Love Jamba Aloha? Hiki iāʻoe ke koho i nā koho koho ma kēiaʻaha wai inu
ʻO Jamba JambaʻO nā koho koho maʻamau hiki ke hana maʻalahi. ʻOiai ka maikaʻi o nā mea inu, hiki i ka hapanui o lākou ke kiʻekiʻe loa i nā calorie a nui loa i ke kō. E hoʻohana i kēia kulekele e hoʻololi i ka menu Juba Jamba a mālama i kāuʻai ma ke ala.
Nā kumuhana mea kanuʻo Jamba
Ke manaʻo nei kekahi poʻe e hoʻomanaʻo i ka manaʻo maikaʻi no ka loli kaumaha . Ua kū'ēʻole kekahi. Ma muli o kāu koho, hiki iāʻoe keʻimi iāʻoe iho i ke kui i ka wā e pono aiʻoe e kauoha i kekahi wai inu aʻoluʻolu paha i ka wā e hele anaʻoe ma ke alanui.
Aia kekahi mau mea e pono ai eʻike e pili ana i ka lāʻau iʻa jamba.
ʻO ka mea mua,ʻo nā calories i loko o nā mea inu wai a me nā loina maikaʻi ke kiʻekiʻe loa. No kēlā kumu, he mea maikaʻi loa ia e hoʻonohonoho i ka mea inu liʻiliʻi ināʻoʻoe i ka meaʻai. Eia kekahi,ʻoiai no ka mea e inu ana ka wai i nā mea ola olakino,ʻaʻole ia heʻanoʻo ia kaʻoi aku o ka maikaʻi loa. ʻO kekahi laʻana,ʻo nā inu wai inu eʻoi aʻe ma mua o ka lā kūpono o ke kō . ʻO ka liloʻana i ka nui o ka wai he mea pilikia ināʻoe e ho'āʻo ana eʻalo i ka kaumaha a mālama i kahi maʻi e like me ka maʻi diabetes.
ʻO ka meaʻai i loko o ka wai inu Jamba
Ua noi aku au iā Kathleen Zelman, MPH, RD e pili ana i ke kōpaʻa i ka mea inu ma Jamba. Aiaʻo Kathleen i ka Healthy Living Council. "ʻO ka hapanui o ko mākou mau meaʻai a me nā meaʻai e hanaʻia me ke kōʻole o ke kō, a me ka syrup kānana maikaʻi loa," i'ōlelo aiʻo ia, "he hapa iki liʻiliʻi o ko mākou mau inu i loko o ke kōpaʻa ma keʻano o ka waiū, i ka waiu a me ka sherbet."
Ua heleʻo ia e wehewehe i ka hoʻokaʻawaleʻana ma waena o nā mea hou a me nā mea i ulu i ka hua. "Pono i nā Dieters e koho i ka hoʻonaniʻana i nā wai i hanaʻia me nā hua a me nā meaʻai a pau no ka maikaʻi o ka fiber e hiki ke ho'ēmi i ka laweʻana, mālama i ke koko koko, hoʻonāukiuki a hōʻoluʻolu i nā mea.
Hiki iāʻoe ke koho iā "Make It Light" ke heleʻoe i ka wai Jamba. Eʻoliʻoli nā mea inuʻona i kēia mau mea i loaʻa ka hapakolu o nā calories, nā'ōkomo a me ka sukake ma mua o ka'ōuli. Akā, o nā mea hea nā Kathleen e'ōlelo ai no nā mea make? Nui kona mau punahele e komo ana i nā meaʻai a mea inu.
Ka Pila Jamba maikaʻi loa ka pauʻana o nā mea a pau
Hōʻikeʻo Kathleen iāʻoe e pai i ka hua & Veggie Smoothie (mai 180 calories) aiʻole kahi huaʻona maikaʻi (mai 100 calories) me kekahi o nā meaʻai ma lalo nei no ka'āpana waiwai a me ka māʻona.
- ʻO kahi pola o ka'Ohemeal ( Cuticura 180, 8 g protein, 4 g fiber, 5 g sugar) hoʻokomoʻia me nā hua a me nā hua hua holoʻokoʻa. E hoʻomanaʻo i nā hua a me nā hua e hāʻawi aku i nā calola'ē aʻe, akā, hāʻawi pū i nā fiber a me nā meaʻai maikaʻi.
- ʻO ka'Egg White, Kālaʻi a me KaʻainaʻAleʻale kakahiaka (240 calories, 15 g puna, 3 g fiber, 1g sugar). ʻO ke kāpili i hoʻopiliʻia i kēia Sandwich e kōkua iāʻoe e noʻonoʻo lōʻihi. He kōkua nō hoʻi ka protein i ka mālamaʻana i ka mīkini paʻakiki no kahi olakino maikaʻi.
- ʻO ka Strawberry Greek Yogurt Bowl (290 calories, 23 g pūpaʻa a me 3 g fiber, 32 g sugar) hiki ke hoʻololiʻia i kāu makemake inā makemakeʻoe e hoʻopau i ka meli. Hele ka Greek Gregurt i ka protein a me nā kīpona i ka meaʻono no ka hoʻopihaʻana i nā noi.
- ʻO kahi momona momona, Cheddar a me Honey DijonʻO kaʻanuʻu Bistro ( Toxiced Sandwich Sandwich ) (290 calories, 18 g mea momona a me 1 g fiber) he mahana a hoʻonāukiʻia. ʻO nā meaʻokoʻa'ē aʻe he 350 mau calorie kēlā me kēia.
E hoʻomanaʻo i ka pahu Jamba o nā mea koho i kohoʻia e pono e lilo i kahi o ka papa hana piha no ka pohō kaumaha . Makemakeʻoe i nā meaʻai he nui e hoʻomau i ka ikaika a puni ka lā, akā ponoʻoe e hana i ke kāleka pono ponoʻole e lilo i ka kaumaha. Hiki i nā'onike Dieter keʻike i nā mea e pono ai lākou ma ka hopena Jamba inā hoʻolohe lākou i nā meaʻai kūpono a me nā mea nui.