Hoʻomākaukau eʻoliʻoli i ka meaʻai maikaʻi loa ma ke alahele maikaʻi a me ke alahele maikaʻi? Mai nānā aku i kahiʻoi aku o nā minis. Akā,ʻo ka mea mua, nā kumu waiwai o ka mōhai hala halaʻole:
Nā Meʻa:ʻAlaʻAla Lean Lean a Lean Ground Turkey
No ka mea hea ka meaʻai me kaʻiʻoʻole? Hanaʻia ka meaʻai maʻamau me ka pipiʻai maikaʻi, kahiʻoi loa i ka momona a me nā calories.
Akā,ʻaʻole ia he manaʻo ka pale kau. ʻO nāʻano leʻaleʻa likeʻole e like me ka meaʻono e like me ka pipi maʻamau, akā, he hapa o ka momona. Ināʻaʻoleʻoe iʻike i kekahi mea i kapa inoaʻia "extra-lean" ma kaʻekeʻai, e nānā i kēia mau hua'ōlelo: 4 pakeneka (aiʻole ka liʻiliʻi) momona aiʻole 96 mau (ma muaʻole paha).
E hele i kahi alamo? E kīle i ka pīkī'āpana. Hoʻoka inoa pinepineʻia kēia me ka loaʻaʻole o 7% mau momona aʻaʻole hoʻi i emi iho ma lalo o 93 pakeneka. Mahalo paha kāu e noʻonoʻo nei no ke aha e hāpai aku ai au i ka pipi momona hou akā i ka pīkī. Eia ka maʻamau:ʻOiai he mea momona nui ka pipi momona, hiki i ka pī'ā momona hou keʻano maloʻo -ʻo ka maikaʻi keʻano o ka calories a me ka momona.
Pākuʻi: He mea maikaʻi ka moa o ka'āina, akā he mea nui loa ia . ʻIke like i ka umauma moa liʻiliʻi,ʻo ka mea lepo ka mea i hanaʻia mai kaʻiliʻeleʻele, i ka hopena i nā kūpuni kiʻekiʻe kiʻekiʻe lani. E ho'āʻo i nā ala maikaʻi e hoʻomākaukau ai i ka moa.
ʻO nā mea hōʻano
ʻO ka hoʻomakaʻana me kahiʻikeʻikepili he kī nui, akā hiki i ka meaʻino ke hoʻopōpī koke i nā kaloila a me nā helu momona i kahi āpau weliweli. Eia kekahi mauʻanaka no nā hōʻailonaʻai manuahi.
Ma mua o nā hua piha, e hoʻohana i nā meaʻala a me nā mea momona momonaʻole. Kōkua nā puaʻa e hoʻopaʻa i kāu meaʻai a hāʻawi i ka wai.
Akā,ʻo ka nui o nā hua nui nui e hoʻopili i ka 70 calories, 5g momona, aʻoi aku ma mua o 60 pakeneka o ka waiwai o ka cholesterol i kēlā me kēia lā. Ke hiki mai i kaʻokiʻana i nā calories a me ka momona, kōkua nā mea liʻiliʻi a pau; no laila, e kuʻi me nā hulu manu a iʻole nā hua liʻiliʻi momonaʻole.
Ma mua o ka'ūpena, e hoʻohana i nā'āpala wikiwiki. ʻO nā huakai e like me kēia ka hāʻawiʻana i kahi meaʻai i kahi hoʻonani maikaʻi o keʻano. Eia naʻe,ʻo nā kīʻaha papa maʻalahi ka lapalapaʻana o nā calories. ʻO ia ke kumu e hele ai au me kaʻohiʻokoʻa. ʻO kaʻoihana maʻamau, makemake au i nāʻoho kahiko (e like me ka nui o nā kīʻaha kīʻaha ), akāʻo ka wikiwiki wikiwiki maikaʻi loa maʻaneʻi, no ka mea, uaʻoki loa lākou aʻaʻole loa e maʻa i ka hopena.
Ma kahi o ka'atika wale nō, e hoʻohui i nā mea hou. Hoʻolakoʻia nā meaʻai e hoʻonui ai i kāuʻai aʻoi aku ka pihaʻana (mahalo i ka hopena o ke aho) me ka hoʻouluʻana i ka nui o nā calories. ʻO nā'ōpū'ōniʻopi'ōpiopio i loaʻa kahiʻano meaʻai, e hoʻonanea ana iā lākou i kahi meaʻai. ʻO kekahi punahele'ē aʻe? Hoʻopiliʻia ka'āpana broccoli cole. ʻO ka hui o nā pēpē kūpoki kolo, kāpīpī, a me nā kāloka kahi alakiʻi kūpono loa no ka hoʻopiliʻana i ka meaʻai.
Ma mua o ke ketchup ... OK, e mālama i ka ketchup. ʻAʻohe mea'ōpiopio e like me kēiaʻano kalaʻula nani. ʻAʻole kau ka Ketchup i ka calories a me ka momonaʻole, no laila no ke aha e hoʻohanaʻole ai i keʻano me he'ōleʻele? Inā makemakeʻoe e hoʻoluliluli i nā mea, e hoʻopalau i kekahi meaʻona Dijon a hoʻohana paha i ka meaʻai BBQ ma kahi.
E nānā wale i kahi meaʻai BBQ i loaʻa he calo he 45 paha ma lalo o 2-tbsp. lawelawe.
Keʻano How-To
1.ʻO ka umu'ehi ke 350 kapuaʻi. E hui i kahi pahu pahu muʻi 12-kapu me nā kīʻaha pīpī a'āhuʻu paha me ka palahūʻole.
2. Inā makemakeʻoe, e hoʻomaʻemaʻe pono i nā mea kālaiʻia i loko o ka skillet i hoʻoukaʻia me ka'ōpala kikoʻole.
3. E hōʻiliʻili i kaʻiʻo, nā momona, nā hua manu / pani, nā meaʻai, a me nā meaʻala. Hoʻohui maikaʻi.
4. Puʻunaue i ka hui ma waena o nā kīʻaha o ka pahu muhumu.
5. Me ka ketchup aiʻole ka milo.
6. E paʻi a kūpaʻa a paʻa i loko o ka'āpana browned, kokoke i 35 mau minuke.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!