Eʻai i ka Pōʻakai Nani i lalo o nā Calories 500
E hoʻolohe i nā mea lawaiʻa kakahiaka. ʻO ka manawa kēia e hoʻomaka ai eʻai i kēlā meaʻai nui kakahiaka. E kiʻi i kou lā e hele ai i ka hoʻomaka nui me kēia mau manaʻo kōkua kakahiaka 500. ʻO kekahi o kēia mau momona momona haʻahaʻa he mea maʻalahi ka meaʻai i ka home, akā ua hoʻokomo pū wau i kekahi mau meaʻai wikiwiki no kēlā mau kakahiaka i kou wā hana nui e kuke i loko o kāu lumi kuke.
Eʻai i kahi kakahiaka maikaʻi ma lalo o 500 Calories
Ināʻoe e ho'āʻo ana e emi, e makemake pahaʻoe eʻimi i kahi kakahiaka ma lalo o nā calo. Nui nā mea make eʻai i ka kakahiaka kakahiaka 300- mālama i ka mālamaʻana i kā lākouʻai i kēlā me kēia lā. Akā inā makemakeʻoe eʻai i ka meaʻai nui i ke kakahiaka, kohoʻoe i kekahi o kēia mau meaʻaiʻai e hoʻopiha ai i kou puʻuwai i nā hola hola.
- ʻO ke kakahiaka kakahiaka 300-calorie
ʻAʻole manawa e 'ai ai i ke kakahiaka akā makemakeʻoe eʻai i ka meaʻai maikaʻi a maikaʻi? ʻaʻole pilikia! Ke emi nei kaʻaina kakahiaka nei ma lalo o 10 mau minuke e hoʻomākaukau ai a hoʻopiha iāʻoe no ka lā piha o ka hoʻolālāʻana i ka calorie. (ʻO ka palaoa a me nā kuhikuhiʻana i kaʻaina awakea )
Nā huaʻaiʻohi
Oatmeal
ʻO Smo Smoke Smoke
Kainē 275-300 - ʻO ka pīnati Butter a me Apple
Hoʻomaopopo ka paila pēpē i ka momona a me ka momona e kōkua ai iāʻoe eʻike i ka piha a me ka fiber mai ka mīkini palaoa a pau e mālama ana iāʻoe ma ka hopena o ke kakahiaka.
Hoʻokahi kape hoʻokahi o ka waiʻu pīnī maoli
Hoʻokahi pūpalapala kapalapala haole
ʻO kahi aʻola
Hoʻokahi kīʻaha o 1 pakene waiu
416 calories
- Waffles a me Yogurt
E kiʻi i kahi meaʻai a me nā mea hānai mai ka yogurt i kou hoʻopihaʻana i kou nihoʻono me ka ho'āʻo wale i ka syrup a me ka maiʻa.
ʻElua pahu wahie
Hoʻokahi kape punakai o ka paʻakikukui
ʻEono auneke o kaʻawaʻawa haʻahaʻa haʻahaʻa haʻahaʻa
ʻO kahi maia iki
414 calories - Makahiki Makahiki Makahiki
Uaʻikeʻoe i kēlā mau lā ke leleʻoe i ka puka aʻaʻole loaʻa ka manawa eʻai ai? E pā aku i ka Starbucks no kekahi mau momona. Aia kekahi mau mea ma kēlā me kēia kihi. Akā, e makaʻala. Hiki i kekahi mau pahu Pakipika ke hoʻopau i kāuʻai.
Hōʻuluʻulu Kūkākūkā New Grecks Yogurt Parfait (Fresh Berries a Honey)
ʻO kahi mea nuiʻole ka cappuccino
275 calories
- ʻO ka hua'ōlelo Jamba
He mea punahele kēia wahi wai inu i nā mea make hauʻoli, akā, ponoʻoe e hana i nā koho maikaʻi ma ka waihā Jamba e maopopo aiʻaʻoleʻoe eʻai nui i ke kō.
ʻO ka Egg White, Ke Kālaʻi a me ka Leʻaleʻa kakahiaka
Nā meaʻona hou
350 calories - ʻO Oatmeal me Cherries
ʻO ka oatmeal kekahi o nā meaʻaina kakahiaka maikaʻi loa, no ka mea, ua piha i ka wela no ka pohō kaumaha aʻo ka mea maʻamau loa i nā calories. E kāpīpī i nā cherries ma kāu oatmeal no kahi ho'āla.
Hoʻokahi kīʻaha o ka oatmeal
ʻO kahi hapahā hapaha o nā cherries kalo maloʻo
Hoʻokahi teaspoon ka'āpana kala
ʻO kahi kīpī o ka cinamona
Hoʻokahi kīʻaha o 1 pakene waiu
371 calories - ʻO kaʻai kakahiaka wikiwiki a McDonald i loko o kahi pinki
ʻAʻole hiki iāʻoe ke noʻonoʻo i ka meaʻai wikiwiki e like me ke olakino. Akā, aia kekahi mau kele hoʻonaʻauao iki ma nā haleʻaina wikiwiki.
Hua'ōlelo & Maple Oatmeal
Mele Apple
Kape (ʻaʻole kaʻuli a iʻole ka sugar)
Lowfat Milk
410 calories - ʻO Bagel Breakfast no ka wā kakahiakaʻo Carb Cravings
He nui nā meaʻaiʻoihana e'ōlelo iāʻoe e pale i nā kāpili starchy i ke kakahiaka. Akā i kekahi manawa e pono aiʻoe i ka berena. No laila eʻai i nāʻano hua palaoa a pau e mālama i kāuʻai ma ke ala . A paʻi pū me ke kinona no ka kaulike.
ʻElua pahu momona
ʻElua teaspoons i ka palaoa i kahiʻia
Hoʻokahi puna nui paʻakai
Hookahi alani
369 calories - ʻO Brown Betty -ʻAi Kupaianaha Loa a Leʻa
I kēlā mau lā i makemakeʻoe i kahi meaʻono a me ka momona i ke kakahiaka, kohoʻoe i kēia kakahiaka kakahiaka me nā'alamona me nā hua hou.
ʻO Apple, iʻokiʻia aʻokiʻia, microwave noʻekolu minuke a hoʻokomoʻia me:
Hookahi punetune o na huawaina
Hookahi hapakena o nā'alemona
Hoʻokahi hapakena o nā'anuʻoki liʻiliʻi
ʻEwalu'ekena o ke kalo momona liʻiliʻi
362 calories
ʻOiaʻiʻo, e koe mau kakahiaka i ka wā e lele aiʻoe i ka puka me hoʻokahi kīʻafe wale nō. Inā hiki, e inu i ka wai inu meaʻai ma ka home me kahi mea momona hou e hoʻomanaʻo pono i kaʻaiʻole o kāuʻai.