ʻO'Astaxanthin he mea maoli ia i loaʻa i ka microalgae, krill a me nā iʻa iʻa e like me ka waiʻu, ka iʻa, a me ke kolo. He carotenoid ia, no laila, pili i ka huaʻai A , ka beta-carotene a me ka carotenoids lutein a me zeaxanthin. Hiki paha iā ia he mau antioxidant a me nā mea anti-inflammatory.
Inā heʻoiaʻiʻo ia, hiki i ka'ānela ke kumu o ka iʻa a me ka iʻa e maikaʻi iāʻoe (me ka haʻahaʻa i nā calories a waiwai i loko o ka momona omega-3).
Nānāʻia nā kāpena Carotenoids, no ka pono o ko lākou olakino antioxidant. ʻIkeʻia nā'ikepilihelu kānaka e nā kānaka eʻai ana i ka meaʻai i ka waiwai i loko o ka carotenoids ke emi aʻe ka maʻi o ka maʻi cardiovascular. Akā,ʻaʻole hiki keʻike i ka nui o ia pōmaikaʻi ma muli o nā meaʻai a me nā meaʻai.
ʻO nā Salmon, ka pulu, a me ke kolo kahi punahele maikaʻi o ka astaxanthin. Ua emi lākou i nā calories a me nā momona a pau, aʻo ia hoʻi nā mea momona nui o ka omega-3.
Nā Huakaʻi Ola
Hiki i ka Astaxanthin ke kōkua i ka mālama a mālamaʻana i ke ahulau maʻi, ka huhū o ka'ōpū, ka hānauʻoleʻana o ke kāne, ka maʻamau a me ka maʻi diabetes, a ho'ēmi i ka pilikia o ka malepo. ʻO ka liʻiliʻi, ua hōʻikeʻia ka noiʻiʻana e nā laboratory e pili ana i nā holoholona i kekahi mau'ōlelo hoʻohiki, akā, nele nā loiloi hoʻonaʻauao i nā kānaka. ʻAe wale nō i ka paʻiʻiaʻana o nā hoʻokolohua mua a me ka liʻiliʻi, no laila, uaʻano lōʻihi keʻikeʻana inā he mea maikaʻi ka astaxanthin ma keʻano he kauka lapaʻau aʻaʻoleʻole.
ʻO kaʻoiaʻiʻo,ʻaʻole i pono i nā mea nui ke hōʻoiaʻana i nā mea maoli, i hoʻokomoʻia i loko o nā huapiʻi a kūʻaiʻia aku e like me ke kumukūʻaiʻai. Hoʻowilikelikeʻiaʻo Astaxanthin me nā koi e kākoʻo i ke kūpaʻa o ka naʻau, hoʻonui i ka maikaʻi sperm, hoʻolaha i kaʻili maikaʻi a maikaʻi no kāuʻike. Akā, ua hanaʻia kēia mau koi me ka hapa liʻiliʻi aʻaʻoleʻole.
Ke palekana neiʻo Astaxanthin, akā i kēia manawa,ʻaʻohe mea hōʻike e hiki i nā pāʻina ke kāohi a mālamaʻole i kekahi ola olakino. Uaʻoi aku ka maikaʻi o ka loaʻaʻana o kāu astaxanthin mai nā meaʻai e like me ka wai iʻa a me ke kahe a hoʻokuʻu i nā mea hoʻopiha. A no nā manawa a pau, e kamaʻilio i kāu kauka lapaʻau ma mua o ka laweʻana i nā pāʻinaʻai.
Nā kumuhana
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