻaʻai
E nānā i kekahi meaʻai kūponoʻole i ka palaoa a me ka gluten-free, a ua aneane hiki keʻikeʻoe i ka raiki, ka palaoa, a me ka uala ma waena o nā meaʻai. ʻO kēia mau mea hōʻailona kekahi o nā meaʻai nui o nā meaʻai no ka poʻe maʻi me nā maʻiʻeha a iʻole ka maʻi celiac.
Hiki i nā'ā'ī liʻiliʻiʻole ke hāʻawi i nāʻano likeʻole i kāu meaʻai, a he nui nā hale waihona waiwai. Eia kahi hoʻolauna i nāʻeonoʻeono.
1 - Amaranth
Ua kūʻai pinepineʻiaʻo Amaranth, he pilikua o ka lani, e like me ka palaoa a me ka palaoa a pau. He meaʻai ia no ka mea he kiʻekiʻe ia i loko o ka protein a me ka fiber, e lilo ana ia i mea maikaʻi loa no nā meaʻai me nā meaʻeha eʻai ai.
2 - Buckwheat
MaʻAmelika, nui ka poʻe eʻai ana i ka buckwheat ma keʻano o ka pancakes buckwheat a iʻole ke kohoʻia. ʻO kēiaʻanoʻano nūlū ka mea e pili ana i ka rhubarb a me kahi hoʻokipa o ka kukeʻana o ka European European Cooking.
Loaʻa kahi hāʻaha o Buckwheat e hana maikaʻi loa ana me nā lau ulu o ke kauwela a me nā meaʻai i hoʻomoʻaʻia.
Ua kūʻaiʻia nā kumukūʻai buckwheat huapalaoa i ka kasha . Hiki i nā'āpanaʻohu nui no laila, no ka heluhelu ponoʻana i nā lepili, no ka nui o nā soba noodles i loko o ka waihona o ka buckwheat a me ka palaoa.
Nā mea hou aku
3 - Millet
ʻAiʻoleʻia ka millet? ʻO ka pane,ʻo ia.
ʻO kahiʻai nui ma ka hapanui oʻAmelika, hiki iāʻoe ke hoʻohana i ka palaoa millet e like me ka palaoa a me ka laiki aʻoi aku ka maikaʻi i pani no nā hoahānau i kona moku holoʻokoʻa a pau.
He mīlū a liʻiliʻi ka millet, a ua loaʻa kaʻono maikaʻi loa i ka wā i hoʻomaha ai i kahi lauoho maloʻo ma mua o ka kukeʻana.
E ho'āʻo i ka'ōkō'ōkō wela
4 - Quinoa
Hoʻohuiʻiaʻo Quinoa he "super-grain" no ke kumu maikaʻi. ʻO kēiaʻano'āpana wīwīʻole-liʻiliʻiʻo ia kekahi o nā kumukūʻai momona waiwai nui a hoʻopihaʻia me nā huaora a me nā minela.
Hoʻonui ka laulāʻo Quinoa pasta; hiki iāʻoe ke loaʻa nā quinoa holoʻokoʻa a me ka palaoa quinoa.
E hoʻohui i ka palaoa quinoa i nā manawa he nui ma mua o ke kukeʻana iā ia no ka weheʻana i kahiʻawaʻawa kawa i kapaʻia he saponin hiki iā ia ke hoʻohana i ka quinoa e'ānaiʻole.
5 - Paʻi
I Kepiopia,ʻo ka keff ka mea nui i loko o kahi papa kuʻuna, maʻalahi, a me ka palahalaha i kapaʻia he injera . Hiki paha iāʻoe keʻimi i nā kumulāʻau liʻiliʻi a me ka palaoa i nā meaʻai meaʻai laʻauʻai aiʻole nā mea kūʻaiʻai. Hoʻomaʻamaʻa pinepineʻia ke kuʻiʻana iʻAmelika, no ka mea, he hapa nui i nā mea hōʻailona o ka maʻi celiac.
6 - RīwaiʻAi
Hiki i nā līliaʻohi keʻano like me ka laiki, akā,ʻaʻole pili pono. He loli maikaʻiʻo ka wikiwiki mai nā "laiki raiki" maʻamau.
Māloi ka lawaiʻa no ka kukeʻana, no lailaʻaʻole hiki iāʻoe ke hoʻohana ia mea ma kahi o nāʻano laiki keʻokeʻo aʻeleʻele paha i loko o nā kīʻahi me ka hoʻololiʻole i ka manawa kuke a me ka nui o ka wai.
ʻO ka palaoa'alapalapa hala, ka mea nāna e lawe aku i kahiʻanoʻokoʻaʻole a me ka momona momona i nā mea i kahuʻia, aia nō hoʻi ma ka mākeke.