Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 422
Kaona - 20g
Kāpena - 12g
Paena - 48g
Ka lōʻihi manawa 45 min
Prep 15 min , Cook 30 min
Nā lawelawe 6 (2 mau mika o kēlā me kēia)
ʻO kēia kahi haʻahaʻa haʻahaʻa o kahi o nāʻano maʻamau o ka hana malele pie. He'ōpopo kulu liʻiliʻi loa kona (aʻaʻole heʻeha lalo). Hiki iāʻoe ke hoʻohana i kaʻaila almond a me ka momona paina no ka'ōwili a hoʻololi paha. Inā makemakeʻoe i kahi 'palaoa' cornier ', hiki iāʻoe ke hoʻokaʻawale i kekahi'āpana almond no kaʻaiʻana i ka palaoa, a hoʻomoʻi i hoʻokahi kōpune o ka wai no kēlā me kēia punetū o ka'ōhi palaoa e hoʻololiʻoe. Loaʻa i 1 gram o ka waiʻahuʻalulu keu aku ma kēlā me kēia lawelawe no kēlā me kēia punetine o kaʻai. A eia kekahi, ināʻaʻoleʻoe e pau i ka paula paula pālahalaha, hiki iāʻoe ke waiho i waho. ʻO ka'ūpuku he meaʻuʻuku wale nō ia.
Nā meaʻai
- 1/2 kahiki kala,ʻokiʻoki
- 1 1/2 paona 90 pakeneka pāʻani pipi
- 1 kiʻi pālele'ōmaʻomaʻo liʻiliʻi
- 1 paʻi kalaniʻulaʻula liʻiliʻi
- 2 punetēpuniʻaila chili (aiʻole eʻono)
- 14.5-hiki i ka'anea ke kope i nā'ōmato, me ka 1/4 kapu wai i hoʻopaʻaʻia
- 1 ka ipuʻaila
- 1/2 teaspoon kosher paʻakai
- 1/2 teaspoon'āina pepaʻeleʻele
- 1/2 kīʻaha almond
- 1/2 kīʻaha paila
- 1 nui nui
- 1/4 teaspoon chili lūlū
- 1/4 teaspoon turmeric
- 1 ka ipu i hoʻolimalimaʻia i nā kāpena lapaʻau i hoʻokuʻuʻia (aiʻole ka pilina pilikua Mexican)
Hoʻomākaukau
ʻO ka umu ahi he 350 ° F.
1) Hoʻopali i nā'ōmato, a mālama i ka wai.
2) E kau i kaʻaila a me ka pipi i kahi pale nui, a kuke i ka meaʻai-wela wela, e uhaʻi i ka meli ma ke kuke. Ke hoʻokuʻuʻia kekahi o nā momona mai ka pipi mai, eʻoki i nā pepa'omaʻomaʻo a me ka ulaula, a me ka paulo. Hoʻomaʻaʻia a hiki i ka manawa e hoʻomoʻaʻia ai ka pipi.
3) E hoʻoulu i ka'ōmato a me nāʻoliva, a me ka kuke no kekahi minute'ē aʻe. ʻO ka paʻakai ka paʻakai.
4) E hoʻokuʻu i nā mea hana no ka'ōpala, koe wale no ka hīnī.
5) E ninini i ka pipi a me nā huaʻai i loko o ka paila 9 X 13-inch, e ninini i ka pahana no ka'enepulu ma luna o ka mea kanu, a kau ma luna pono. E kāpīpī i ka paʻakai ma luna o ka pā.
6) E kuke no kahi o 15-20 mau minuke, ai 'ole a hiki i ka hoʻomakaʻana o ka'ōpū eʻoluʻolu.
Uaʻoki pinepine au iā ia i 12 mau māka, meʻelua mauʻehā e lawelawe ana.
E lawelawe me kahi sāha'ōmaʻa'ōmaʻomaʻo me ka mea'alaʻula maikaʻi Lemon Garlic Salaki Mea Hōʻaʻahu a iʻole kēia Sugar-Free HoʻohāliʻAla Sabati .