ʻAʻole i ka manawa a pau ka hua o ka palaoa i ka palaoa-ʻo ka meaʻoiaʻiʻo, palekana!
ʻO ka hapa nui o nā kānaka e noʻonoʻo ana i ka "palaoa" e manaʻo ana he "palaoa" ia e like me ka "palaoa palaoa,"ʻo ia hoʻi, aia ka palaoa i ka palaoa a no lailaʻaʻole palekana i ka meaʻaiʻole .
Akā ua hewa ka manaʻo:ʻaʻole ka palaoa i ka palaoa a pau. No laila,ʻaʻole pono e noʻonoʻo i nā meaʻai a pau i loko o kēlā me kēiaʻano o ka palaoa i hoʻopauʻia ma kaʻaiʻole gluten.
ʻO nā koho'iliala Gluten-freeʻole e komo pū ana:
- ʻO ka palaoa Buckwheat
- ʻO ka huapalapala honua
- Ka palaoaʻo Tapioca
- ʻAla palaoa
- ʻO ka'ōpala o ka papa
- Paʻi palaoaʻo Millet
- ʻO ka palaoa palaoa Sorghum
Hiki iāʻoe ke loaʻa i ka palaoa palaoa wiliʻole-palaoa i hoʻonohonohoʻia e like me nā pani kūpono no ka palaoa palaoa i ka palaoa. Nā huahana:
- ʻO ka maikaʻi maikaʻi loaʻo Grupo Gluten-Free Flour
- ʻO Bob's Red Mill Gluten-Free 1-to-1 Pākī Palolo
- ʻO ka Cup4Cup Gluten-Free Flour
- ʻO King Arthur Gluten-Free Flour
- Nā huahana a Pamela Gluten-Free Artisan Flour Blend
Heʻoiaʻiʻo,ʻo ka hapa nui o nā mea i hanaʻia me ka palaoa,ʻaʻole ia he palakaʻole. No laila heluhelu e aʻo i kaʻikeʻana i nā mea i hanaʻia me ka palaoa wiliʻole.
ʻO ka palaoa i ka palaoaʻaʻoleʻo Gluten-Free
ʻO ka US Food and Drug Administration ka mea i hiki i nā mea hana ke koho i ka palaoa palaoa e like me ka "palaoa" ma nā meaʻai. ʻO kaʻoiaʻiʻo, ua mālamaʻia ka hua'ōlelo "palaoa" no ka palaoa i hanaʻia mai ka palaoa.
ʻO ka palaoa palaoa wale nō-ʻo ia wale nō ka mea i heluʻia e like me ka "palaoa" wale nō i nā inoa o nā meaʻai - aia nō i ka gluten (gluten he protein i loaʻa i ka palaoa, ka bale, a me ka rai).
No laila, ināʻikeʻoe a pau ma ka inoa o ka meaʻai,ʻo ka hua'ōlelo "palaoa",ʻo ia ka palaoa palaoa.
Hiki ke hoʻopiliʻia kaʻaila palaoa ma luna o kahi pōpō e like me ka "palaoa palaoa a pau" a me ka "palaoa palaoa" -ʻo ia hoʻi o ka pipi palaoa, no lailaʻaʻole hiki keʻaiʻia ka hua e like me ka meaʻai pāʻaniʻole. No ka maluhia, ponoʻoe e aʻo i ka pehea eʻike ai i ka gluten ma nā pepaʻai.
Eia nō naʻe, ināʻikeʻoe i ka hua'ōlelo "palaoa" ma kahi papa inoa i hanaʻia ma mua o kahi hua'ōlelo e like me ka "raiki" aiʻole ka "kānana,"ʻo ia ka meaʻaiʻole eʻaiʻole a palekana noʻoe eʻai.
Ka Uluwehi O Ke Kai (But Us Us Is Is)
ʻOiaiʻo ka palaoa i hana pinepineʻia mai ka palaoa mai,ʻaʻole pono e hanaʻia ka palaoa i ka kānana-ma ka ho'ākākaʻana,ʻo ka "palaoa" he meaʻeleʻele wale nō i ka hanaʻana i ka māka. ʻO ka mākiko ka manawa he palaoa, akā,ʻaʻole i nā manawa a pau.
Hiki iāʻoe ke hana i ka palaoa mai nā'alemona , ka pahu, a me ka'ōlaʻi ma kahi'ē aʻe o nāʻanoʻano, a he nui nā hui e kūʻai aku i kēia mau mea flours. ʻO nā kānaka e pili ana i kaʻai pāʻani liʻiliʻi e hoʻohana pinepine i ka palaoa almond ma kahi o ka palaoa i kālaiʻia i ka palaoa.
ʻO nā pīpī i hanaʻia mai kahi maloʻo mai ka palaoa, ka bale, a me ka rai, he meaʻole wale nō ka liʻiliʻi ( akā,ʻaʻole i nā manawa a pau ).
Ke heluheluʻoe i nā lepili palapala, eʻikeʻoe i ka palaoa i hanaʻia mai nā mea'ē aʻe ma mua o ka palaoa wale nō eʻikeʻia aiʻo ia-no ka hōʻailona, e heluʻia e like me "ka palaoa laiki," "ka palaoa soy," "ka palaoaʻaila," "ka palaoa almond" aiʻole "(palaoa piha) ma kahi o ka" palaoa. "
E koho i kāu mau 'ano'ē aʻe
ʻOiaiʻo kēia mau kīʻaha'ē aʻeʻaʻole loa e pāʻaniʻole,ʻaʻole lākou e palekana i nā meaʻai maʻamauʻole ma muli o ka paleʻana i ka'āpana o ka holomua i ka hanaʻana.
ʻO nā mea hana no kaʻohiʻana a me ka wili palaoaʻana a me nāʻanoʻano i loko o ka palaoa, he mea waiwai nui ia, a no laila, hoʻohana pinepine nā mea mahiʻai a me nā mea hana i nā mea likeʻole no ka hoʻoponoponoʻana i nā mea gluten-free a me ka gluten free.
I ka wā e puka mai ai ia, hiki i nā meaʻai kūponoʻole i ka waiʻole ke hanaʻia me ka pīpī i ka wā eʻohi ai i ka hana. ʻO ia paha ka lako o ka gluten i mea e pale ai lākou no kekahi mea me ka celiac maʻi a iʻole ka non celhilec gluten sensitivity eʻai ai.
Eia kekahi,ʻo kekahi mau huahana e hoʻohana ana i nāʻanoʻokoʻa'ē aʻe e like me nā meaʻai e komo pū ana i ka gluten e like me kekahi mea'ē aʻe - eʻai i ka gluten-free, ponoʻoe e nānā pono i nā meaʻai.
ʻO kahi hua'ōlelo mai
ʻO kaʻoi aku o nā meaʻai i hanaʻia me kēia mau mea'ē aʻe, e pili pono ana i ka mākaʻiʻole me ka gluten-e hōʻike pono lākou i nā hua'ōlelo "gluten-free" ma luna o ka pōpō,ʻo ia hoʻi he pono e palekana lākou i ka meaʻaiʻole.
ʻO ka laina lalo, ināʻikeʻoe i ka hua'ōlelo "palaoa" ma kahi hōʻailonaʻai, ponoʻoe e heluhelu hou aku ma mua o ka hiki iāʻoe ke haʻi inā he mau momona kaʻai aʻaʻoleʻole. Akā ināʻaʻole ka palapala e pili ana i ka hana e hōʻikeʻole i nā mea'ē aʻe ma mua aʻe o kekahi mea e like me "ka palaoa, keake, ka mea hū, a pōkole" a laila, ponoʻoe e noʻonoʻo i kēlāʻano o ka palaoa i loko o ka paila.
> Puna:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.