Hiki ke hōʻemi i kāuʻai i kāu meaʻai hiki keʻai i ka calorie-kakahiaka nui
ʻAʻole ia he mea nuiʻole ka meaʻai pāʻani kalo-loloa i hoʻohanaʻia eʻoe. Ināʻaʻoleʻoe e noʻonoʻo, hiki i kekahi mau momona kakahiaka nui e hiki ke hōʻino i kāuʻai. E hoʻohana i kēia kulekele no ka huliʻana i ka meaʻai maikaʻi kakahiaka maikaʻi e hauʻoli aiʻoe a laila e nānā pono i ka papa inoa e hoʻomaopopo i ka hanaʻoleʻana i nā hewa meaʻai popo.
Pākehā Kalo-Kalole Loa, Meaʻai a me nā Manaʻo
- ʻO ka lā 300-calorie maikaʻi loa no kahi kakahiaka maikaʻi: E hoʻomaka i kou lā me nā hua, ka oatmeal a me kahi smoothie hula maikaʻi no nā lalo o 300 calories. ʻAi kēiaʻai i ka liʻiliʻi ma 10 mau minuke e hana ai a he mea maʻamau hoʻi!
- Pākeʻi Kalina Loa Kalo-Loa Loaa : Pehea e pili ana i kahi luck a me ka yogurt parfait? A iʻole he hamani momona a me ka pīkeke? E kahaka i kēia papa inoa o nā meaʻono a me ka loiloi ka mea'alanike.
ʻO kaʻaina kakahiaka a me nā makana
- Eʻike i ka maikaʻi o kaʻai kakahiaka . Ināʻoe eʻai i kaʻaina kakahiaka, hiki iāʻoe ke noho i kahi pōpō kakahiaka. Hoʻopuka pinepine nā mea lawaiʻa kakahiaka ma kaʻaiʻana i ka meaʻai mai ke kālepa kūʻai aiʻole i ka kohoʻana i nā meaʻai kai maikaʻi ma kahi haleʻai wikiwiki.
- Mai noʻonoʻoʻoe i kāuʻai kakahiaka ka hopena maalea no ka pohō kaumaha. ʻO kaʻaiʻana i kaʻaina kakahiakaʻaʻole ia e hoʻomaikaʻi i kāu metabolism a iʻole e loaʻa i kekahi mea kaumaha'ē aʻe. ʻO nā calories āu eʻai ai i kaʻaina kakahiaka e like me nā calorie āu eʻai ai i kēlā me kēia meaʻai'ē aʻe.
- Mai heleʻoe i ka hana i ka hale. He nui nāʻoihana kīkī kakahiaka, e like me nā oatmeal, pancakes a bag bag, e komo ana i nā "mau'aleʻalea he nui." Hiki i ka'enela nui, ka nui-carb e hoʻokuʻu iāʻoe i ka pōloli hou ma hope o kouʻaiʻana.
- E hoʻokomo i kahi kumu o ka pilina meaʻai-meaʻai i kāu pāʻina kakahiaka. Hiki i nāʻoa o ka puaʻa, nā hua lehua, ka mea Greek a me nā kumu'ē aʻe o ka protein e kōkua iāʻoe e noʻonoʻo a piha no ka manawa lōʻihi. E kōkua pūʻo Protein iāʻoe e kūkulu a mālama i ka puʻupuʻu e hoʻolālā i kāu kiʻi a puhi i nā calories.
- E koho i nā'ōpū piha ke hanaʻoe i kāu meaʻai punahele punahele. ʻO nā meaʻai waiwai nui i loaʻa i nā pono waiwai palekana a hiki ke kōkua iāʻoe e pili i kāuʻai. ʻO nā kīʻaha a me nā meaʻai eʻai i ka meaʻai e kōkua i ka hōʻemi i ka pōloli a kōkua iāʻoe e hōʻalo i kaʻaiʻana i ke kakahiaka.
- Mai hoʻopoina e helu i nā calories a ana i ke ana i nā'āpana likeʻole me ka mea e hoʻomākaukau aiʻoe i ka meaʻai kakahiaka. ʻO kā kou kalo i ka lā hiki ke hewa loa ināʻoe eʻai aʻoi aku ma mua o kahi hoʻokahi meaʻai i kaʻaina kakahiaka.
- Eʻai i ka mea kanu kalo-low / sugar-sugar ināʻoe e paʻahana ana e kuke i ka pāʻina kakahiaka mahana a maikaʻi. He wikiwiki a maʻalahi ka lole, a ināʻoe e hoʻonui i ka waiū a me nā huaʻaila hiki ke hāʻawi i ka nui o nā meaʻai.
- Mai ninini wale i ka palaoa i loko o ke pola; e ana mua. ʻO ke kīʻaha kekahi o nā meaʻai maʻamau a mākou e hoʻolauleʻa . Hoʻokahi wale nō kīʻaha hoʻokahi hoʻokahi o ka palaoa.
- Eʻoluʻolu i kahi laleʻa me ka loloa maikaʻiʻole inā ponoʻoe eʻai i ka kakahiaka kakahiaka. E hoʻokomo i nā hua hou, i ka yogurt, a me nā meaʻono'ē aʻe no ka hoʻomāʻonaʻana i ka meaʻono awakea.
- Mai hoʻopoina i ka anaʻana i nā mea āu e hoʻolei nei i ka mea holoi i ka wā e hana aiʻoe i ka palaoa maikaʻi maikaʻi. ʻO nā meaʻono maikaʻi loa, e like me ka meli a me ka waiʻona, he nui ke kiʻekiʻe i ke kōpaʻa a me ka calories. Hiki ke loli ke alohilahi i kahi maʻiʻai kai hoʻokiʻekiʻe keʻoleʻoe e nānā i nā mea āu e hoʻolei ai i ka hui.
- E inu i kaʻele i loko o ka hoʻohaʻahaʻa inā piliʻoe i ke kakahiaka. ʻO ke kīʻahaʻeleʻeleʻeleʻele kahi kokoke i nā calories. Hiki iāʻoe ke hana i kekahi mea inu hoʻonā kalo- ʻai i ka home.
- Mai hele a maʻa i ka hale kapalai. Nui nā kālepa kope i loko o nā calories he nui a me ka nui o nā momona. Ināʻoluʻoluʻoe e hele i Starbucks aiʻole kahi wahi kīʻaha'ē aʻe, e aʻo i keʻano o ka hoʻonāʻana i ka wai inu kalo kalo ma kahi.
- Eʻai i nā meaʻai meaʻai a hoʻokomoʻia i loko o kāu mau meaʻai kakahiaka kakahiaka inā makemakeʻoe. He nui nā mea hoʻohana e makemake e kūʻai i nā hua, nā'ōpala a me nā hua'ē aʻe i ulu me kaʻole o nā lāʻau'ōpiopio.
- Mai hanaʻoe i ka kuhi o nā meaʻai āpau a ola kino paha. Ua hōʻike kekahi mau haʻawina e hiki i nā kānaka ke hoʻoulu i nā meaʻai a lākou iʻike ai he olakino a i kapa inoaʻia heʻano lāʻau.
E hoʻomanaʻo i kaʻaiʻana i ka kakahiaka kakahiaka he mea maikaʻi loa ia e komo ai inā makemakeʻoe e hoʻomaikaʻi i kāu mau mea ai eʻai ai a keʻoleʻoe e makemake e lilo i ka kaumaha. Akā, e like me nā meaʻai'ē aʻe,ʻo ka maikaʻi o nā meaʻai a me ka helu o nā calories e pili ana i ka hopena.