Ināʻoluʻoluʻoe i ka wela wela i ke kakahiaka (a iʻole kekahi manawa o ka lā, no kēlā mea), he nui nā koho no nā'ōpala kānā gluten-ʻole-ʻo nā mea hana e hāʻawi aku i kahiʻano likeʻole mai nā waihona wikiwiki hiki iāʻoe ke hoʻohui i nā wahi āpau i kahi'ē aʻe. ʻoe e kuke i ka ipu.
ʻO nā koho, he mau kīhāʻauʻiliahi maʻamau wale nō-aiʻole nā hua'alaina momonaʻole e hoʻopiliʻia me ka'alaʻula a agave paha. ʻO ka hapa nui nā kānana piha.
Inā hiki iāʻoe ke loaʻa ka oatmeal liʻiliʻiʻole , hiki i kāu koho ke hoʻonui i keʻano. (E pili ana i ka pono eʻai i kaʻai: ʻAʻole hiki iaʻu keʻai i ka Gluten. ) Inā pahaʻaʻoleʻoe eʻae i kaʻai, ua nui kāu kohoʻana i nā kīʻaha welaʻole.
Amy's Kitchen Gluten-Free Hot Cereal Bowl
Hāʻawiʻo Amy's Kitchen i ka kohoʻana i nā kānana wela maikaʻiʻole e hiki mai i loko o kona kīʻaha pono'ī. ʻO kaʻAlaʻAiʻo Amy no kaʻailaʻo Hot Cereal e hoʻopiliʻia nā'ōlaʻi'alapaliki a me ka paʻakai, a ua ho'āʻoʻia i loko o ka 5 mau'āpana o ka miliona o ka gluten.
Mai kūʻai aku i ka'āpanaʻo Amy i nā'Aiʻona, no ka mea, ʻaʻole lākou e hele mai mai nā'ōleʻa free-free free.
ʻO Arrowhead Mills Gluten-Free Hot Cereal
ʻO Arrowhead Mills ka hāʻawiʻana i nā'āpanaʻulaʻula hoʻolālāʻoleʻole,ʻo ka hapa nui o ia mau mea he mea ola.
ʻO ka'Āina Rakau a me ka Hoʻonaniʻana i kaʻenehana Cereal i hanaʻia me nā'ākī lapalapa'āpala, a me ka Organic Yellow Corn Grits Hot Cereal kahi wale nō i ka palaoaʻeleʻele. ʻO nā huaʻo Quinoa Rice a me Shine hui pū i ka quinoa a me ka laiki. ʻO ka palaoaʻo Maple Buckwheat i ka manawa maʻamau i loaʻaʻole kaʻohe gluten-free, e like hoʻi me Gluten-Free Quinoa a me kaʻohe.
Hoʻopukaʻiaʻo Arrowhead Mills e ka Gluten-Free Certification Organization,ʻo ia ka mea e pono ai nā huahana e kū i ka papa kānāwai o ka liʻiliʻi ma 20 mau'āpana o ka miliona o ka gluten .
ʻO Bob's Red Mill
Hoʻokumuʻo Bob's Red Mill i nā koho kīʻahaʻelimaʻehikuʻole, e like me nā'āpanaʻono.
Inā hikiʻole iāʻoe keʻai i kaʻai, hiki iāʻoe ke ho'āʻo iā Richy Brown Rice Farina, Organic Brown Rice Farina, Manu'Okiko Buckwheat a me GF Hot Cereal. Inā hiki iāʻoe ke lawelawe i nā meaʻai, a lailaʻo kāu mau koho pū kekahi e komo pū me kaʻona o kaʻohe o Bob, nā'ōpū kūmā, a me nā'ōpūʻeleʻele,ʻo Scottish Oatmeal a me kaʻaila-Cut Oats.
ʻO Bob's Red Mill nā hōʻoia no ka gluten a lalo i lalo o 20 mau māhele miliona.
Nā mea hou aku
ʻO ka huaʻaina o ka'ōpalaʻo Wheat
I ka hahaiʻana i ka meaʻaiʻole ka gluten, hiki iāʻoe keʻike i kahi mea iki-ke kūʻai aku i kekahi mea me nā hua'ōlelo "Hōʻupu o ka Whea" ma luna. Akā,ʻo kaʻaila o ka Wheat (kahi inoa inoa a B & G Foods, Inc.) e kapa nei i kēia manawa i kaʻaila o kaʻiliahi.
Hoʻokumuʻia kēiaʻai i nā hao a meʻekolu B. Ua manaʻoʻia he ponoʻole ka palakaʻole ma lalo o 20 mau māhele ma ka miliona.
ʻO Kala-Planet Gluten-Free Hot Cereal
Hoʻolako pūʻo Eco-Planet i nā'ōpala'aleʻa waleʻole i loaʻaʻole, kahi i loaʻa i loko oʻekolu mauʻono: Maple a Brown Sugar, Apple a me ka'alanamona, a me kaʻona maoli.
ʻO nā mea a pau e hui pūʻia me kahi hui o nā oats līlū liʻiliʻiʻole, buckwheat, sorghum, laiki āpau, amaranth puffed, quinoa a me ka millet.
Hoʻopukaʻia ka'ōloheloheʻole o Eco-Planet e ka Gluten-Free Certification Organization ,ʻo ia ka ho'āʻoʻana i nā'āpana he 10 o ka miliona o ka gluten, a me nā huahana Eco-Planet holoʻokoʻa i huaʻia i kahi punahele free gluten.
ʻO Galutenfreeda Foods Instant Oatmeal
Inā makemakeʻoe i kaʻoluʻolu o ka oatmeal i loko o kahi packet,ʻo Glutenfreeda Foods ka mea i hana i nāʻano likeʻole, nā mea a pau me nā kīʻahaʻole o kaʻaila.
Hiki iāʻoe ke koho ma waena o Apple Cinnamona me Flax, Banana Maple me Flax, Māple Raina me Flax, Brown Sugar me Flax, Cranberry Cinnamon me Flax, Natural, Strawberries and Brown Sugar with Flax, and Berry Medley. Hiki iāʻoe ke kūʻai i nā kiʻi likeʻole me nā hōʻailona kaulana loa: Maple Raisin, Brown Sugar me Flax a me Apple Cinnamon.
Inā makemakeʻoe i ka kīʻaha wela momonaʻole e hele mai i loko o ka kīʻaha makaukau, hiki iāʻoe ke loaʻaʻo Glutenfreeda Foods oatmeal i loko o nā kīʻaha i loko o kēia mau meaʻonoʻekolu: Blueberry, Strawberries & Brown Sugar, Brown Sugar & Flax, a me ka Cranberry Apple me Walnuts & Cinnamon.
Hāʻawi ka Glutenfreeda Foods i nā paʻona kūpono no ka hōʻoiaʻana i nā meaʻai e ho'āʻo mau i lalo o 5 mau'āpana miliona o ka gluten. Ua hoʻolakoʻia e kahi hui kūponoʻole. ʻO ka hua o nā hua liʻiliʻi e pili ana i ka oats.
ʻO Holly's Natural Gluten-Free Porridge
Hoʻokumuʻo Holly's Naturel Oatmeal i nā kīʻaha maikaʻiʻoleʻelua:ʻo Gluten-Free Oatmeal me ka huaʻakeʻa Gluten-Free Porridge,ʻo ia hoʻi nā qulina flakes, ke olonā, ka laiki'alaka liʻiliʻi, ka kānana, ka sorghum keʻokeʻo, ka buckwheat a me (nā hua).
ʻElua mau'āpana kīʻaha liʻiliʻiʻole i hoʻohanaʻia i nā ohe liliʻole i hōʻikeʻia, a ua ho'āʻoʻiaʻelua i loko o ka emi mai i lalo o 5 mau'āpana miliona o ka gluten. E noʻonoʻo e kūʻai wale i nā pahu polū "gluten-free". Inā makemakeʻoe e hana i kāu hulina me kaʻulaʻula maikaʻiʻole, ponoʻo Holly eʻae iāʻoe e hana pēlā ma o ka loulou ma kahi pūnaewele o ka pūnaewele.