ʻO ka mea kanu-Free Chicken a la King Recipes

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 190

Kaona - 7g

Kāpena - 14g

Paena - 17g

Ka Honua Wā 20 min
Prep 5 min , Cook 15 min
Nā lawelawe 6

ʻAi, ka moa (aiʻole ka pua) i kaʻai aliʻi-hoʻomaha maikaʻi. He ipu ia i hanaʻia no ka moa, kaʻaila, nā halore, aʻo kekahi manawa manawa. ʻO kaʻaiʻole a me ka hōʻoluʻolu i ka meaʻaiʻole paha e like me ka huiʻana, akā hiki ke hiki ke paniʻia i ka waiu a me ka waimona no ka waiū a me ka wai maʻamau. Hoʻohui pūʻia me ka palaoa a me ka moa o ka moa,ʻo ia kaʻalani keʻokeʻo kahi hōʻailona o ka papahana maʻamau. Hoʻopili ka piment i kahi'āpana o ka hopena i manaʻoʻoleʻia a me ka'ōpala o ke kala.

He pākaukau kēia e hana ai i ka pauʻana o ka moa ma ka moa a iʻole ka puakō, aiʻole he mīkini hou i ka pahu hau. Hoʻokomoʻiaʻo Chicken a king i kahi laiki, pasta, aiʻole meaʻai.

Nā meaʻai

• 2 hui pūʻailaʻaila
• 1/4 kapuʻoki (kahi i'āpana)
• 1 kiʻi liʻiliʻi liʻiliʻi (kahi'āpana)
• 1 liʻiliʻi (2-'anehe) hiki i nā pūlaʻi (aiʻole 4 i 6 mau oona i nā haroha kūpono,'āpala)
• 1/4 teaspoon pepaʻeleʻele
• 1/2 kīʻaha i ka palaoa a pau
• 1 1/2 'ai i ka waiū (i ka waiu a me ka waimona almond)
• 1 1/4 kapu i ka moa (aiʻole ka wai me ka moa Eʻoi aʻe ka maikaʻi ma mua o ka broillon)
• ʻO ka paʻakai ka paʻakai inā hoʻohanaʻia ka moa (akāʻaʻole bouillon)
• 2 'aila moa (kuke i ka mea' ai, ai 'ole i kuʻi' ia aiʻole puaki)
• 1 (4-ounce) nā mea kolo

Hoʻomākaukau

1. E puhi i kaʻaila aiʻole ka waiū i loko o ka skillet ma luna o ka liʻiliʻi-i wela a wela i ke kola no ka 2 a 3 mau minuke. E hoʻomoʻa i ka pepa'ōmaʻomaʻo a me nā halaha, aʻaila i 5 mau minuke a pēlā, a maʻalahi. E hoʻopili i ka pepaʻeleʻele a hui.
2. E hoʻonui i ka palaoa a me ka kuke, e hoʻoulu pinepine, noʻelua mau minuke.
3. E hoʻonui i ka waiū a me ka waihona moa. E hoʻonui i ka paʻakai inā pono. E lawe mai i kahi hoʻomehana a kuke no ka 3 a 4 mau minuke.
4. E hoʻomola i ka moa ma ka moa a iʻole ka pipi a me ka pimento. Kuhi a lawelawe.

Nā hoʻoponoponoʻenehana a me ka lawelawe lawelawe

ʻOiaiʻoe e mālama ana i kēia kīʻahaʻole, hiki iāʻoe ke hoʻohana i ka waiu niu i kahi o kaʻaila a me ka waiu waimona. ʻAʻole ia e hāʻawi i kahi'ō niu i ke kīʻaha akā eʻoluʻolu ia aʻona.

No ka mālama ponoʻana i kēia meaʻai a hoʻonui i kekahi meaʻai, e mālama i ka moaʻaiʻole a ka mō'ī ma luna o ka "pōla-laiki" a iʻole ka'ānaʻi focaccia māmā . Ma keʻano'ē aʻe i ka pasta , e ho'āʻo i ka quenina pasta. Eʻoluʻoluʻoe e kuke i ke kī aldente no ka mea, inā ua hoʻoukuʻia, e hoʻonui ia i ka index glycemic o ka meaʻai.