Ka nui o nā hana kino

Ka Pukewaena PūnaeweleʻEkahi

Ka ikaika

Ka Huina Kenekino KaapuniʻAi i ke Kino

Ka ikaika

Nā Hanaʻoi aku e kiʻi i ke kāʻiliʻana i nā Mano Man

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Pehea e hoʻohana ai i nā kāʻei no nā hana maikaʻi

Ka ikaika

Ka Hui Hui'Āpana Hoʻoikaika Resistance

Ka ikaika

ʻO Kaia FIT Nā Hana Hoʻolako Hana Hana no nā wāhine

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Ka Polokalamu Hoʻokele Kaapuni Aʻo a me ke Cardio

Ka ikaika

Ka nui o ke kino ikaika, palekana a me ke kūpaʻa

Ka ikaika

ʻO kahi piha piha piha me ka hana 6 mau hana

Ka ikaika

ʻAʻohe Polokalamu Workout Program

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Ke Kikokikona Kuleana Kino Loa Loa Loa iāʻoe Ke hana ma ka Home

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Pehea e hanaʻole ai i nā mea hana

Ka ikaika

Loaʻa i kahi piha hana piha me ka hoʻolālā hoʻohālike

Ka ikaika

8 E hana i nā hana kaua e hoʻoikaika i ka Power a me ka ikaika Core

Ka ikaika

ʻO kahi helu nui o kahi kino hoʻokahi-Dumbbell Workout

Ka ikaika

Ka nui o ke kino Dumbbell Workout

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E lawe i kāu Kettlebell no ka Wor Worut

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Ka Huina Kuleana Holowai

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Hana i ka Balance a me ka ikaika me ka Squat Hoʻokahi

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ʻO ka 10-Minute Workout e puhi hou aku i nā kāloka

Ka ikaika