1 - E puhi i kahi Spaghetti Squash
He mea maikaʻi ka mea kuke i ka mea kuke aʻoi aku ma mua o nā meaʻono a me nā holoholo! Eia nāʻelima haʻalulu-haukū e hoʻololi i keʻano āu e nānā ai i kāu kīkō Crock.
ʻO ka spaghetti squash ka meaʻoi aku o ka paʻakikī paʻakikī hope loa (hiki iāʻoe ke loaʻaʻekolu kīʻaha no nā hoʻolele 125), akāʻo ka hana o ka hoʻohuliʻana i ke kīʻaha i nāʻano like me ka spaghetti e hiki ke hopohopo. ʻAʻole e hopohopo, ua maʻalahi ka mea kuke i ke kuke kuke! ʻO nā mea āu e hana ai, hoʻopiliʻia kahi spaghetti slimhetti i loko o kāu kīkī mālie me ka hapalua o ke kīʻaha wai a hoʻomoʻa i ke kiʻekiʻe no nā hola 2/2/2. I ka manawa e puka mai ai ka huapalapa, eʻoluʻolu keʻano e liʻiliʻi i ka hapalua o ka lōʻihi a hiki ke maʻalahi i nāʻanoʻano. A laila, hiki iāʻoe ke hoʻohana ia mea i kāu mau punahele skapeti spaghetti punahele.
2 - Kāhua Wailua-Up
ʻO kahi meaʻoi aku iʻoi aku ka maikaʻi ma mua o ka tacos, kahi kīnā halaʻole i hanaʻia.
ʻO ka puaʻa hoʻohiwahiwa: Ma ka hoʻohuiʻana i ka puaʻa palaka me ka uʻi momona o ka puaʻa, loaʻa iāʻoe kahi meaʻaiʻono e mahalo nuiʻia i nā calories. Ke hōʻokiʻoe i kaʻiʻo ma hope o ka kukeʻana, hoʻopili pū nā meaʻaina.
Ka pipi liʻiliʻi: ʻO ka mea momona o ka'āina he mea momona ka mea momona a hoʻonui i nā'āpana'āpala i ka nui. He mea nui ma nā pūpū kalo kuʻikuʻi keʻoleʻoe e kāpili i loko o nā lau kaomi no kaʻawa momona.
3 - E Hoʻopiʻi i nā Pies
ʻO ka mea kuke kukeʻai wale nōʻaʻole ia no nā mea nui. ʻO kekahi o kaʻu mau manawa punahele a pau loa e hoʻohana i ka mea kuke hana wikiwikiʻana e hana i nā meaʻai. ʻO ka'ōpili'ōpiopio i hoʻopiliʻia he 137 mau calo mai kēlā me kēia lawelawe - kūpono kūpono no kahi bola o nā'ōey-gooey huaʻono i hoʻokomoʻia me ka'ōmole i pīpīʻia. E hoʻopili i ka mea kuke kuke i ka manawa e hoʻi mai aiʻoe i ka home mai ka hana, a mākaukau ka meaʻai ma hope o kaʻaina ahiahi!
Ma ke kālepa no ka mea wikiwiki? E hoʻonui i ka kalokalele kalo-loloa i loko o ka 2 mau minuke.
4 - Kāpena Kāpena
ʻO kekahi o kaʻu mauʻaoʻao punahele no ka hoʻopiliʻana i nā pūhaka mai nā kolomu e'ānai i ka berena a kāwili i ka hoʻopihaʻana me kahi lau kāpī kuke. ʻO ka pilikia, he aneane hikiʻole ke hoʻoneʻe i kahi lau āpau mai kahi kāpena iʻa a mālama pono. ʻO ka hopena:ʻO kāu pakuhi kuke! E kau i kekahi hapalua o ke kāpena'ōmaʻomaʻo i loko o kahi kīnaha mālie me 2 kīʻaha wai, a laila e kuke i kahi kiʻekiʻe no 2 ½ hola. I ka pauʻana o ka manawa, hiki iāʻoe ke wehe wale i nā lau a hoʻopomo iā lākou a puni kāu mīkini loloa punahele.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!