He nui nā kānaka e hopohopo nei ināʻike lākou i kahi huahana i kapaʻia "gluten-free" akāʻo ka'ōpala palaoa a me ka lau o ka palaoa. ʻOiai ka palaoa a me ka palaoa bale i ka pōpō palaoa, he mea maikaʻi loa ka nīnauʻana pehea e hiki ai ke noʻonoʻoʻoleʻia kā lākou mau meaʻai.
Pehea e hiki ai iā Wheat Hōʻona a me Barley Grass E lilo i Gluten-Free?
Hiki paha iāʻoe ke līlū i kou poʻo eʻike i ka'ōpala palaoa a me ka palaoa bale i kapaʻia me ka gluten-free me ka maopopoʻoleʻo ka palaoa a me ka baleʻelua mau meaʻai nui loa.
ʻO ka meaʻai pāʻaniʻoleʻole,ʻo ia hoʻi,ʻaʻole loa ka palaoa a me ka bale, a me nā mea i pauʻole i ka palaoa a me ka bale.
ʻAe, ua paʻakikī. ʻO kaʻoiaʻiʻo,ʻo ka'ōpala palaoa maikaʻi a me ka mauʻu lau o ka lau (ʻo ka mauʻu wale nō, me nā huaʻole)ʻaʻole i ka pōpikina, ka meaʻai i manaʻoʻia e hoʻoulu i nā hopena i ka maʻi celiac a me ka maʻi o ka non-celiac gluten.
ʻO ia no ka meaʻo ka pōʻai wale wale nō i loaʻa i nā'ōpū-no ka laʻana., Nāʻanoʻano-i huaʻia e nā mea kanu i ka palaoa, ka bale, a me ka rai.
ʻO ka palaoa a me ka Barley Grass i nā meaʻai a me nā mea'ē aʻe
ʻO nāʻano'āpana he nui o nā huahana hua-nui e like me ka'ōpala palaoa a me ka lau o ka barra e like me nā meaʻai, akā hoʻolaha nā hui i kēia mau hua e likeʻole me ka gluten-free. Uaʻike mākou i nā huahana e like me nā meaʻoluʻolu'ōmaʻomaʻo e loaʻa ana i ka mauʻu palaoa a me ka mauʻu o ka paʻaleʻa akā ua kapaʻia a kapaʻiaʻo "free gluten".
ʻO kēlā'ōlelo, ponoʻoe e hōʻoia i ka mea kūʻai e hoʻohana pono ana i ka mauʻu o ka mauʻu a me ka mauʻu bale e huahua ai i mea eʻikeʻia ai he ponoʻole ka gluten-free.
Hōʻalo kēia i kaʻoi aku o ka paʻakikī ma mua o ke kaniʻana, a ma lalo o hoʻokahi mea akamai e paipai e hōʻole i kēia mau huahana ma muli o ka nui o ka hopena o ka holokino.
ʻO nā'ōlelo i pili i ka'ohie Wheat Grass a me Barley Grass "Gluten-Free" Hua
E like me ka mea i hōʻike muaʻia, e nānāʻia ka'ōpala o ka palaoa a me ka mauʻu palema i loko o kā lākou mau māmā maʻemaʻeʻole .
Aka, he mea nui ia-he mea nui loa, i ka oiaio-pehea e ohiia ai na mauu a me ka hopena o na hua i loaa.
ʻO kahi laʻana, inā hana kahi mea mahiʻai i kekahi o nā mauʻu e hoʻomaka ana e hua i nā hua ma mua o kaʻohiʻana, a lailaʻo ka huaʻona ka gluten. Eia kekahi, inā hana ka mea hana i nā mea hoʻopihapiha i nā hua o ka gluten i kaʻaoʻao a ma luna paha o nā mea likeʻole e hoʻohanaʻia ana no nā huapalapala i kahaʻoleʻia me ka gluten, hiki i nā huahana ke hanaʻia i nā mea kūponoʻole ke laweʻoleʻia nā'ōlelo kūikawā kūikawā.
E like me kāu eʻike ai, i ka wā e pili ana i kaʻano o ka'ōpala o ka mauʻu a me ka mauʻu o ka palaoa i meaʻole he ponoʻole, pono nui nāʻike. ʻO kaʻoiaʻiʻo, ponoʻole nā mea kiko'ī i hiki ai iā lākou ke hana i kēia nīnau a pau e piliʻole.
Kānāwai Dietitian: Keʻike
Ua'ōleloʻo ka US Food and Drug Administration, ma kāna mau'ōlelo pāʻani liʻiliʻi free gluten, ua hiki ke hoʻohanaʻia ka mauʻu wali a me ka mauʻu bale i meaʻai i ka hua liʻiliʻiʻole,ʻoiai ka lōʻihi o nā huahana i emi iho i ka 20 mau'āpana o ka miliona o ka gluten . ʻAe, hiki iāʻoe ke hana i kēia, akā,ʻo nā mea a pau o ka mehana hana e pono e mālama nui i kaʻikeʻole i nāʻanoʻano me nā mauʻu.
ʻO ka meaʻoiaʻiʻo,ʻo ka meaʻai meaʻaiʻo Tricia Thompson, he mea lapaʻau i loko o ka maʻi celiac a me ka hoʻopiʻiʻole i kaʻaiʻole ka mea e hōʻole i nā huahana i loaʻa ka palaoa a me ka lau o ka palaoaʻaʻole i kapa inoaʻia me ka lamaʻole.
Eia hou,'ōleloʻo ia e pale i kekahi hua liʻiliʻi liʻiliʻiʻole i ka gluten i loko o ka palaoa a me ka palaoa bale keʻole hiki iāʻoe ke hōʻoia ua ho'āʻoʻia no ka hōʻalepili gluten me kahiʻano ho'āʻo i kapaʻiaʻo ka ho'āʻo R5 ELISA. Hikiʻole i nāʻano likeʻole o ka hoʻokolohua ke loaʻa i nā hopena kūpono mai ka hikiʻole ke hoʻohaʻahaʻa i ka nui o ka bale bale i loko o ka huahana.
Hoʻolakoʻia nā huaʻai'ē aʻe e like me nā momona
ʻOiai nā koi no kekahi manawa no nā pono olakino o ka palaoa a me ka mauʻu o ka bale, nā huaʻona'ōmaʻomaʻo pono e hāʻawi iāʻoe i nā meaʻai likeʻole a iʻole iʻoi aku kekahi mau huaora a me nā minela.
Eia kekahi laʻana, nui aku ka hao, potassium, calcium, a me ka magnesium i loko o ka'ōmaʻomaʻu'ōmaʻomaʻo maomao ma mua o ka loaʻaʻana o ka wai'ūlū huaʻai e like me ka US Department of Agriculture. ʻO ka huaʻona mea kanu ka mea iʻoi aʻe kaʻoi aʻe o ka huaʻaha E, akāʻo ka'ōʻiwi a me ka broccoli e hāʻawi nui i nā huaʻaʻau C.
Ke Kūlana Loa ma luna o ka Wheat Grass a iʻole Barley Grass i kahi Gluten-Free Diet
I ke kumukānāwai,ʻo ka'ōpala mauʻu a me ka lau o ka palaoa bale ka ponoʻole, no ka mea, aia nā pūmua gluten i loko o nāʻanoʻanoʻaʻole ka mauʻu. I kaʻoiaʻiʻo, akā, he nui nā kumu e pono e mālamaʻia. Ma muli o ka mea mahiʻai a me ka hua kanu, ua hiki paha i kekahi o ka mauu ke ulu i nāʻanoʻano, a no laila,ʻo ka palaoa ma ka mauʻu a me ka mauʻu bale e loaʻa i ka gluten. Aia kekahi pilikia o ke kuʻikahi i ka hana i hanaʻia. ʻO ka hopena, hikiʻole ke pili i ka "mea emi iho i ka 20 mau māhele miliona" i kekahi mea maʻalahi i ka gluten.
ʻO ka lālā lalo, eia naʻe,ʻaʻohe mea i loko o ka mauʻu palaoa a me ka lau o ka lau e hikiʻole iāʻoe ke loaʻa mai nā mea kanu uliuli. Hiki paha iāʻoe keʻimi i kahi waihona hoʻopihapihaʻole e pono ai kahi hoʻokahi aʻelua paha o nā mauʻu, akā eʻoi aku ka maikaʻi o ke kāpili me nā mea hoʻopihapihaʻole e komo pū me nā mea ponoʻole a me ka hoʻohanaʻana i nā mea kanu āpau, e like me ka'ōnihi, Kale , a me ka chard, e hoʻokō i kāu mau pono kīnā.
> Kālā:
> Mazzeo, M., Di Stasio, L., D'Ambrosio, C. et al. Kaʻikeʻana o ka Lunamaka'āinana Kūikawā i ka wā mua i ka wā o Durum Wheat Grain Development. Ka Paʻi HaʻawinaʻOihana a me ka Māmā . 2017. 65 (15): 3242-3250.