ʻO ka palekana pale a me nā mea e hoʻonele
I ka hapanui o nā hihia,ʻae:ʻo ka laiki he gluten-free. ʻO ka laiki laiki-ʻoiaiʻo keʻano o kaʻaila laiki,ʻo kahi laikiʻeleʻele,ʻo kahi kīkī basmati ka lōʻihi, a me kahi lauikiʻeleʻele lōʻihi - ua manaʻoʻia heʻole ka palaka-ʻole, me he mea lā ua palekanaʻia mai ka'āpana pākīpika i ka hanaʻana a me ka kukeʻana.
ʻO nāʻano laiki me nāʻole pāʻaniʻole e like me:
- Pālaʻi
- Pākī laiki
- Pākuʻi Basmati
- Ka lālā Jasmine
- 'Ohiikiʻeleʻele
- Pākī laiki
- Pākuʻi kōkō
ʻO ka mea kupaianaha,ʻo keʻano o ka raiki i kapaʻia i ka raikiʻulaʻula, iʻikeʻia hoʻi he lāʻau laiki a me ka raiiki,ʻo ia wale nō. ʻOiai ka inoa,ʻaʻole i loko o kaʻano o ka gluten i pilikia iā mākou me ka maʻi celiac a me kaʻikeʻole o ka celiac gluten; ʻo ka hua'ōlelo "holoʻokoʻa" wale nō e pili ana i kaʻoiaʻiʻo e loaʻa i nā lālā kahi laiki a paʻa i ke kuʻiʻana i ka kuke.
Ponoʻoe e makaʻala i nā huila lapaʻau i hōʻaluʻia ma muli o kēia mau mea (a hana pinepine) i nā meaʻai pāʻani. Ponoʻoe e makaʻala i nā kīlaki me nā mea'ē aʻe, no ka mea hiki iā lākou ke komo i ka gluten.
ʻO nā mea hōʻailona o kaʻaila i ka wā e palekana ai i Gluten
ʻOiaiʻo ka laikiʻoihana mai ka mea nui loa o nā mea hanahana e maikaʻi noʻoe ināʻaʻoleʻoe e noʻonoʻo pono i nā meaʻai maʻamau , hiki i nā mea iʻike pinepine i ka hoʻouluʻana ma muli o ke kaheʻana i ka pahu ke makemake e pili i kekahi mauʻano a me nāʻano.
- ʻO Lundberg Family Farms kahi kūʻai i nā laiki i loko o nāʻanoʻono likeʻole, me nā huila laiki . Hoʻokumu ka hui i loko o nā hua manu, gluten-free, a ke kahakaha nei i kāna hua "gluten-free." Lquberg kahi hua laiki wale nō kahi hua Lundberg,ʻo ia hoʻi,ʻaʻole hiki ke pale i nā kalo i ka hanaʻai. Hāʻawi mākou i kēia laiki i ka home.
- ʻO Alter Eco , kahi mea i hoʻolakoʻia i nā meaʻai kūpono exotic, hāʻawiʻia i nāʻano laiki ponoʻole i'āponoʻoleʻia,ʻo ia hoʻi, ua mālamaʻia kaʻoihana kūikawā e pale aku i ka launaʻana me ka gluten i ka mahiʻai a me ka hanaʻana. Ma kēia kākauʻana,ʻo Alter Eco i heluʻiaʻo Khao Deng Ruby Red Rice,ʻo Thai Lila Pīpī Lulu a me Hom Mali Jasmine Rice ma nā koho kīwīʻole.
- Ināʻaʻole hiki iāʻoe ke huli iā Lundberg a iʻole Alter Eco i kou wahi aʻaʻole makemakeʻoe e kauoha online, hiki paha iāʻoe ke noʻonoʻo e nānā i ka laiki e ulu a hoʻokomoʻia i Thailand , kahi i ulu ai ka palaoa liʻiliʻi. ʻO kēia ka mea e emi ai ka hopena o ka hihia. ʻO kaʻoiaʻiʻo, ua ulu ka raiki o Alter Eco ma Thailand.
Nā Mixed Rice Hoʻohui:ʻO ka mea e kūʻai ai
Manaʻoʻoe i kekahi mea i hanaʻia e like me ka "raiki"ʻaʻole e liʻiliʻiʻole i kēlā me kēia mea, akā,ʻo nā hua laiki'alapalapala i kūʻaiʻia me ka laiki ma kahiʻoihana nui, he nui nā meaʻai e pili ana i ka gluten, i keʻano o ka māla palaoa e like me ka waihā ka meaʻai i ka huapalaoa aiʻole ka mea hoʻolālā e like me keʻano o ka soy sauce.
ʻO nā koho kōleka hulinaʻole gluten-free me nā:
- Lundberg e hāʻawi aku i nāʻano laiki likeʻole i ka mea i paʻiʻia,ʻo ia hoʻi nā meaʻono e like me ka laulaʻulaʻula Thai i ulu i ka laiki a me ka laiki o Southwestern. Hoʻopukaʻia nā mea āpauʻole e ka Gluten-Free Certification Organization, e koi ana i ka hoʻokolokoloʻana ma lalo o 10 mau'āpana miliona o ka gluten.
ʻO Mahatma Rice ka inoa o ka hapanui o kona mauʻano laiki maʻamau e likeʻole me ka gluten-free, e like me ka laiki Spaniale, broccoli a me ka lihi, ka palaoa lōʻihi a me ka laiki āpau, nā pīniʻeleʻele a me ka raiki, nā pīni ulaula a me ka raiki, E pale aku i ka laiki a me ka pilaf maʻalā maʻamau, no ka mea,ʻaʻole lākou i manaʻoʻia he palakaʻole. Eʻike i ka hanaʻiaʻana o nā meaʻono me nā kānana Mahatma ma kahi hoʻokahi e like me nā hua'ōpū.
ʻO Zatarain's (ʻo ia ka mea i hanaʻia e McCormick & Company, Inc.) punahele e pili ana i 20 mau paʻipaʻi lapaʻau i'āponoʻoleʻia, me ka manaʻoʻole i ka hapa o ka palena kānāwai o ka gluten. E noʻonoʻo i ka pōʻaleʻa e kiʻi aiʻoe, no ka mea,ʻaʻole i hōʻoiaʻia nā loiloi a Zatarain a he mau meaʻai maʻaʻole paha.
Ponoʻoe eʻalo i nā hui likeʻole i nā polia e like me kēia, aʻo ia mau mea a pau e hoʻohana i nā mea'alaina pāhili:
- ʻO kahi raiki i hōʻoluʻoluʻia e Uncle Ben
- ʻO Knorr Rice Sides
- Rice-A-Roni
- Ma kahi kokoke i kaʻaila Rīpai Pilaf (kahi i loaʻa i ka pāpaʻi palaoa)
E nānā mau no ka gluten ma nā hōʻailonaʻai i ka wā e kūʻai anaʻoe i ka laiki i hōloiʻia (aiʻole kekahi mea'ē aʻe, no ia mea) e mālama pono i ka huahana.
ʻO Sushi Rice:ʻAʻole palekana
ʻO kahi lawaiʻa hope loa: Ināʻoe e noʻonoʻo i ka vīnega e loaʻa mai ana mai ka palaoa gluten, ponoʻoe e makaʻala no ka laiki i hoʻohanaʻia i nā haleʻaina Iapana e hoʻomākaukau i ka sushi-ʻo ia nō i nā manawa a pau i ka waina i kauʻia ma ka palaoa. Hiki iāʻoe ke noi no kahi laikiʻoluʻolu a hoʻohana i kekahi mau hoʻopunipuni e like me kēia ma ke kauohaʻana i ka sushi ma kahi .
Ināʻaʻole hiki iāʻoe ke loaʻa kahi pālaiki i hoʻomākaukauʻia i ka laiki e ponoʻole ai ka gluten-a me ka maikaʻi, hiki iāʻoe ke ho'āʻo e hana i kāu iho. Eia kekahi,ʻo nāʻano likeʻole o ka paella Spaniale-ʻaeʻole ka palaka-ʻole kaʻole-akā ponoʻoe e pāpālua i nā mea hana a hoʻololi i ka mea e pono ai.
ʻO kahi hua'ōlelo mai
Ke kohoʻana i ka raiki, hiki iāʻoe ke hilinaʻi i ka liʻiliʻiʻole o ka laiki inā he laiki liʻiliʻi a inā no ka inoa o ka inoa inoa maikaʻi, e like me Lundberg a me Alter Eco. ʻO ka poʻe me ka celiac a iʻole ka gluten iʻike i nā mea i maʻalahi i ka meaʻaina lama e pono e pili i kēlā mau poli, aʻo nā mea'ē aʻe paha e hana pono me nāʻoihana laiki.
E makaʻala i nā huila laiki, e like me ka nui o nā meaʻai pāʻani māmā-e heluhelu i nā lepili. A e makaʻala hoʻi i ka laiki sushi, no ka mea, hiki ke hanaʻia me ka waina i hoʻohuiʻia i ka palaoa e hiki ai ke hoʻohālikelike i nā poʻe i maʻalahi.
> Puna:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.