Nā koho koho olakino a maikaʻi loa ma Starbucks
ʻIke aneiʻoe i nā inu calorieʻo Starbucks i mea e kauoha ai inā makemakeʻoe i kahi kope kope? Inā makemakeʻoe e lilo i ka kaumaha , ponoʻoe. ʻO kekahi mau meaʻona o Starbucks (e like me ka White Chocolate Mocha) aia i loko o 600 mau calories. No ke aha e hōʻino ai i kāuʻai me ke kīʻaha java? E hoʻohana i kēia alakaʻi e hana i nā koho maikaʻi ma Starbucks a mālama i kāuʻai ma ke ala.
Nā Mea Mea Mea Mea Ola no nā mea inuʻona kūikawā
| ʻO Nonft Latte Nūlā Mea Moni | |
|---|---|
| Ka lawelaweʻana i kahi he 16 fl oz | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 130 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO ka momona momona 0g | |
| 'Aeʻe Monounsaturated 0g | |
| ʻO Cholesterol 5mg | 2% |
| Sodium 150mg | 6% |
| Carbohydrates 19g | 6% |
| Fiber Dietary 0g | 0% |
| ʻOihana 18g | |
| Aiai 13g | |
| ʻO ka Vitamin A 15% · Huapona C 0% | |
| Kalikumu 45% ·'Aihana 0% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO kekahi o nā meaʻona loa loa ma Starbucks (aʻo kekahi hale kahe)ʻo ia ka Caffe Latte , kahi mea inu e inu me ka waiū i ka waiū a hoʻokomoʻia me kahi liʻiliʻi o ka pua. Ināʻoe e kauoha i kahi hōʻano o ka inu, hoʻohana ka barista i ka waiū momonaʻole aʻo ka wai inu e hāʻawi i ka uluola maikaʻi o ka protein, akā, he mau meaʻaiʻuʻuku wale nō. Hiki iāʻoe ke kauoha pū i kēia wai inu, akā,ʻaʻole e loaʻa i kahi kānana ma luna.
Hoʻololiʻia nā popoʻi loloa o ka latte , akā, ma muli o ka waiū āu e koho ai. Ināʻoe e kauoha i kahi 16-auneke nui latte me ka waiʻu momona (aiʻole 2%), eʻaiʻoe i nā caloli he 190 a me ka 7 grams o ka momona. ʻO nā calories i loko o ka Starbucks latte ka nānā aku ināʻoe e kauoha i ka waiū holoʻokoʻa. ʻO kahi nui nui me ka waiū momona momona he 230 calories a me 12 grams ka momona. ʻO ka wai hoʻokahi me ka waiʻona almond e pili ana i 100 calories a me ka niu he 140 paha nā calories.
Nā koho maʻemaʻe ma ka papahana Starbucks
Nui ka nui o nā inu Starbucks ma lalo o 200 calories.
ʻO kēlā me kēia mau meaʻawaʻawa (12-aunea) i hanaʻia me ka waiū nonfatā. Ināʻoe e kauoha i ka nui nui a ināʻaʻoleʻoe e haʻi i ka barista e hoʻohana i ka waiū o ka waiū , a laila e piʻi aʻe ka helu o ka pelo.
- ʻO Skinny Cappuccino (60 calories, 0 ka momona momona, 9 gramki carbohydrate, 6 grams protein):ʻO ka mea nui e pili ana i ka cappuccinoʻo ka'ōpū. ʻO ka māmā o ke kukui o luna o kēia wai e hoʻohālikeʻoe e like me kou inuʻana i kekahi meaʻoi aku kaʻino a me ka momona keʻoleʻoe.
- ʻO Brewed Kāpena a iʻole Cafet Americano:ʻO ka kofe a me ka punahele i loko o ka mea i loaʻaʻole nā calories. No laila, inā makemakeʻoe i ka nui o ka meaʻai,ʻo ia ka mea i inu i ka calorie nui o Starbucks.
- Palena Peppermint Mocha (110 calories, 1 gram momona, 14 mau'aleʻaleka , 11 grams protein): He meaʻono a me kēia mea inuʻono no ka hoʻololiʻana. ʻO kahi haʻawina liʻiliʻi nui ka mea e hoʻopiha ai i kou niho .
- Ice Skinny Vanilla Latte (120 calories, 0 grams ka momona, 24 grams kāpili, 6 grams protein): Ināʻaʻohe punahele o ka flailla e ho'āʻo i ka hazelnut, almond, peppermint aiʻole nāʻano'ē aʻe. Inā kohoʻoe i ka syrup-free syrup, eʻokiʻokiʻoe i nā calories i loko o kāu inu aʻoi aku.
- Kāpena Misto: (60 mau calories, 0 grams ka momona, 8 grams ka waikika, 6 grams protein)ʻO kēia inu ka hapalua o ka kofe a me ka waiū wela.
- ʻO Soy Chai Tea Latte (180 calories, 2.5 grams ka momona, 35 grams ka waiʻahu, 5 grams protein). Inā makemakeʻoe i ke kī me kahi meaʻono iki,ʻo kēia inu inu e kōkua iāʻoe e mālama i kāu calorie.
- Kapika Macchiato . (150 calories, 1.5 momona momona, 27 mau kekona carbohydrate, 8 maumu protein). Inā makemakeʻoe e hōʻoluʻolu me kaʻona maikaʻi, ua hoʻopihaʻia kēia mea inu me ka momona o ka caramel no kahi leʻa hou.
Pehea e hoʻonohonoho ai i nā mea inuʻona loa loa o ka Calorie
Ināʻaeʻoe i ka wai inu kahe āu e aloha ai, e hoʻohana i kēia mau kuhikuhi e hōʻemi i ka helu momona a me ka kalo o ka inu.
A hoʻomanaʻo e hiki iāʻoe ke nānā i ka helu kalori o kāu inu Starbucks maʻamau a ma ka hoʻohanaʻana paha i ka taupānga Starbucks ma kāu polokalamu. ʻO nā hale kūʻai'ē aʻe, e like me Caribou Coffee, he mau pūnaewele pū kekahi me kaʻike kūpono.
- E kāpae i ka pīpī. Mai hōʻaleʻa i ka hoʻohuiʻana i ka pīpī. Hoʻoheheʻeʻo ia i loko o ke kofe aʻo ke hikiʻole iāʻoe keʻaʻai. ʻAʻole pono nā calo. Ināʻoe e hoʻonui i ka'ōmole i ka moka kiʻekiʻe, hoʻohuiʻoe i 60 mau calories a me 6 mau momona o ka momona.
- Hele i ka momona. E hoʻomaka mau i ka papa inu kīʻaha ma ka'ōleloʻana e makemake anaʻoe i ka waiu waiʻole. Hiki i kekahi papa hana papaha ke hoʻolaha i kahi inu wai-kalo akā hiki i ka barista ke hoʻohana i ka waiū 2%, kahiʻoi aku ka momona a me ka calorie.
- E'ōlelo i kaʻawa. Inā hoʻokomoʻia kāu wai me ka mahu, e noi hou aku i ka mea hoʻokuʻu aiʻole e noi aku e hoʻomākaukauʻia ka "maloʻo." E hoʻonui i ka nui o ka waiū a hoʻonui i ka nui o ka waiū e hoʻohanaʻia a me ka helu o nā calories i loko o ka wai.
- Hoʻohui i ka hau (aiʻole ka hau hou) . ʻO ka mea inu me ka hau e emi mai nā calorie ma mua o kāna mea wela no ka mea,ʻaʻohe calories o ka hau. No ka inuʻona i kēnā, noi i ka hau hou ae inuʻoe i ka mea inu iki, māmā aʻoi aku ka mahana.
- E hoʻonui i nā meaʻala,ʻaʻole e pipi . Inā hōʻikeʻia kāu mea inu ma ka papa papaʻali me nā mea e pīpī ai, e hoʻokuʻu iā lākou ae hoʻonui i ka meaʻala. ʻO ka hapa nui o nā hale kūʻai kope he kinamona, koko, a me ka nutmeg e hiki ai iāʻoe ke hoʻohui no ka ho'āla hou.
- E hoʻohana i ka syrups sugar-free. ʻO nā mea'alalaina Flavor he mau mea hoʻokipa nui i nā mea inu kope, akā, ua kokoke lākou i ke kōlea maʻamau. Eʻimi i ka papa keakea eʻoki i nā calories.
- ʻOi aku kaʻoi aku. Ma ka manawa e hele aiʻoe i ke kola kaomi i ke kakahiaka, hiki iāʻoe ke hoʻonohonoho i ka nui nui loa e loaʻa mai ana mai ka nohona , nāwaliwali a hōʻeha paha. No kekahi o mākou, pono nui ka makemake o ke kope kope i ke kakahiaka. Akā ua hewa ma kaʻaoʻao liʻiliʻi. Hiki paha iāʻoe ke kahaha i kaʻikeʻana he hemahema kaʻoi aʻe o kou kalo ma mua o kou manaʻo.
Nā koho koho meaʻai
ʻO nā meaʻai āu eʻike ai iāʻoe e kū ana i ke laina no ka hoʻonohonohoʻana i ka kolo Kalikū hauʻoli e ho'āʻo. Akā, hiki iā lākou ke hoʻololi i nā pono o kāu kohoʻona maikaʻi. ʻO ka hapanui o lākou he calorie nui,ʻo nā maʻalikai-like me nā kuki, brownies a me nā meaʻai'ē aʻe. Hiki i ka Classic Coffee Cake, kahi laʻana, hāʻawi i kahi 400 mau calories, 16 grams o ka momona a me 31 grams o ke kō. ʻO kaʻoluʻolu, ua hōʻikeʻo Starbucks i kaʻike pono o nā meaʻai ma nā wahi likeʻole i hiki iāʻoe keʻike i nā kalori i ka hapa nui o lākou ma mua o kou hikiʻana.
Aia kekahi mea maikaʻi eʻai ai ma Starbucks? Inā makemakeʻoe i kaʻai o kāu mea inu, aia kekahi mau mea e mālama i kāuʻaiʻai maikaʻi ma ke ala.
ʻO ka Puʻupaʻa Bistro Paʻa he mea paʻakikī inā makemakeʻoe i ka pōloli. Hāʻawiʻia ia he 370 calories, 19 grams o ka momona, 37 grams o ka waihā, 5 grams o ke fiber a me ka 13 grams o ke kinipona. A e hoʻopiha nō kēlā me kēia Paʻaʻo Yogurt a me Fruit i kou pōloli no lalo o 300 calories.
Inā makemakeʻoe i kahi kānana maikaʻi, hāʻawi wale ka Snow Cake Pop i nā caloka 180 a me 19 grams o ka momona, akā, ua liʻiliʻi loa. Aia kekahi mau pipi (mini cake pop) e hoʻopiha i kou niho momona ma lalo o 200 calories.
Nā koho maʻemaʻe ma ka menu Starbucks
ʻO kekahi o nā mea inu wailaʻaʻole nā koho kīʻahaʻo Starbucks maikaʻi loa. Eia kekahi laʻana, piha ka Starbucks Frappuccino i ka huka. ʻO kahi lawelawe hoʻokahi e hāʻawi aku i 290 calories, 4.5 grams o ka momona a me ka piha 46 grams o ke kō.
A e like paha me ka noʻonoʻoʻana o ka Caramel Salted Hot Chocolate , ua hāʻawiʻia ka 6th calories, 24 grams o ka momona a 84 grams o ke kō.
ʻAʻole ponoʻoe e haʻalele i kāu hale kālepa maʻamau ma muli wale nō o kāu eʻai nei. Ināʻoe e aloha i kou kakahiaka java whakatika, e mālama i ka papahana. Akā e aʻo e hoʻonoho i ka calorie nui o Starbucks inu. ʻO nā calories āu e hoʻopau ai ma ka hanaʻana i nā hoʻololi liʻiliʻi he hiki ke loaʻa ka hopena nui i ka wā e holo ai i ka pālākiō.