Makemake wau i ka pīpīʻuala e like me ka mea e hiki mai ana. Akā, keʻike neiʻoe i kahi mea'ē aʻe aʻu i aloha ai? Nui nā'āpana me nā kalo liʻiliʻi. E hōʻoʻo paha iʻole aiʻole, aia kahi ala eʻoluʻolu ai i nā'āpana lima o nā mea kanu pākīpika maikaʻiʻole me ka laweʻana i nā calories.
ʻO ka mea hūnāʻia: ʻAʻole i hanaʻia kēia mau pīlaʻi i nā kīlaʻau. ʻOiai, ua hoʻokaʻawaleʻia lākou mai nā kīlaʻau mai, akā, aia i loko o ka'ōpuni puaʻa.
No ke aha mai? ʻO kahi'ōpiopio ka mea maikaʻi maikaʻi no nāʻano meaʻai a pau. Hoʻopiliʻiaʻo ia me kaʻole, ke kānalua i kou nui no nā mea kūʻaiʻuʻuku. ʻO kahi kīʻaha piha o kaʻalaʻalaʻala he wale nō 30 calories, a me 2.5g fiber. No laila, inā makemakeʻoe i nā pālaʻi'ūlapa, e mālama i ka'ōpona maikaʻi i loko o kāu pakuhi i nā manawa a pau.
Makemakeʻo Spud. ʻO ka pīpī he meaʻoluʻolu a nui ka meaʻai. (Nānā maʻamau:ʻO ka pāpaʻa kaʻoi aku o ka pāpīpī ma mua o ka maiʻa.)ʻO ka haʻawina leʻaleʻa maʻaneʻi ka hoʻokolohuaʻana me nāʻanoʻano'ūlala likeʻole - nā pulu, nā pēpē pēpē, nā uala. Hāʻawi mai lākou i kahiʻono a me keʻanoʻokoʻa i ka papaʻaina. E pāʻani a puni kahi e makemake ai. A no ka hoʻonuiʻana i keʻano (a me ka fiber), e waiho i kaʻili.
ʻO kekahi mea'ē aʻe? He pālaʻi kaomi. Ināʻaʻohe āu, e hoʻohui i kāu papa inoa o nā lako-pono kīhini . ʻO kaʻikeʻana i ka mīkini pāleʻi liʻiliʻi i kāu pahu hana lole e hoʻoulu iāʻoe e hoʻoulu i ka puaʻaʻala i ka wā e loaʻa aiʻoe i kahi hankering no kekahi meaʻoluʻolu momona.
ʻO Bonus? ʻO ka hoʻoulu pinepineʻana i nā'ōpū a me ka puaʻaʻalaʻala he ala nui ia e puhi ai i kekahi mau calorie'ē aʻe.
ʻO nā add-ins flavorful. ʻO kahi kahi e hele ai ka nui o nā meaʻai i lalo. ʻO nāʻanoʻano momona-nui e like me kaʻaila, ka pata, a me ka paʻakai momona. Ma kahi o ka'ā'ī, e hopu i kekahi mau'āhihi pīlaʻi māmā, e like me ka Laughing Cow Light Creamy Swiss, ke kalo lapalapa momona i hoʻouluʻia.
Makemakeʻoe e hoʻolei i kekahi maula lepo maʻemaʻe, paʻakai, a me ka pepaʻeleʻele.
Keʻano pehea-i
Heʻaina ahiahi? Ua hana aneiʻoe i kahi meaʻai olakino e noi ana i kahi pāʻina meaʻai likeʻole? ʻO ka holaʻekolu paha o ke awakea a i ka lā 10:30 i ke kakahiaka aʻaʻole hiki iāʻoe ke hoʻomau i kou lā me ka loaʻaʻole o ka meaʻaiʻoluʻolu? E hele aku i kahi o ka māla pua, a eʻimi i ka cookin '.
1. E lawe mai i kahi ipu wai nui i kahi maʻi. I ka manawa e hoʻolapalapa ai, e hoʻokomo i 7 mau kīʻaha o nā momona momona (e pili ana i 1 poʻo poʻo) a me 12 mau ounce o peeled, kūlapa paila. E hoʻihoʻi i ka wai i kahiʻeha, a hoʻemi i ka mahana wela.
2. E puhi a hiki i ka'ōleʻaleʻa a me ka'alalaa he palupalu, 20 mau minuke. E puhi i ka wai.
3. E wehe.
4. E hoʻohui i kāu add-ins.
Kōkuhi: No nā kānana hou, pāpī i ka paila i loko o ka mea holoi aiʻole ka meaʻai meaʻai a hoʻohuiʻia a maʻalahi.