Hoʻopiʻi KaʻiʻAna Pīkī

Calories ma Peanut Butter a me kona mau pono palekana

He maikaʻi ka pīpī pēpē no kāuʻai ināʻoe e ho'āʻo ana e hoʻohaʻahaʻa i lalo aiʻole e hoʻomaikaʻi i kou olakino? Inā heluheluʻoe i nā'ōlelo aʻo a kekahi mau meaʻai meaʻai aiʻole nā ​​poʻo o nā paepae i maʻalahi, hiki iāʻoe ke manaʻo he mana nui ko ka pīpī pēpē e kāʻei ai i kou pūhaka a kāpae i kou mau makemake. Akā, ponoʻoe e kaupaona i nā pono o ka wai pīnī pēpē me kaʻike. Ināʻoe eʻai nui i ka wai pīnī pēpē , hiki i kāuʻai ke pilikia.

Kāleka i loko o ka Peanut Butter a me nā Mea Mea Ola

Pono nā kānakaʻai mālie eʻike i ka nui o nā mea momona a me ka calorie i ka pīkī paʻa. ʻOiaiʻo kēiaʻai momona liʻiliʻi he kiʻekiʻe i loko o ka protein a hāʻawi i kekahi mau fiber, pono e nānā pono nā diaters i ka wā eʻoluʻolu ai lākou i ka maʻamaʻa a iʻole ka'āpala.

Ke kālepa ma Peanut Butter na Brand

ʻO ka pīnati pēpē kekahi o nā calorie kiʻekiʻe e hiki ke hoʻokomo i kahi sandwich. ʻO ka paila pēpē e pili ana i 190 calories a 16 grams o ka momona ma kēlā me kēia punina pālua. Heʻuʻuku loa keʻano o ka heluʻana o ka kaloni, nā memepa o ke kō , a me ka momona o nāʻano momona pīnī.

Hoʻemiʻia ka waihona momona momona e pili ana i ka helu like o nā calories akā hāʻawi i kahi liʻiliʻi ka momona. Aʻo nā wini i kapaʻiaʻo "nā mea maoli"ʻaʻole i emi iho kaʻai i nā calories.

• Ka Pepa Nutina (Kekena, Hoʻopiʻi Kūlana a iʻole Hou): 190 calories, 16 grams momona, 3 grams sugar, 7 momona protein
• Hoʻoulu PālahalahaʻAlua Peanut (Kekino a Crunchy): 190 calories, 16 grams momona, 3 grams sugar, 7 grams ka momona

• Hoʻoukaʻia ka paila Pelekane a me ka Honey: 190 calories, 15 grams ka momona, 5 grams sugar, 7 grams pūmua
• Ka Pīkī Peanutui Pelekane wale nō: 190 calories, 16 momona momona, 2 grams sugar, 7 grams protein
• Ka Hoʻoiʻemi i ka Paila Peanut: 190 calories, 12 momona momona, 4 grams sugar, 7 grams ka protein
• ʻO ka Omega-3 Peanut Butter: 190 calories, 16 momona momona, 2 grams sugar, 7 grams pūmua
• Ka Peʻa Makapulu Peʻa Makapaka: 190 calories, 16 grams momona, 3 grams sugar, 7 grams pūmua
• Hoʻopili'alapili Honey Nut Peanut Butter : 200 calories, 16 grams momona, 3 grams sugar, 7 grams ka momona

• Ka Hoʻopiʻiʻana i ka Peʻa Pila Peanut Butter: 180 calories, 12 grams momona, 4 grams sugar, 7 grams ka protein
• Mea kālepa Joe a me keʻano o ka peanut Butter: 190 calories, 16 grams ka momona, 1 grams ke kō, 8 grams ka pāʻani
• ʻO ka Peinutena Pelekaneʻo Justin: 190 calories, 16 grams momona, 2 grams sugar, 8 grams pūmua

• Hoʻokumuʻia ka Hoʻopaumahaʻana i ka Pī Peanut Butter : 190 calories, 12 grams ka momona, 2 grams keʻano, 8 grams ka pāʻani

A no ka nui o ka lawelaweʻana, i ka manawa hea ka manawa hope āu i ana ai i ka nui o ka wai pīnī pēlā āu i kau ai ma kāu berena? Ehia mau manawa e lickʻoe i ka puna a iʻole e hou i loko o ka baila no kahi hana hou? ʻO ka pīnati pēpē kekahi o kēlā mau meaʻai mākou e makemake ai eʻai.

Akā, no ka nui o ka caloni a me ka momona, hiki i kēlā mau licks'ē aʻe ke hoʻopiha i ka meaʻai pono i nā calorie.

Calories i kahi PB a me J

No laila, pehea e hana ai i ka waiʻu pīnī me ka meaʻoi loa o kaʻaiʻana a me ka meaʻai? Hiki ke hoʻololiʻia nā calories i loko o ka wai pīnī pēpē a me ke kāpuni awaawa, akā, ināʻoe e hana i kekahiʻano PB & J me nā paʻiʻelua o ka Pāʻina Mīkini, hoʻokahi walekē punetenui o ka Selter Grape Jelly, aʻelua punetēpu e , e hāʻawi ana ke kīʻaha i kahi 380 calories.

ʻO nā hui like pū me:

• ʻO ka pīnati pēpē a me nā'ōmoleʻelua o ka melile : 200 calories

• ʻO ka pīnati peanutū a me ka 1/2 apple: 240 calories
• ʻO ka pīnati pēpē a me 5 mau paʻakai: 250 calories

Nā Huakaʻi Ola

'Ōlelo kekahi poʻe kauka he maikaʻi ka pīkī pēpē iāʻoe no kaʻikeʻana o nāʻoihana noiʻi eʻoi aku ka maikaʻi o ka ola o ka poʻe eʻai ana i nā hua'ōlelo a me nā peanuti. Uaʻike nā meaʻimi e loaʻa i kahi poʻe eʻai ana i nā nīpala a me nā peanuti i ka hoʻolālāʻana i ka emi o ka maʻi maʻi. Akā, i ka wā eʻai aiʻoe i ka wai pīnī pēpē,ʻai nuiʻoe ma mua o ka lole iki.

ʻO ka hapa nui o nāʻoihana kālepa o ka pīni pēlā i loko o ka kōpaʻa a me nāʻaila hinu i hoʻonuiʻia. Nui nāʻanoʻano a me nāʻano lawaiʻa e hoʻomāhuahua i nā meaʻala a me nāʻaila'ē aʻe no ka loaʻaʻana o ka meaʻono i makemakeʻia e ka hapanui o mākou. No laila, inā eʻai anaʻoe i nā momio maikaʻi i ka puʻuwai i ka wā eʻai aiʻoe i ka wai pīnī pēpē, hiki nō pahaʻoe ke hāʻawi pū i kāu meaʻai e ponoʻole ai iāʻoe.

Ka Peanut Butter a me ka Nut Allergies

Inā loaʻa iāʻoe kekahi mau pākiki paʻakai, koho i nā mea palekana e hiki ke pilikia. Eia kekahi laʻana, inā hiki iāʻoe keʻai i ka pīnī pīnī? Ke wehewehe nei ka Peanut Institute i nā huaʻai'elepiliʻole, akāʻo ka "nut" kekahi hapa o ko lākou inoa. He mau leʻaleʻa ka pīpaʻi a ulu lākou i lalo, e like me nā nūnē e ulu ana ma luna o nā kumu lāʻau.

ʻO nā kānaka me nā pākino pīnī ka mea eʻae i ka pīnī pēpē. Akāʻo kaʻimi a me ka hoʻonaʻauaoʻana (FARE) ka mea mālama i nā kānaka me nā pākino paʻulau no ka paleʻana i nā peanuti me "no ka meaʻoi aku ka pilina me nā hua lāʻau ma ka manawa o ka hanaʻana a me ka hanaʻana."

E kōkua aneiʻo Peanut Butter iaʻu e hala i ke kaumaha?

ʻO kaʻaiʻana i nā meaʻai i nā mea momona a me nā caloriesʻaʻole maʻalahi ka kohoʻana i nā mea make. No laila keʻaiʻana i ka wai pīneto paʻaʻole i meaʻino no kāuʻai? Ināʻo ka calories wale nō ka pahuhopu, a laila,ʻo ka paneʻo ia kaʻae. Akā, he mea nui ka nohoʻai. ʻO kaʻoluʻolu ka'ōlelo kūpono no ka manaʻo piha a me kaʻoluʻolu i loaʻa ma hope o kaʻaiʻana i kaʻai. Inā pilikia mākou, hiki iā mākou ke hoʻoulu. Aʻo ka hapanui o mākou e like me ka māʻona e hoʻolakoʻia ana e ka waiū pila.

Akāʻo ka noiʻiʻana i nā pōmaikaʻi o ka paʻakaiʻana mai ka wai pīnoaʻaʻole i paʻa. Manaʻo kekahi mau haʻawina eʻai ana kaʻaiʻana i ka wai pīnikini i ka noho'oniʻoli a kōkua i ka meaʻai i ka makemake i nā hola ma hope o kaʻaiʻana. Akāʻo ka nui o nā haʻawina i kaupalenaʻoleʻia aʻaʻole i nā manawa e komo ai ka poʻe e ho'āʻo ana e lilo i ka kaumaha.

Inā makemakeʻoe e hoʻonui i ka paila pēpē i kāu manuahi aiʻole inā makemakeʻoe e kuke me ka waiʻu pīnī, e noʻonoʻo e hoʻohana i ka'eleo pīpī pila. Hanaʻia e like me ka PBFit e hana i nā pākū pila'elepiko paʻakikī a paʻakikī kahi paʻakai i hiki ke hoʻohuiʻia i loko o nā mea inu a iʻokiʻia i loko o nā muffins, nā kuki, aiʻole nā ​​pancakes. Hiki iāʻoe ke hoʻohui i ka lepo me ka wai e hoʻonui i ka calorie, ka pālahalaha o ka momona. Hoʻolua ka hapalua o ka hapakena o ka PBFit i 50 calories, 1.5 grams o ka momona, 4 grams o ka waiʻalea, a me 6 grams o ka protein.

ʻO ka mea haʻahaʻa:ʻO ka pīkī pīnī maikaʻi ia noʻoe?

Ināʻoe eʻai i kahi mea nui o ka pīkī pilanoa e kōkua iāʻoe eʻike i ka piha, kaʻimiʻana i ka meaʻai aʻai i lalo i ka lā a pau, a laila eʻai! ʻO ka pilikino ma ka wai pīnaka pēhea e kōkua iāʻoe e hoʻomau i ka maʻi. Akā ināʻoe e hakakā nei e emi iho i lalo a paʻa ka wai pīkī pēpē ma kāu papa inoa o kēlā me kēia lā, a laila makemake pahaʻoe e kinai a koho i nā kumu'ē aʻe o ke olale lean .

E hoʻomanaʻo, inā makemakeʻoe eʻona i ka kaumaha, ponoʻole ka palekana o ka ike i ka hopena. ʻAʻohe meaʻai nui i hiki ke kōkua iāʻoe i ke emiʻana me ka hanaʻole i nā hoʻololiʻana i kāu kālepa kaloila a me kāu lilo kālā . ʻO ka pīpī pēpēʻaʻole he kumu. Inā makemakeʻoe i nā hua, a makemakeʻoe eʻohi i ka pono o ka maikaʻi o ka naʻau, eʻai i kahi almonds hoʻokahi. Ua emi iho ka helu i nā kaloi aʻaʻole eʻai i ka momona o ka momona a me ke kō.

> Kālā:

> Hoʻopiʻi LJ, aʻo Brandt PA. Ka pilina o nā kumu lāʻau, ke kīnana a me ke kīnā pīkī me ka hōʻaia a me ke kumu kūpono maoli: kahi aʻo kūkā a me ka meta-anal. International Journal of Epidemiology . Iune 2015: 39. doi: 10.1093 / holo / dyv039.

> Taliun D, ​​Kope. Nūʻau a me nā Peanuts - >ʻAʻoheʻAleʻale Peanut - > Linked to Lower Lower Mortality Rates, Study Find. https://www.sciencedaily.com/releases/2015/06/150610190920.htm.