E huli i kaʻaina kakahiaka maikaʻi e kōkua ai i ka pohō kaumaha
Ke lohi neiʻoe no ka manawa i ke kakahiaka, akā,ʻaʻole ia he manaʻo e pono iāʻoe ke hana a hiki i kaʻaina awakea ma ka'ōpū'ōpū. Ua pau ka manawa e hoʻomaha ai i ke kakahiaka kakahiaka! Kūleʻa,ʻano wikiwiki a maʻalahi kēia mau manaʻo kōkua kakahiaka 300-calorie.
15 Hōʻike Manaʻo No KaʻIke 300 Kaloka
ʻO ke ala maikaʻi loa eʻai ai i ke kakahiaka kakahiaka maikaʻi a me ka pāʻinaʻai i nā kakahiaka a pau,ʻo ia ka hoʻomākaukauʻana i kaʻai i mua.
Hiki iāʻoe ke hoʻomākaukau i kahi hebedoma o ke kauhale maikaʻi i loko o ka hola a iʻole ma ka lā Sabati . A laila, hoʻokomo wale i ka poʻe i loko o ka fīkoi a ua makaukau lākou e hele i ka wā e mākaukau aiʻoe eʻai. Hiki iāʻoe ke hoʻohana i kekahi o kēia mau manaʻo i ke kakahiaka.
Breakfast Burrito
Inā makemakeʻoe i ka meaʻaiʻono i ke kakahiaka,ʻo kēia kakahiaka kakahiaka pāʻina ka mea e pale ai i kou makemake i ka make .
- Nā loleʻula, 2, scrambled
- Kaʻi liʻiliʻi momona, 1ʻa.
- Salsa, 2 Tbsp.
- ʻO ka'ālua o ka palaoa, 1
- Kaloka 187
ʻOʻOihana a maikaʻi
Hiki ke kīʻaha kakahiaka i ka wela i mea e kōkua iāʻoe e kāohi i nā hana i maʻa mau i ka 10 a 11 paha i ke kakahiaka.
- Ke oatmeal o ka manawa koke, 1 paʻi
- Pear, 1 medium
- ʻOi, 2 tsp.
- 'Amoni, meaʻokiʻoki, 1 Tbsp.
- 300 calories
Waffles a me ka Banana
Loaʻa i ka niho niho? Hoʻomaopopo kēiaʻaina kakahiaka i kou'ōpū niho me ka hāʻawiʻana i nā kānana piha e mālama ai i kāu kūlana ike .
- Nā waffles'āpana momona momona, 2
- Pekani, meaʻokiʻoki, 2 Tbsp.
- Banana, hapalua
- 300 calories
'Ohua MeaʻOhana
Loaʻa i kahi hānai maikaʻi o ka protein i ke kakahiaka?
Hiki i kēia kapa lapaʻau ke hāʻawi aku i 17 mau parani no ka 250 calories wale nō. Aʻoi aku ka nui o ka waiū.
- Mele Kalikimaka Mele Kalikimaka Mele Kalikimaka Mele Kalikimaka Mele Kalikimaka, Nā Kalikimaka Me ka Huʻi Muffin Sandwich
- 1% milk, 4 oz.
- 300 calories
ʻO Denny's Breakfast On-The-Go
Ināʻoe ma ke alanui a pono e kū i kahi wikiwiki wikiwiki,ʻaʻoleʻoe e hoʻopaʻiʻia e hoʻonui.
ʻO Dennyʻo kēia kohoʻoi aku ka maikaʻiʻoi aku e mālama i kāuʻai ma ke ala.
- Hoʻoholo i ka Veggie Omegle (hapa)
- ʻO ka muronikeni (ʻaʻole ka waiū)
- 300 calories
ʻO ka hua'ōlelo Jamba
Ināʻoe e holo ana a makemake i mea inu wikiwiki e hoʻopiha iāʻoe, eʻikeʻoe i kekahi mau koho ma ka wai Jamba e hoʻomāʻona ai i ka pōloli o kou pō. Akāʻo kāu koho maikaʻi loa he'atika a me kaʻaila oatme.
- ʻO Strawberry Helene Yogurt Bowl
- ʻO wai me kahi lemon
- 300 calories
Nā pahu a me nā piʻo
Nui nā mea make e aloha ana i kaʻala, akā,ʻo keʻano o ka meaʻai āu e koho ai, heʻano nui loa. E hōʻoia e kiʻi i kahi pahu pahu piha e loaʻa ai ka fiʻili e kōkua iāʻoe e lilo i ka kaumaha .
- ʻO kaʻohiʻohi, 1 c. (ʻO kaʻu kohoʻo Cascadian Farms Honey Nut Os)
- Ka waiū momonaʻole, 1 c.
- Blueberries, 1 c.
- 300 calories
HoʻopauʻAla Palekana
Makemake wau e hana i kēia kakahiaka kakahiaka ma ka home i koʻu manawa e liʻiliʻi ai no ka hoʻomākaukauʻana i ka meaʻai. Heʻelima mau minuke a piha ai i koʻu pōloli. No ka hanaʻana, ke kau nei au i ka pua a me ka puaʻa i ka tortilla a me ka wela a hiki i ka paʻakai o ka paʻakai. A laila wau eʻoki i ka'ōlī a kau i ke kakahiaka ma luna o kahi pāpale e lawelawe.
- ʻO ka niu Kanani,ʻelua paʻi
- Kāleka Shredded, ¼ kapu.
- Nūnū kumulāʻau maʻamau, 1
- ʻO Apple, 1 liʻiliʻi
- 300 calories
Waffle Sandwich
ʻAʻohe berena i loko o ka hale? ʻaʻole pilikia! E hana wale i kēia kāpīpī kakahiaka kakahiaka i ka mea kanu.
- Hoʻopili pūʻia nā hua'ōlelo wiliwī palaoa piha i ka palaoa:
- Ka Honey, 1 Tbsp.
- Kēkelē lūlū wahi, 2 Tbsp.
- 284 calories
Ka Pākihana'Oke Mea Loa Loa
Hiki i nā hale kūʻai kope ke lawelawe i ka'ōmaʻa e hiki iāʻoe ke kauoha ināʻoe e hele. Akā, hiki iāʻoe ke hoʻolei i kahi paʻi i loko o kāu pēke a kauoha i ke kīʻaha o ka wai wela me kou kofe. Ināʻaʻoleʻoe i ka cappuccino, e nānā i kēia papa inoa o nā mea inu hoʻomehana .
- Kashi apple alonamon oatmeal, 1 packet
- ʻO ka maʻi lepe liʻiliʻi liʻiliʻi
- 280 calories
ʻO nā Berries a me nā Cereal
Hāʻawi kēiaʻaina kakahiaka i nā'ōpū a me nā huaʻona antioxidant no ka hoʻomaka maikaʻi i kou lā.
- ʻAla waina kiʻekiʻe, 1 c.
- Nā huaʻano kūmole, 1 c.
- Ka waiū momonaʻole, 1 c.
- Kapalaʻi, me ka'ōpala o ka waiū momona
- 260 calories
ʻO Peleffin a me Yogurt
Hele i kahi kalo-kalo me kēia wikiwiki. E hoʻokuʻu i ka mīkini english no kahi hana hana inā makemakeʻoe.
- ʻO ka mīmū kakahiaka nui loa
- 100 kalori hua'ōlelo Greek yogurt,
- 220 calories
Pālolo a me Bacon
I kekahi manawa e makemakeʻoe i ka ho'āʻoʻana i ka puaʻa. E hoʻolei i kahi kakahiaka kakahiakaʻuʻuku o ka calorie me kēia hui pū.
- E ho'ēmi i kaʻai kalori,ʻelua paʻi
- Aleka momona, 1 Tbsp.
- Pākeke pua , 2 pā
- 240 calories
ʻO ke kahi liʻiliʻi
Inā ponoʻoe e hoʻopuka i ka puka me ka wikiwiki, hoʻolei i kēia mau mea i loko o ka mea holoi a lawe i kāu kakahiaka kakahiaka maikaʻi ma luna o ka lā.
- Ka waiūmakai wai, 4ʻelima.
- ʻO ka waina Kekene haʻahaʻa, 4ʻelima.
- Berries, 4 oz.
- 236 calories
Ka pahu me kahiʻaoʻao o Melon
Paiʻia ka mīni maikaʻi i ka lāʻoi aku o ka meaʻai.
- Paina Lala, 1 c.
- 1% waiū, 1 c.
- ʻO nā kūmole melon, 1 c.
- 225 calories
Nā Manaʻo Manaʻo Loa aʻe no nā Kāleo 350 Ma lalo
Ināʻoe he wahi liʻiliʻi'ē aʻe no nā calorie i kāu'ōhi kakahiaka, e ho'āʻo i kekahi o kēia mau manaʻo. ʻO kēia mau manaʻo kōkua kakahiaka 350-calorie e mālama iāʻoe a hiki i ka manawa o kaʻaina awakea.
Apple & PB Bagel
- Pōʻalimaʻo Thomas, 1, i hoʻokumuʻia me:
- Hoʻopiʻi Pepe Hilakii Loaʻa Loaʻa-Mauna Loa, 1 Tbsp.
- ʻO Kekena Smith i ka'ōpala, liʻiliʻi, 1, i ka palaoa
- Calories 335
Yummy Yogurt
- Ke koho haʻahaʻaʻo Kekene Yogurt, ½ c., I hoʻopaʻaʻia me:
- Ka momona momona-momona (ʻole ka waina), ¼ c.
- 'Amoni,'āpili, 1 tsp.
- Ka Honey, 1 Tbsp.
- ʻO Blueberries, ½ c.
- 300 calories
Breakfast Sandwich
- ʻO Pepperidge Farm Malaʻuma Malala Muffin, 1, he hapalua ka hapalua a piha i ka:
- ʻO kaʻaila o ka puaʻa, 3, ka weluwelu
- Pā'āina, ½ c.
- Alpine Lace Ka momona o Ceddar Cheese, 1 paʻi
- ʻO Tomato, 1 paʻi
- 270 calories
Hoʻoponoponoʻiaʻo Oatmeal
- Kelemu'ōkuhi koke (laulā), 1 pōkole, hoʻokomoʻia me:
- ʻO ka waiū momonaʻole, ½ c.
- ʻO Fuji'ōpona, liʻiliʻi, kahiʻi
- ʻO ka kinamona a me ke kō,ʻo 1 tsp.
- Nā Walnuts, kahiʻoki, 1 Tbsp.
- Kālepa 255
ʻO Kalālā maikaʻi
- Nutri-Grain Eggo Mea WahiʻOi Loaʻa Maʻa Loa, 2
- Kahiʻo Stonyfield Farmfat Plain yogurt, ¼ c.
- ʻO nā lālā, ½ c.
- ʻO ka mīkeke syrup, 2 tsp.
- 246 calories
Ma kaʻaoʻao hema o ka Pōʻalima kakahiaka
- Nāʻala kelepa, 3, scrambled, hoʻokomoʻia me:
- Pōniʻeleʻele, holoiʻia a wili, ¼ c.
- ʻO Sargento Ka momona momona o ke kāpena Cedar, ke kuʻi, 1 i.
- Salsa, 2 Tbsp.
- 191 calories
Pīloli hou aku? E nānā i ka'ōpili piha o nā meaʻai kakahiaka, nā mea hoʻomanaʻo, a me nā manaʻo .
* Hoʻoponoponoʻia e Malia Frey, Kaumaha Loss Expert