ʻO kaʻulaʻula, keʻokeʻo, ka'ōpū, a me nā mea'ē aʻe - me ka nui o nā koho a me ka hōʻailonaʻaiʻole ma nā ipu, e hiki ke hōʻemi i kahi kīʻaha waina. Akāʻaʻole pono!
ʻO ka waina he mea makemake loa ia no nā mea he nui, aʻo ka waiʻona o ia mea e hiki ke hoʻonui i ka cholesterol hauʻoli a hoʻohaʻahaʻa i ke koko. He lanakila lanakila. Eia kaʻu mau kōkua no ka kohoʻana i kahi waina e kūpono ana noʻoe.
Nā Reds: Cabernet Sauvignon, Pinot Noir, Merlot, Syra, Bordeaux, a me More
No 125 mau calories ma ka'ōmole 5-ounce
Ke manaʻoʻoe i ka wainaʻulaʻula, e noʻonoʻo i ke ola o ka naʻau! Loaʻa iā Reds nā antioxidants e kaua i ka cholesterol hewa a hoʻemi i ka hopena o ka maʻi maʻi. Hiki i nā waina uila ke paio i kaʻelemakule, hoʻoikaika i ka maʻi, a hoʻoulu i ka ikehu, mahalo i nā probiotics, polyphenols, a me nā antioxidants.
Uaʻike aneiʻoe i nā'ōpala i loaʻa nā keu antioxidants ma mua o ke keʻokeʻo, ka rosé, a me kaʻulaʻula? Mai nāʻili waina mai ka waina mai, a no ka inuʻana o ka wainaʻeleʻele i ka waina iʻoi aku ka lōʻihi ma mua o ka waina, ua lanakilaʻo ia i ka uku hōʻailona. Ke aloha! Eʻoliʻoli i ke aniani me nā pahu a me kaʻaina maikaʻi "pasta" maikaʻi .
Nā Whites: Riesling, Pinot Grigio, Chardonnay, Sauvignon Blanc, a me More
No kahi 120 calories ma ka'ōmole 5-ounce
ʻOiaiʻaʻole ka waina keʻokeʻo e helu i nā mea hōʻona nui i ka wainaʻulaʻula, akā, he nui kona mau pono olakino. Uaʻike nā mea noiʻi ma ke Kulanui ma ke Kulaʻo Medicineʻo Buffalo i ka waina keʻokeʻo e hiki ai ke hoʻomaikaʻi i ka maʻi olakino.
Aʻikeʻo ke Kulanuiʻo Wisconsinʻo ka waina keʻokeʻo (e like me ka wainaʻula) e pale ana i nā pūnaewele mai ka maʻi kanesaʻana. E inu au i kēlā!
Ke kohoʻana i ke keʻokeʻo,ʻikeʻoe i kēia:ʻoihana maloʻo ma lalo o ke kō. Eʻimi ana i kahi meaʻono maikaʻi? ʻO ka wainaʻeleʻele e hele pololei me nā'āleʻa .
ʻO Rosé
ʻO kahi o 100 calories ma 5-ounce kele
He mea hoʻonaneaʻo Rosé i ka nui i loko o nā calories e like me nā wainaʻeleʻele a me keʻokeʻo. A he meaʻono ia i ka kāleʻa!
Akā, uaʻoi aku ka waina ma mua o ka nani wale. Aia nā Rose i nā antioxidants polyphenol, hiki ke kōkua i ka hoʻoponoponoʻana i ka cholesterol a me ke kahe o ke koko. Aia kekahi mau polyphenols i loko o nāʻili waina, kahi o ka rosé i keʻokeʻo māʻula. Me nāʻano likeʻole e koho mai, e kiʻi i kahi pale e kūpono iāʻoe.
Kōkua: Pākahi maikaʻi nā hoa lua me nā mea a pau! E ho'āʻo me kahiʻahaʻaina pāʻina-māmā.
Nā WalaʻAna (aka Champagne)
E 80 mau caloni ma 4 mau aniani kekona
ʻO Champagneʻaʻole wale no ka maleʻana a me ka Eve New Year. He mea nui no ka hoʻohanohano nui a me ka liʻiliʻi! Loaʻa iā ia nā huaʻai olakino e like me ka wainaʻulaʻula mai ka hana mauʻia me nā hua wainaʻulaʻula a keʻokeʻo. ʻO ke kinona waina ka mea maʻamau i loko o ka waiʻona (ʻo ia hoʻi ka emiʻana i nā calories). A ma muli o ka pinepine i kaomiʻia i loko o nā aniani liʻiliʻi, nui aʻe ka heluʻana o ka kalo.
Kōkua: E hoʻohana i ka wainaʻona o kāu kohoʻana ma kahi mele no ka hīmeniʻoluʻolu a me ka hoʻohua.
Wine Wine
Kuʻi ka waina kalo iʻole! Me ka koeʻole o ke kō,ʻo Fitvine Wine he 90 me 95 mau caloni wale nō no ka 5-ounce kele. Loaʻa nā'ōpili a me nāʻulaʻula, me nā'āpana antioxidants a me nā sulfites ma mua o ka waina maʻamau.
'Aleʻa iki lākou i kahi leʻaleʻa, akā makemake wau iā lākou!
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!