E hoʻokuʻu i nā calorie calories me nā'ōlelo maikaʻi a me nā koho hou
Loaʻa nā mea likeʻole i nā mea o Kapala ma'ō o ka honua, ua makemake lākou e hana i kā lākou kīʻaha o ke joe i kā lākouʻano pono'ī. ʻO kekahi makemake i ko lākouʻeleʻeleʻeleʻele, kekahi mau manaʻo espresso, nā mea like e like me ka nui o ka waiū. A laila, aia ke kō, ka soy a me ka hua moa, a me ka hapalua a me ka hapalua e noʻonoʻo.
Makemake i kahi kīʻaha kūikawā? Makemakeʻoe iā latte, cappuccino, mōka, ka cafe la lait, ka pale anu?
Hoʻomaka ka papa inoa.
Ma ka hopena o ke ao, peheaʻoe e makemake ai i ke kofe, he kola maikaʻi noʻoe? Ke hōʻike nei kekahi mau noiʻi e hiki ke loaʻa i nā kīʻaha olakino i lalo i ka cafe.
He meaʻai ka meaʻai ma ke kino?
Noho maikaʻi ma luna o kāu weheweheʻana i ka hua'ōlelo "olakino." Inā he lolo kaloloa , haʻahaʻa momona ,ʻai liʻiliʻi ka mea maikaʻi noʻoe, a laila, hana maikaʻi ke kīʻahaʻeleʻele i kāuʻai. Hoʻokahi wale nō kaloila i loko o ke kīʻaha kope ke laweʻia iʻeleʻele. Nā meaʻenehana kūpono e pili ana i kekahi o nā mea makemake nui loa o America e hoʻololiʻia ma muli o ka mea āu e hoʻohui ai i kēlā kīʻaha. A iʻole, ināʻoe e inu aʻoi aʻe ma mua o hoʻokahi kīʻaha e like me kāu lawelaweʻana.
| Nā MeaʻOiʻOiʻOi | |
|---|---|
| Ka lawelaweʻana i ka Lōpū 1 Lepe (270 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kāleka 1 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Pailapila 132.15mg | 4% |
| Nā Carbohydrates 0g | 0% |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Keina 0.3g | |
| Kaomi 0% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
He meaʻai ka meaʻai?
Ma muli o nā meaʻai maoli, a me ka mea nuiʻole o ka pāhare pāʻani,ʻaʻohe kumu kūpono o ke kīʻahaʻeleʻele. Hiki ke hoʻololi inā kohoʻoe i ke kīʻaha o java me ka waiū. ʻO ka hapa nui o nāʻAmelika e nonoi nei i ka waiū me ko lākou kofe, e kiʻi i kahi huera 1/4 o ka waiū i hoʻonuiʻia. ʻO ka waiwai kūpono i loko o kēlā kīʻafe kapu ka piʻi, e like me kāu e manaʻo ai inā inuʻoe i 1/4 kapu o ka waiū.
ʻO keʻano, hoʻololi kāuʻano kumu waiwai ma muli o keʻano o ka waiū āu i hoʻohui ai, e like me ka waiū o ka waiūʻaʻole he momona a hoʻonui i nā kālepa 43 i ke kīʻaha o ka waiū me ka cappuccino me ka waiū a pau, e loaʻa ana he 77 calories a me 4 grams. momona.
Nā Hoʻoponopono Kaloric
E like me nā meaʻai, ka nui o kāu hoʻonuiʻana, e like me ke kō, ka caramel a me nā meaʻalaʻono,ʻo ka nui o nā caloriesʻoe e hoʻokomo i loko o kāu i nā lā a pau.
| Hoʻohui | Hoʻonuiʻia ka Kalo / Fat |
|---|---|
| ʻOhi (1 teaspoon) | 16 calories / 0 momona |
| Ka hapalua a me ka hapa (2 punetēpena) | 40 calories / 4 grams ka momona |
| ʻO ka mea kōkua French Coffeemate (1 punetune) | 35 calories / 2 grams ka momona |
Nā Pōmaikaʻi Pōmaikaʻi Kala
Hiki ke hoʻohuiʻia ka Coffee i kekahi mau pono pilikino. Eia kekahi laʻana, ua hōʻike kekahi mau haʻawina i ka emiʻana o ka mea inu inu inu i kekahi mau maʻi e like me ka diabetes type 2, maʻi maʻi Parkinson, maʻi maʻi o ka maʻi, a me kekahiʻano maʻi maʻi. Ua pili pū kekahi o nā haʻawina i kaʻai kope i ka emiʻana o ka make. Akā,ʻaʻole ia ma keʻano,ʻo kaʻai ka mea e hopena ai i kēia mau pono olakino.
'Ōlelo mai nā mea noiʻiʻaʻole lākou iʻike i ke kumu eʻoliʻoli ai nā mea inu inu kapi i kēia mau pono olakino. Akā,ʻo nā kauka lapaʻau e'ōlelo pinepine i kēlā kofeʻeleʻele, ma mua o ke kīkoi inu me ke kōpaʻa a me ka momona, eʻoi aʻe ka waiwai.
He caffeine ka calolo, he mea hoʻonāukiuki, hiki ke kōkua i ka poʻe eʻike i ka ikaika, akā, aia kekahi mau kānaka, e like me nā wāhine e pili ana i ka osteoporosis a me nā kānaka me ke koko kiʻekiʻe, hiki paha ke hoʻoholo i ko lākou laweʻana i ka meaʻai.
Ke koho a me ka mālamaʻana i ka meaʻai
ʻO ka'ōpalaʻo Kapala keʻano maikaʻi loa i ka manawa e hou ai nā pīni. No kēlā kumu, he nui nā pāʻani java e kūʻai i nā pīni'āpana hou aʻohi lākou i mua o ka hoʻohanaʻana. Inā kūʻaiʻoe i ke kofe omole a me ka palapala'āina, e mālamaʻia kaʻepa i loko o ka pahu opaque, kī paʻa ma ka lumi wela, e like me ka National Coffee Association.
E hoʻomākaukau i kou wahi kāpena
Ke hanaʻoe i ka inu kīʻaha inu, mālamaʻoe i ke kera o ke kō, ka nui a me keʻano o ka waiū a me ka nui o ka kalo e komo i loko o kēlā me kēia kīʻaha.
Nui nā kīʻaha hoʻokipa kope kope i hoʻouluʻia i nā calories a he mea maʻalahi hoʻi. No laila,ʻaʻole e mālama i ka manawa, e mālama i ke kālā, a mālama i nā calories i ka manawa like?
Ke hanaʻoe i kāu meaʻai kohiʻeleʻele, e hoʻohana i ka waiū walaʻau a me ka paʻakai balea-ʻoleʻole e hoʻomaopopo i ka inuʻana o ka wai kīʻaha i ka calories. Hiki nō hoʻi iāʻoe ke hoʻohana i ka koko koko a me ka kinamona ma luna o kāu mea inu no ka meaʻono ma kahi o ka syrup hamo i kaʻokiʻana i nā calories'ē aʻe.
Loaʻa i kahiʻohi meaʻai i ka waenakonu o ka lā? Ma mua o ke komoʻana i kahi waiʻawaʻawa , e hanaʻoe iāʻoe i kaʻele kawa. Brew he punahele, e hoʻohui i ka hau, a hoʻonui i ka hapalua hapalua o ka waiu waiū. ʻO nā inu inu, e like me Coke a me Pepsi, e pili ana i 150 calories ma 12 mau auneke aʻaʻole hoʻi e loaʻa nā meaʻai olakino. ʻO kaʻekeʻeleʻele me ka waiū waiū e pili ana i 40 calories, 4 grams o ka protein, a me nā meaʻai'ē aʻe e like me ka calcium.
Eia kekahi, e noʻonoʻo i ka manawa āu e mālama ai ma ka leleʻana i ka hele kakahiaka i ka hale kūʻai kope. ʻO nā 15 mau lā āu e kali ai i ka laina kelepona i kēlā me kēia lā i hiki ke hoʻohanaʻia ma kahi pākī.
A inā nōʻoe i hoʻopuka i kāu kumu kūʻai waiwai nui ma ka home, e mālamaʻoe iāʻoe i hoʻokahi haneri haneli ma lalo o ka laina ma kahi o ka loaʻaʻana i ka $ 25 ma ka hebedoma ma kou kūlana paena a me Starbucks.
ʻO ka hoʻololi iki i keʻano o kāu laweʻana i kāleka i kēlā lā i kēia lā e hiki ke kahi i ka 100 a 200 mau calorie mai kāuʻaiʻai i kēlā me kēia lā a hiki ke loaʻa ka hopena nui ma ka hopena o ka malama. E noʻonoʻo e hoʻolālā i ka manawa a me ke kālā i ke aʻoʻana i ka hanaʻana i ka mea inu kope i ka home. Hiki iāʻoe ke nalowale i nā poʻe ma kāu keke kāleka, aʻoi aku paha ka kaumaha o kāu pēke, aʻoi aku paha kou hauʻoli ma kāu kauʻana i ka pālākiō i ka hopena o ka malama.
> Kālā
> Butt, Sultan M. Coffee a me kona Lilo: Loaʻa a me nā Risks. Nā'ōlelo koʻikoʻi i Food Food and Nutrition. 2011; 51 (4): 363-73.
> Freedman ND, Park Y, et al. Ka HuiʻOi Paʻona e inu ana me ka Honua a me ke Kino. ʻO ka nūpepaʻo New England Journal of Medicine . 2012; 366 (20): 1891-1904 ..
> Powell, A. Pehea mākou eʻai ai iā mākou? Harvard Gazette. Kepakemapa 28, 2015.
> Ke Kauka Lapaʻau Rush. Nā Huakaʻi Ola Loa. ʻIke i ka ola. https://www.rush.edu/health-wellness/discover-health/health-benefits-coffee.