Hiki iāʻoe ke haʻi iāʻoe i kēia papaʻaina
ʻO ka hapa nui o nā huahana i kūʻaiʻia ma "gluten-free" e mau ana i kahi'āpana liʻiliʻi o ka gluten ... kekahiʻoi aʻe ma mua o nā mea'ē aʻe. Aʻo nā poʻe me ka maʻi celiac a me kaʻole celialc gluten sensitivity hiki ke loaʻa i nāʻokoʻa likeʻole (aʻaʻole hoʻi he pane ma nā mea a pau) i kēia mau huina gluten i kā mākou mau meaʻai.
Ināʻikeʻoe iāʻoe iho i ka hopena o ka hopenaʻai i nā meaʻai i kapaʻia "gluten-free," hiki paha iāʻoe ke hoʻemi i ka nui o ka meaʻai ma kaʻai.
Akā peheaʻoe e hana ai i kēlā mea?
ʻO ka mea mua, ponoʻoe e hoʻomaopopo i kaʻikeʻia o kēia mau meaʻai i kahakahaʻia e "gluten-free" i ka loaʻaʻana o kekahi gluten. Ponoʻoe e aʻo pehea e hoʻonuiʻia ai kēia kīʻaina, a pehea e hana aiʻoe i ia. Eia kekahi mau kumuwaiwai e hiki ke kōkua iāʻoe e loaʻa kahi kau ma luna o kēia mau manaʻo hilahilaʻole:
- Ehia ka gluten e hiki iaʻu ke maʻi?
- Keʻai nei au i ka pāʻaniʻole me kaʻikeʻole naʻe i ka hōʻailona. No ke aha ke maʻi nei au?
- He aha ka manaʻo o nā huahana i emi iho i ka 20 mau'āpana o ka miliona o ka gluten?
- No ke ahaʻoe eʻike ai i ka helu hua'ōlelo gluten PPM 'huakaʻi
Ma ka papa aʻe nei, eʻikeʻoe i nā mea hana nui o nā hua "gluten-free", a me nā'āpana'āpana o ka miliona (ppm) kahi e ho'āʻoʻia ai kēia mau huahana. Hoʻomaopopo:ʻo nā huahana i hōʻikeʻia e like me ka mea i emi iho ma mua o ka pae i'ōleloʻia o gluten - e like paha:ʻo ka hua'ōlelo GF-10 i loaʻa i lalo iho o ka 10ppm o ka gluten,ʻoiai ua loaʻa i ka GF-20 he mau liʻiliʻi ma lalo o 20 ppm o ka gluten.
Eʻoluʻolu eʻike hoʻiʻaʻole wau i ho'āʻo i kēia mau huahana iaʻu; akā, ke kau nei wau i kēia papa ma nāʻike i hoʻolakoʻia e nā hui pūʻali, me nāʻikepili i hāʻawiʻia e nā hui i hāʻawi i ka hōʻoia free gluten .
ʻO ka PPM Gluten PPM
| Kamupene | "Gluten-Free" Nā mea | ʻO ka PPM Gluten PPM | Kumu o kaʻike | Nā memo |
|---|---|---|---|---|
| ʻO Aleiaʻo Gluten-Free Foods | ka berena, ka'ūpī berena, nā kuki, nā piʻi, ka meaʻai | GF-10 | i hōʻoia e GFCO | |
| Amy's Kitchen | nā mea'enela, nā kānana, nā pizzas, nā'āla | GF-20 | i hōʻikeʻia e ka hui | wahi hoʻokaʻawale |
| ʻO Applegate Farms | ʻO nā mea kanu iʻa a me nā meaʻai maoli | GF-10 no nā'ōnaehana hanana GF, GF-20 no nā huahana'ē aʻe | Hōʻikeʻia ka hōʻike a ka hui / GFCO | Hōʻoiaʻo GFCO no nā huaʻona mīkini akāʻaʻole no nā huahana'ē aʻe |
| Ka Bakery ma Main | ʻO Barola a me ka mana paʻa | GF-10 | Hōʻoiaʻo GFCO | aia kekahi mau huahana i ka oatmeal free-freeʻole aiʻole ka oats |
| Pōʻalua Park Park | anal'īlio | GF-? | i hōʻikeʻia e ka hui | 'Ōlelo maiʻo Ball Park Franks i ka papa inoa o nā meaʻai ma luna o ka lepili |
| Bar-S | anal'īlio | GF-? | i hōʻikeʻia e ka hui | ʻO ka pā kau Bar-S i ka gluten; ʻo ka poʻe'ē aʻeʻaʻole he meaʻaiʻole |
| ʻO Ben & Jerry | ʻO nā huaʻaʻala a me nā mea maloʻo | NA | Ka'ōlelo a ka hui | E kāheaʻo Ben & Jerry i nā meaʻai pāhili i ka inoa o ka huahana a hana pū me nā mea hoʻolako e hōʻoia i nā meaʻai akāʻaʻole e ho'āʻo i ka gluten i kāna huahana i hoʻopauʻia. |
| ʻO Betty Crocker Gluten-Free | ʻO ka palaoa, ka pailaʻana | GF-20 | i hōʻikeʻia e ka hui | ka gluten-free wahi; hoʻokahi hua i ho'āʻoʻia ma lalo o GF-5 ma o Gluten-Free Watchdog |
| ʻO ka palaoa | gluten-free baking mix | GF-20 | i hōʻikeʻia e ka hui | Hoʻokumuʻia ka'ō'ō e General Mills, kahi e hoʻohana nei i kekahi mau papahana like |
| ʻO Breyer | ʻO nā huaʻaʻala a me nā mea maloʻo | NA | Ua hōʻikeʻia ka Hui | ʻO Breyer, kahi hui Unilever, e hōʻike i nā meaʻai maʻemaʻe ma luna o ka lepili akāʻaʻole e ho'āʻo i nā hopena PPM ma kāna huahana i hoʻopauʻia. ʻAʻole kapaʻo Breyer i kona hua "gluten-free." |
| ʻO ke poʻo o Boar | nā'ōpala paʻakī, nā meaʻai lunakī, ka lihi, nā'īlio wela | GF-20 | i hōʻikeʻia e ka hui | ʻO nā mea a pau koe wale no nā soups (i loko o ka gluten) i hanaʻia i loko o kekahi hale kaʻawaleʻole, gluten-free, a ke hui pū nei ka hui me nā mea nāna e hoʻolako e loaʻa ka lako GF |
| ʻO Bob's Red Mill | nā pipi, nā huihuʻu, nā mea hana meaʻai | GF-20 | i hōʻikeʻia e ka hui | ka gluten-free wahi; nā laina hua laina me kaʻaila halaʻole |
| BOLD Organics | pizza | GF-5 | i kākoʻoʻia e CSA | ʻO ka pizzasʻaʻole hoʻi he meaʻaiʻole |
| Canyon Bakehouse | ka berena, ka'ōpū, ka pī, nā muffins | GF-5 | i hōʻikeʻia e ka hui | ka gluten-free wahi; i ka hale a me ka hoʻokolohua kūʻokoʻa o nā huahana |
| Canyon Bakehouse | ka berena, ka'ōpū, ka pī, nā muffins | GF-5 | i hōʻikeʻia e ka hui | ka gluten-free wahi; i ka hale a me ka hoʻokolohua kūʻokoʻa o nā huahana |
| Nā kānana | gluten-free cereal | GF-20 | i hōʻikeʻia e ka hui | Ke hanaʻiaʻo Cheerios e General Mills. Aia ka huahana i nā oats a ua hoʻokuleanaʻia i ka hopena no ka nui o ka hihia |
| ʻO Chobani Yogurt | ka waina | GF-10 | i hōʻoia e GFCO | |
| Ke ola ola ola honua | nā huaʻai a me nā mea hoʻopiha | GF-10 | i hōʻoia e GFCO | |
| ʻO Dove Chocolate | nā kīkale barska, kaʻaila cream | GF-20 | i hōʻikeʻia e ka hui | E heluhelu mau i ka lepili, e like me kekahi mau meaʻono i loko o ka gluten. |
| ʻO Dreyer's / Edy's | ʻO nā huaʻaʻala a me nā mea maloʻo | GF-20 | Ua hōʻikeʻia ka Hui | E kapa inoaʻo Dreyer a me Edy i nā huahana "gluten-free" i manaʻoʻia e kūpono i nā kūlana. |
| Eʻaiʻo Smart / Snyder's o Hanover | ka'ālaʻiʻuala a me nā'āpana'ōmaʻa | GF-10 | i hōʻoia e GFCO | |
| ʻO nā Chocolate | nā kīleka barska | GF-10 | Hōʻoiaʻo GFCO | ʻO nā kīʻaha a pau o ka chocolateʻaʻole eʻona wale. |
| Ener-G | nā meaʻai, nā mea kope, nā kuki, ka palaoa, nā mea kanu, nā huihuʻi | GF-5 | i hōʻikeʻia e ka hui | |
| Pono kaʻai pono | nā meaʻai a me nā meaʻai | GF-10 | Hōʻoiaʻo GFCO | |
| ʻO Freea Vitamins | nā huaʻai a me nā mea hoʻopiha | GF-5 | i kākoʻoʻia e CSA | |
| Frito-Lay | nā pīpī, nā meaʻai | GF-20, GF-? | i hōʻikeʻia e ka hui | nā huahana hōʻike huahana ma kāna papa inoa gluten-freeʻole i GF-20; ʻO nā huahana'ē aʻeʻaʻole nā meaʻai pāʻaniʻole akāʻaʻole i ho'āʻoʻia |
| Nā Mills nui | Nā hua o ka pua a me nā huahana'ē aʻe | GF-20 | i hōʻikeʻia e ka hui | kekahi mau huahana i hanaʻia ma nā lālā i maʻa like, nā mea'ē aʻe i hanaʻia ma kahi'āpana'āpanaʻole o ka wahi i maʻa like |
| ʻO Glutenfreeda Foods | nā'ōpala mahana a me nā anu, a me nā meaʻai paʻakai | GF-5 | i hōʻikeʻia e ka hui | ka'āpana gluten-free, keʻano o ka loiloi hōʻoia - ke ho'āʻo mau nāʻai i lalo o 5ppm a ma lalo o 2.5ppm |
| ʻO Gluten-Free Pantry | me ka huiʻana | GF-10 | i hōʻikeʻia e ka hui | ka pūnaewele gluten-free |
| ʻO Glutino | ka berena, ka paku, ka palaoa, nā pōkī, nā meaʻai | GF-10 | i hōʻikeʻia e ka hui | |
| Häagen-Dazs | ʻO nā huaʻaʻala a me nā mea maloʻo | GF-20 | i hōʻikeʻia e ka hui | Hōʻikeʻo Häagen-Dazs i ka hoʻohanaʻana i nā meaʻai pale wale wale i nā wahi kūpono, e like me ke Chocolate Chip Cookie Dough ice cream. |
| Kettle Brand | ka walaʻauʻuala | GF-20 | i hōʻikeʻia e ka hui | Mālamaʻo Kettle wale nō i nā kimekokiʻole, a hanaʻia i loko o kahi'ōnaehana GF, e like me ka hui |
| ʻO King Arthur Flour | gluten-free mixes a me ka mea ulu | GF-10 | Hōʻoiaʻo GFCO | Nā huahana i hanaʻia i loko o kahi pūnaewele kaʻawaleʻole |
| ʻO Kinnikinnick Foods | ka berena, nā kuki, ka huʻi, nā kuffins, nā'āla, nā pizza | GF-5 | i hōʻikeʻia e ka hui | ka gluten-free wahi; i ka hoʻokolohua 'ana i nā meaʻai, nā hua i pau |
| ʻO Kraft Foods | ka nui o nā meaʻai | GF-20, GF-? | i hōʻikeʻia e ka hui | ʻO nā huahana Kraft i kapaʻia "gluten-free" e kūpono i nā kūlana GF-20; iʻole, e hōʻikeʻo Kraft i nā meaʻai pāʻaniʻole akāʻaʻole ka hanana kūpono |
| ʻO ka mīkiniʻo Miller | ka mūmū ulū | GF-5 | i kākoʻoʻia e CSA | |
| Nabisco | kauka raiki | GF-20 | i hanaʻia i loko o kahi i hāʻawi likeʻia | |
| Nā Huahana a Pamela | ʻO kaʻaila baking, nā kuki, biscotti | GF-5 | i hōʻikeʻia e ka hui | ʻO ka hōʻike a Pamela e ho'āʻo i nā mea a pau e hōʻoia i lalo o 5 mau'āpana miliona o ka gluten. |
| Pillsbury | makaukau i ka palaoa | GF-20 | i hōʻikeʻia e ka hui | ʻO Pillsbury e hanaʻia e General Mills, kahi e hoʻohana nei i kekahi mau wahi like |
| POPchips | ka walaʻauʻuala | GF-10 | Hōʻoiaʻo GFCO | |
| ʻO Rudiʻo Gluten-Free | nā meaʻai, nā'ōwili, nā tortillas | GF-10 | i hōʻoia e GFCO | wahi hoʻokaʻawale |
| ʻO Sabrett | nā'īlio wela, kahiki, salami, bipi pipi | GF-10 | i hōʻoia e GFCO | ʻO ka momona o ka meaʻai i ka mea hānaiʻaʻole i paheʻe |
| Hoʻopiʻiaʻo Berger Chocolate | nā kolika barsale gourmet | GF-20 | i hōʻikeʻia e ka hui | ʻO Scharffen Berger ka moku a Hershey's |
| Hanai o Hanover | liʻikena | GF-10 | i hōʻoia e GFCO | |
| ʻO Delicious | Nā meaʻono i hoʻomaʻoluʻaʻia, ka waiu waiu, ke kalo | GF-10 | Hoʻopukaʻia e GFCO | |
| ʻEkolu Bakers | ka berena, ka pizza, nā hua | GF-5 | i hōʻikeʻia e ka hui | ka pūnaewele gluten-free |
| Turkey Hill Halewai | ʻaikalima | GF-20 | i hōʻikeʻia e ka hui | ʻO Hill Hill nā hiʻohiʻona eʻikeʻia e hālāwai me nā pae gluten-free me "gluten-free." |
| ʻO Uliʻo Gluten-Free | ka berena, granola, nā'ōwili, nā kuki, nā muffins, ka pizza | GF-10 | i hōʻoia e GFCO | ka pūnaewele gluten-free |
| Welina Wahi | ka ham, nā'īlio wela, nā meaʻai awakea, ka puaʻa, ka hausa | GF-10 | Hōʻoiaʻo GFCO | |
| Ka Hale Kūʻaiʻo Gluten-Free | nā meaʻai, nā'ōwili, nā pies, nā muffins, nā pākeke | GF-5 | i hōʻikeʻia e ka hui | ka pūnaewele gluten-free |