E hōʻike ka nui o nā kaulike kaumaha o nā kaumaha i nā meaʻai maikaʻi loa no ka poho kaumaha ke kauʻia nā mea likeʻole me nā huaʻai a me nā huaʻai hou, nā kīʻaha holoʻokoʻa, nā meaʻai momona, a me nā mea momona momona. Akā e koho pehea? ʻAʻole i loaʻa iā mākou ka manawa e hoʻomākaukau ai i nā meaʻai maikaʻi me kēlā mau meaʻai. No laila hiki iāʻoe keʻimi i nā meaʻai i kālaiʻia e lilo i ka kaumaha.
ʻOiaiʻo kaʻoiaʻiʻo maoli nō kaʻaiʻole o nā meaʻai nele i nā meaʻai e like me nā meaʻai a pau, ua loaʻa iā Mandy Levy kekahi manaʻoʻokoʻa'ē aʻe. ʻO Mandy ka mea kākau o ka Kaloka Pūnaewele , kahi hilinaʻi nui, leʻaleʻa nui i ka nalowale o ke kaumaha. Ke'ōlelo neiʻo Mandy aia he ma waena o ka meaʻai a me ka meaʻai. "ʻO ka meaʻai ka mea nui loa i ka honua," i'ōlelo aiʻo ia, e wehewehe ana i nā meaʻai e ola ai e like me nā huaʻai a me nā huaʻai e hoʻomaikaʻi i ko mākou olakino. Akā,'ōleloʻo ia i loko o ka wā e make ai, e ho'āʻo wale ana mākou e lilo i ke kaumaha aʻo kekahi manawa e pono ai mākou i ka meaʻai e hoʻomaha ai i ko mākou makemake. Loaʻa mākou i kaʻoluʻolu i ka meaʻai e noho ai ma ke ala.
ʻO ka pahuhopu kaumaha ka pahuhopu, ua makemakeʻo Mandy i nā meaʻai momona i hōʻoluʻoluʻia. No ke aha mai? "No ka mea aia nā mea a pau i laila, waihoʻia no ka leo nui a me ka maopopo," i'ōlelo aiʻo ia, e kuhikuhi ana i kaʻoiaʻiʻo e hiki i nā mea make keʻike pono i nā kaloila a me nāʻike kumu waiwai'ē aʻe e pili ana i nā mea i hōʻailonaʻia.
Ua loaʻa iā Mandy he mau'āpana punahele maikaʻi loa a mālama i nā mea i kōkua iā ia e lilo i 38 mau paona a mālama i nā paona no nā makahikiʻekolu i kēia manawa. ʻO kēia kāna mea e pono ai kāna e loaʻa ai i nā meaʻai momona a me nā kīʻaha maikaʻi e hiki ke kōkua iāʻoe i ke koʻokoʻo i kāuʻai.
1 - Shirataki Noodles
Hoʻokumuʻo Mandy i kahi paukū holoʻokoʻa o ka Pūnaewele Kāleka i nāʻaʻahu. Akāʻaʻole wale nō nā noodles. ʻAiʻo ia i nā noodles no ka mea he mau calorie lākou.
Hoʻokumuʻia nāʻulu o Asia e ka wai a me ka glucomannan. ʻO Glucomannan kekahiʻano o ke fiber e hoʻohanaʻia e kekahi poʻe e lilo i ka kaumaha . Hiki iāʻoe keʻike i nā noodles ma kekahi mau kikoke olakino a me nā mea kanu Asian. Hiki iāʻoe ke kūʻai aku i nā noodles kairatua mai ka poʻe kūʻai e like me Miracle Noodle. Hoʻohuiʻo Mandy i kona mau noodles me ka hikiʻole iaʻu ke manaʻoʻiʻoʻaʻole makemakeʻo Mandy i ka'ūpī, ke kīniu wela, a me ka paʻi paʻipaʻi e hana i kāna punahele 30-caloʻo Shirataki Miracle Slop.
2 - Pākī Paʻuki-Free Caramel
Pili kēlā me kēia meaʻai i nā meaʻono a me nā meaʻono. ʻO ka mea maʻamau, ua pau nā maʻamau i ka wā eʻai anaʻoe. ʻO kahi kīʻaha kapuleka maʻamau e hāʻawi ana i 100 calories a 14 grams o ke kō. No laila, kohoʻo Mandy i ka pulu kānake no ka paleʻana i kona makemake. Hāpaiʻo ia i kaʻaiʻana i nā mea'ōwili a me ka hui pūʻana i hoʻokahi kīpiʻi me nā paʻi o ka'ōlaʻiʻo Granny Smith no ka meaʻono.
Aia ka Pāʻani Pākīpika Paʻakaʻo Free Sugar-Free
- 60 calories
- 3 ka momona
- 1.5 mau momona momona,
- 10 karamu o ka waiʻahu,
- 0 ka meka sukari
- 0 kamu o ka protein
ʻO ka hapanui o nā kuʻi hulu-ʻole, e like me nā kīʻaha pīpīʻole, e hanaʻia me nā meaʻala . No laila keʻoluʻolu neiʻoe i kaʻonoʻono me ke kōʻole. Akā, e hoʻomanaʻo, ua hōʻike kekahi mau kauka olakino no ka mea e hiki ke hoʻololi i nā meaʻono a hikiʻole i ka mea keʻai a me ka calorie (like aspartame a sucralose paha) i keʻano āu eʻono ai i ka meaʻai a hiki ke hoʻonui iāʻoe . Akā, manaʻo kekahi poʻe e pili ana i ka hoʻonaniʻana i kēia mau meaʻoluʻolu i ka hoʻohaʻahaʻaʻana he mea kūpono ia o ka hoʻolālā paʻakikī maikaʻi.
3 - Franks RedHot Wings Sauce
"He mea hōʻailona kēia ma mua o ka"ʻai ", akā ua kau wau i nā meaʻai a pau e lilo ai i meaʻono a mālama i nā kalori," wahi a Mandy. A e like me nā mea make he nui, hoʻohanaʻo ia i ka mana o nā meaʻala e mālama i kona nui ma ka mana . He paʻakikī ke hoʻouluʻana i nā meaʻai wela loa.
No laila he aha nā mea i loko o kēia'anakena zesty? ʻO nā meaʻai nā meaʻona, he wīne maʻemaʻe,ʻo nā manuʻalaniʻeleʻele, ka paʻakai, ka wai a me kaʻaila canola. Hoʻokahi hapakolu o ka Franks RedHot Wings Sauce he 0 kalole a me ka 0 ka momona. E nānāʻoe i ka nui o kaʻaila canola i loko o kēia huahana, no laila, inā eʻai nuiʻoe i ia mea, e hoʻopauʻoe i kekahi mau calories (akāʻaʻole paha he nui).
4 - Paʻi'oniʻula Tall Skinny Cinnamon Dolce Latte
Hiki iā Starbucks ke lilo i minefield no nā mea make. He nui nā kīʻahaʻono a me nā mea inu lama e hoʻonuiʻia i nā momona a me nā calories. Akāʻo ka punahele punahele a Mandy he wahi palekana ia inā e ho'āʻoʻoe e lilo i ka kaumaha. ʻO kāna mea aloha loaʻo Codyny Cinnamon Dolce Latte he 90 calories wale nō. Aʻo ka waiū o ka waiu i loko o ka wai e hāʻawi ai i kekahi mau grams o ke kinona momona.
Ināʻaʻoleʻoe he mea lele i Starbucks, a laila hiki iāʻoe ke hana mau i kāu mau inu wai inu ma ka home . Hiki iāʻoe ke mālama i ke kālā aʻoi aku ka maikaʻi no kāu polokalamu palekana kaumaha. Ke mālamaʻoe i ka meaʻai i loko o kāu kole, e hoʻomalu pūʻoe i ka calorie a me ka momona.
5 - Swiss Miss Sensible Sweets Diet Hot Chocolate Mix
E hōʻoiaʻiʻo paha iʻole aiʻole, hiki iāʻoe ke hoʻopiha i kāu hana kiloleka me kaʻole eʻimi i kāuʻai . Hoʻokahi waihona o Swiss Miss Sensible Sweets Light Hot Cocoa Mix he 25 calories wale nō. Eʻikeʻoe i nāʻano likeʻole o Swiss Miss ma nā papa ma kāu hale kūʻai i ka hale kūʻai, akāʻo kahi o nā mea āu e aʻo ai ma ka Kālā Kālekaʻo ka heluʻana kēlā me kēlā me kēia kāleka . No laila, eʻai i ka 50 aiʻole 100 calories ke hiki iāʻoe ke hoʻopiha i kou makemake no ka 25 wale nō?
Hanaʻia kēia hua me ka sucralose, no laila inā e ho'āʻo anaʻoe e ho'ēmi i kāu laweʻana i nā mea'alamakai, hiki paha iāʻoe keʻokiʻoki a hōʻole paha i kēia maʻamau. E koho i kahi'āpanaʻuʻuku o kahi koko koko wela i hanaʻia me ke kō.
6 - Progresso Māmāʻulaʻula & Cheze Enchilada Soup
Hiki ke mālamaʻia ka mana o ka mana i ka poʻe e ho'āʻo nei eʻalo i ka kaumaha,ʻoiai ma ka hoʻomakaʻana o kaʻai. Aia kekahi mau meaʻai eʻaneʻane mākou i nā manawa a pau . 'Opī kekahi o lākou. Hoʻokahi waleʻana o ka mīpala i ka hapalua wale nō o ka pahu. Akā,ʻehia mau manawa āu i wehe ai i ke kōpena a ninini wale i ka hapalua o ia mea i loko o kāu ipu?
Hoʻopihaʻia ka makemakeʻana i nā meaʻai maʻamau, nā meaʻaiʻo Tex-Mex. Hoʻokahi wale nō lawelaweʻana he 90 mau calories wale nō, akā ua'ōleloʻo Mandy e hoʻohana pinepineʻo ia i kaʻai. A maikaʻi kēlā. Ināʻoe eʻai i ka'ōpala i meaʻai, 180 mau kalo ka mea kūʻai maikaʻi loa i kaʻaeʻana.
7 - La Tortilla Factory Low-Carb High-Fiber Tortilla
Ināʻaʻaʻole ka'alapalapala tortilla maikaʻi i kou makemake i nā meaʻai Mexica, e ho'āʻo e hana i ka meaʻala like me kahi La Tortilla Factory Low Carb High Fiber Tortilla. ʻO kēlā me kēia melala he 70 calories, 2.5 grams o ka momona, akā, he 9 grams o ke fiber. A nui ka fiber no nā dieters . Hoʻopihaʻia ka'ōpū i kou'ōpū a ke kōkua iāʻoe e noʻonoʻo i ka lōʻihi eʻai ihoʻoe i ka lā a pau.
ʻAʻole maopopo i kahi e hana ai me kahi tortilla? E hana i ka sandwich mīkini ulaula. Hoʻokomoʻo Mandy i kāna mau momona me kahi iʻa o Oasis Zero Fat Loaʻa i ka Maki Homme Maki a me kekahi mau hua ulu hou. Kōleʻaʻo ia i ka'ōmato, kukama, ka'atikaʻula. A laila, kapipiʻo ia i kekahi momona momonaʻole ma luna o nā pua a hoʻokuʻiʻia me ka milo Franks RedHot Wings. Keu a ka ʻono!
8 - Pāʻaniʻeleʻeleʻulaʻulaʻeleʻele o ka iʻa
ʻO ka hummus kahiʻai punahele i waena o nā meaʻai maikaʻi. ʻO ka meaʻaiʻono i loko o nā meaʻai maikaʻi e like me ka moa moa a me kaʻailaʻaila. Akā, hiki ke kiʻekiʻe i ka momona a me nā calories. He mea maʻalahi hoʻi kaʻoluʻolu. No laila, makemakeʻo Mandy i'Oasis Zero Fat Pōpaʻiʻulaʻula Paʻi Hommus no ka mea ua hanaʻia ka mea me kaʻailaʻole. ʻAʻole maikaʻi kaʻaila. Hoʻokahi o ka lawelaweʻana i kēia kaomi nui i hāʻawi i ka calorie he 24 a me ka 0 grams o ka momona.
9 - Ke kūʻaiʻo Joe's Vanilla Meringue Cookies
He mea paʻakikī ke pale aku i nā kuki a me nā hana maikaʻi'ē aʻe i ka wā e ho'āʻo anaʻoe e lilo i ka kaumaha. He mea paʻakikī keʻaiʻia e nā kānaka'ē aʻe ma ka home a ma ka keʻena paha. No laila, peheaʻoe e pili ai i kāu meaʻai i ka wā eʻai ana nā mea a puni iāʻoe ? Hoʻopiliʻoe iāʻoe iho i kāu pono iho o nā kuki uila.
ʻO nā kuki Meringue ka koho maikaʻi. Hōʻikeʻo Mandy i ka mea kūʻai Joe's Vanilla Meringue Cookies, akāʻo ka pau loa o nā kuki meringue e hana. Hanaʻia kēia mau meaʻoluʻolu mai nā hulu manu a me ke sukake i loko o nā momona a me nā calorie. Eʻai i nā pākīʻehā a e hoʻopau waleʻoe i 110 calories a me 0 grams o ka momona.
10 - Pop Secret 100-Calorie Pop Pākīpika
ʻO ka popcorn kekahi meaʻai'ē aʻe no ka poʻe e ho'āʻo nei eʻalo i ka kaumaha. Ua pihaʻo ia i nā meaʻai hoʻonaʻauao-ʻai e loaʻa iāʻoe ka nui o kēia mau mea kanu waiwai inā eʻaiʻoe i ka meaʻai. Akā, maʻalahi ka popcorn e hoʻouluulu -ʻoiai ke hoʻopukaʻoe iāʻoe iho ma ka home. No laila,'ōleloʻo Mandy iā Pop Secret 100 Calorie Pop Kettle Corn. Eʻai wale i kahiʻeke a māhele i nā'āpana a eʻai waleʻoe i 100 calories a me 3.5 maumu o ka momona.
11 - Athenos Fat-Free Feta
ʻOʻoe anei kekahi o kēlā mau mea make e pani ana i kā lākou pasta aiʻole meaʻaiʻono paha me kahi salakeke e lilo ai ka kaumaha ? ʻAʻole ia he manaʻo maikaʻi. ʻO ka pilikia, aia i loko o kāu salad ke loaʻa aku nā calorie ma mua o ka pāʻina āu e hoʻololi nei. He nui ka hapanui o kākou e hoʻolei i ka sīni a me nā mea momona'ē aʻe ma luna o nā meaʻai i ka meaʻai-friendly a me ka hōʻinoʻana i nā pōmaikaʻi o kaʻai no ka pohō kaumaha.
Peheaʻoe e mālama ai i nā kalori i ka mana? E hoʻopiha i ke kīla me nā puaʻa a hoʻomoʻi i kahi mea hoʻonanee liʻiliʻi loa i mea hoʻonani. ʻO Athenos Fat-Free Feta he mea maʻalahiʻole ka hoʻopaʻi hala. ʻO kahi lawelawe hoʻokahi wale nō he 30 calories a me ka 0 grams o ka momona.
12 - Ke ola manawa momona
Ma ka Calorie Accounting ,'ōlelo 'o Mandy he hoʻokahi cacaʻelima o ka hulu maʻamau he 80 calories. "ʻO ka manawa hope kāu i kū ai ma kahi pahu kuʻi ma kahi pā hau?" nīnauʻo ia. Hiki keʻono a piha i ka momona piha akā he kiʻekiʻe loa ia i nā calories a he paʻakikī keʻai wale i kahi lawelawe wale nō.
Akā,ʻokoʻa ka lihi momona. Manaʻoʻo Mandy i ka nohoʻana ma nāʻanoʻano likeʻole (Swiss, Jalapeño Jack, Mild Mexican, Sharp Cheddar, Monterey Jack, Meaʻai Līlā a me Mozzarella) a heheʻe maoli nō. ʻO kahi lawelawe hoʻokahi wale nō he 40 calories a he 0 mau momona.
E Kūleʻa ...ʻAʻohe Māla Nutritious Food!
I kēia manawa iāʻoe he papa inoa o nā mea kūpono, nā mea i hōkaiʻia no ka pohō kaumaha, hiki iāʻoe ke ho'āʻo e hoʻopiha i kāu hale lole me nā mea wale nō kēia. A hiki iāʻoe. Akā,ʻaʻole pahaʻo ia ke kumumanaʻo maikaʻi loa e lilo ai ka kaumaha a mālama i nā paona no ka maikaʻi .
Ua'ōleloʻo Mandy, ma loko o kāna papa hana pohō a ma kēia manawa i ka papa mālama mālama, eʻai mauʻo ia i kāna kuleana maikaʻi o nā meaʻai hou a me nā meaʻai. "ʻO ka mālamaʻana i kou kino a me ka ulu maikaʻi loa me ka nani, nani, nā mea maoli, i ka wā lōʻihi,ʻo ka helu a pau o nā kānaka a pau," wahi āna. Akā, e pono i nā mea make e pono i nā mea kūpono e kōkua iā lākou i ka heleʻana o ka pōʻino kaumaha aʻo kahi kahi i kākauʻia ai kāna puke, kāna hana a me kāna mau meaʻai.