ʻAʻole pono e hoʻokomo i nā mea hoʻohana i nā'ōpana
Ke hoʻolālā neiʻoe i kahi hui aiʻole e pono e lawe i kahi meaʻai i hoʻokahi? E hauʻoliʻoe i kaʻikeʻana he nui nā meaʻai pāʻani liʻiliʻi-nuiʻole e hōʻehaʻole i kāuʻai. ʻOiai ua loaʻa i kēia mauʻoihana he mau'aleʻaleʻa,ʻaʻole lākou eʻoluʻolu i ka leʻa aʻaʻole mālama nā kānaka i ko lākou ola olakino. Mahalo paha lākou iāʻoe!
NāʻAla Hua Laʻu-Carb, Hoʻopiʻi, a Pāhola
He maʻalahi, maikaʻi,'ahuʻula, crunchy, a me nā mea a pau e mahalo i ka loaʻaʻana o kekahi mau meaʻai a puni.
Hiki iāʻoe ke hoʻohana iʻekolu aʻehā mau mea likeʻole i nā lepe, aiʻole e hele i kahi hihiu me kahi pā nui.
Kōkuhi:' Alahi nā mea ulu likeʻole me ka broccoli i kaʻaiʻana. E puhi iʻelua mau minuke, a laila, e hoʻokuʻu i kahi pola wai wai no ka mālie.
No ka heleʻana me ka hua puaʻa, e hoʻokau i kahi kuʻi liʻiliʻi. ʻO ka meaʻono pinepine he mea punahele a he maʻalahi loa ke hana. Pēlā nō, hiki i kahi guacamole maʻalahi ke hana i ka hoʻopau maikaʻiʻana i kāu pāpale.
Ma keʻano heʻokoʻa, e noʻonoʻo e pale i kāu mau meaʻai ma mua o ke kāpiliʻana iā lākou. Hiki ke hoʻopiliʻia kēlā me kēia pāpaʻa a palahalaha paha i loko o nā pāle liʻiliʻi, nā tomato cherry, a me nā huaʻai'ē aʻe. Māloka kaʻono o ka kukumba a me ka jicama i nā kaʻa nui no ka palaoa i hanaʻia e ka home a me kēia'āpana mana e hoʻololi ai i kēia mea.
ʻO ke kūwāhiʻoʻoleʻa
Low-carb a maʻalahi! Hiki ke hoʻohui pūʻia kēlā me kahi hānaiʻoluʻolu liʻiliʻi i ka manawaʻole aʻaʻole he kānake (kahiʻole i kēlā mau koho kō i ke kānana).
No ka heleʻana me kēia, e noʻonoʻo e pili i ka mālamaʻana i ka au niu niu .
ʻAʻole hiki iāʻoe ke hele i kahi kīnāʻole me kahi hua'ōpala
E hoʻonohonoho i kekahi mau huluhulu ma kahi pāpale. E hoʻouka i nā melon a me nā huaʻala no kahi kūlike kūlike a me nā'āpana liʻiliʻi o ka'āpana apricot free-free. No kekahi mea me kahi pizazzʻuʻuku, e ho'āʻo i kou lima ma ka brie brie stuffed . Hiki iāʻoe ke hoʻopiha ia mea me nā mea maikaʻi likeʻole-carb, mai pesto a me nā mea kanu e'āpalapala ai i ka galo a iʻole ka lāʻau kukui.
E pāʻani i kahi hoʻomalu me kahi hoʻomalu'āpala
He nui nāʻano e lawelawe ai i ka waipala hala . E kau aku i waho ma kahi kokoke i nā meʻikuʻi e hiki ai i nā kānaka ke hoʻohui a pili. Hāpai ka sāmona me ka'ūni pīni i nā paʻi kukama. E hoʻoulu i kahi'ōpū o ka pahu a iʻoleʻelua mau mea e hoʻoulu ai i kahi mea'ē aʻe, inā makemakeʻoe. No ka loaʻaʻana o kahi liʻiliʻi liʻiliʻi, e hana i nā'ōwili ma o ka hoʻolahaʻana i nā kaumāmona me ka hīkī kulī, a laila wāwaeʻia i luna a'āpala i ke kiwi.
E hoʻomaka i ke kuhiʻana i ka Prosciutto
ʻO ka hoʻolakoʻia he hōʻailona Italia i ho'ōlaʻia i ka'ōmole lahilahi. ʻO ka pāʻani a me ka melon he pūkoi piha. E hoʻopaʻa i kahi'āpana waiwai ma kāu pāhi palaoa no kekahi hui nui. A iʻole, e'ānai i ka pīpī'āpala a laila hoʻokomoʻia kēlā me kēia mehe me kahi manu.
Loaʻa i ka mea ola me nā wings
ʻO nā'ēheuʻeleʻele kahiʻai nui loa a hiki ke hanaʻia ma nāʻano he nui. ʻO ke kānalua ke loaʻa iā lākou ke kuhumu a hiki ke hanaʻia i loko o kāu mea kuke kuke. E hōʻoia e hoʻokomo i nā koho koho me kou mau'ēheu. E koho i kahi mea'anana liʻiliʻi a me ka sugar-freeʻole a iʻole ka lole lole lole maʻalahi , aiʻole nā koho aʻelua.
Hoʻopau i kāu mau kuki
ʻO wai ka mea makemakeʻole i kaʻaiʻana i kekahi meaʻai a me ka momona? He maikaʻi nā meaʻai no kāuʻai liʻiliʻi liʻiliʻi inā lōʻihiʻoleʻoe iʻai i nā mea he nui a he mea maʻalahi ke hoʻonui i kahi kulu liʻiliʻi. No ka laʻana, e lawe wale kēia mau pecans i nā meaʻono wale nō e hana aiʻole hiki iāʻoe ke hoʻonohonoho mau i kahi hui kaiaulu a me ka haʻahaʻa .
Nā Pāʻani Kūlana Loa Loa Loa-Carb
- Hoʻopiʻoʻo Gussy i nā hua'ōpiopio i ka hoʻopiliʻana i ka popo a iʻole ka mōmona i kāwiliʻia i ka hoʻopihaʻana.
- Hana i nā skewers me nā'alepuni kīpoki aiʻole nā liʻiliʻi liʻiliʻi. Hoʻohui'ē aʻe i kēia mau mea me nā huaʻai a me nā pōpō melon.
- E hoʻopuka i kahi kīʻaha me kahi hui o nāʻoliva maikaʻi a me nā pahule kale keakeaʻole e hoʻohālike me nāʻanoʻoihana maikaʻi e lawelawe nei.
Mai hoʻopoina i nā mea inu
Ke hoʻomanaʻo wale nei kekahi poʻe i ka waiʻona no nā mea'ē aʻe, akā, hikiʻole ke hoʻohanaʻia nā hōʻaiaʻole mai nā mele cocktails . He maʻalahi ka maʻaʻana i ka waiʻona. Eia kekahi, e noʻonoʻo i kāu mau koho no nā inu kīʻahaʻole a aʻoʻia e pili ana i ka waiʻona waikole ma kahi meaʻai kai liʻiliʻi .