Ua manaʻo aneiʻoe i ka laweʻana i ka mea hoʻokomo me ka mea kanu no ka poho kaumaha? ʻAʻole ka nui o nā huahana e'ōlelo ana e hoʻoheheʻe i ka momona a iʻole ka paʻiʻiaʻana o ka paona. Akā,ʻaʻole lākou e hoʻopuka mau i nā hopena āu e manaʻo nei. No laila, he mea nui e hōʻiliʻili i kaʻike o nā mea e pili nei i nā kāpena'ōpala e lilo i ka kaumaha me ka palekana me ka maikaʻi.
ʻO nā meaʻala o ka'alaʻau paʻamau - Nā kumuhana
Loaʻa nāʻano pilinaʻai likeʻole.
ʻO nā mea kīʻauʻau no ka pohō kaumaha,ʻo ia nā mea i loaʻa mai i nā kumu mea kanu a koi aku e kōkua iāʻoe e lilo i ka kaumaha. I kekahi manawa ua kapaʻia lākou he botanicals a he phytomedicine. ʻO nā mea kīhāʻau he pinepine ka inoa e'ōleloʻia he kūlohelohe ia a he pinepine kona inoa inoa maikaʻi. Akā, no ka mea he kumuhanaʻole ka hua'ōleloʻaʻole ia he pilikino. A no ka mea he "mea ola" wale nō ka manaʻoʻole he maikaʻi.
Uaʻikeʻia he mau hanana hou i hanaʻia ma nā pāʻina hanaʻai e hikiʻole i nā mea kūʻai aku e kūʻai i nā meaʻai meaʻai ka huahana i hoʻolahaʻia ma ka pepa. Akā, he hopena kēia e kūʻole ana i nā mea kūʻai pūnaewele a iʻole nā mea kūʻai aku i nā mea hou. Ua haʻi pinepine mai ka moku'āinaʻo New York i nā'āpana kūʻai nui e like me Walgreens a me GNC, no ke kūʻaiʻana i nā hua i hoʻolahaʻoleʻia. Hoʻolālā nā loiloi ma New York no nā kānāwai ikaika e palekana i nā mea kūʻai aku i nā meaʻai paʻakikī no ka hala kaumaha a no nā mea e pono ai ke olakino.
ʻO nā mea kanu kūpono no ka Weight Loss
Inā kohoʻoe e hoʻonui i kāu polokalamu hopena kaumaha me kahi hua ulu lāʻau,ʻike pahaʻoe i nā huahana koʻikoʻi ma nā hale kūʻai a me nā pūnaewele he hoʻokahi aʻoi aku paha o kēia mau mea ulu.
- ʻo Garcinia cambogia. ʻOiaiʻo ia kekahi o nā huahana i kaulana loa ma ka mākeke, ua aʻoʻia e ka poʻeʻepekema i ka garcinia cambogia . ʻO ka mea pōʻino, ua hōʻikeʻia ke kīponaʻona he "mea liʻiliʻiʻole i ka pohō kaumaha," e like me nā National Institute of Health Office o Dietary Supplements.
- Glucomannan . ʻO kēia hua o kaʻili kahe maoli mai ke kumu konjac. ʻOiaiʻo nā kīʻai kīʻaha piha i ka glucomannan e'ōlelo ana he mea kūpono ia no ka pohō kaumaha, uaʻikeʻia heʻewalu mau pule hebedoma i hōʻoleʻole ka waihona kīhāpai i ka poho kaumaha.
- ʻO Chitosan . ʻO kēia huahana e loaʻa mau mai i ka iʻa, akā, ua helu pinepineʻiaʻo ia e like me ke kīhāpai meaʻai e kōkua iāʻoe e lilo i ka kaumaha. ʻO nā poʻe e'āhuhi ana i ka māhele iʻaʻaʻole lākou e lawe i kēia huahana. ʻOiai ināʻaʻoleʻoe e maʻi, uaʻikeʻia nā mea hou iʻikeʻoleʻia he pono no ka pohō kaumaha.
- 'Ani alani. Ma hope o ka pāpāʻiaʻana o ka ephedra, ua hoʻomaka kekahi mau mea kanu mea kanu me kaʻalaniʻonika. Hiki keʻoni aku kaʻalani iāʻoe e hoʻonui i nā calories, akā,ʻaʻole maopopo nā mea noiʻi. He pilikia nui ko ka poʻeʻepekema e pili ana i ka palekana o ka mea hoʻonāukiuki. Ua haʻi aku nā mea hoʻohana i kaʻawaʻawaʻonika i kaʻeha o ka naʻau, ke kaumaha, a me ka hoʻonuiʻia o ke koko a me ka nui o ka naʻau
- Hua'ōleloʻo Green tea. Hiki ke loaʻa kēia mau mea ulu ma kahi kokoke i kēlā me kēia hale kūʻai mea kūʻai a kūʻai nui aku nā mea kūʻai i nā pila ma ka pūnaewele. ʻO ka mea pōʻino,ʻo ka nui o nā noiʻi noiʻi iʻimi i ka pono o ka unuhiʻaʻohe kūlana kiʻekiʻe loa. Nānā ka NIH e hiki i ka'ōmaʻa'ōmaʻomaʻo ke hāʻawi i ka pōmaikaʻi kūpono o ka poho.
- Kaupipi ketone . Eʻikeʻoe i nā hua liʻiliʻi i ke kumu punahele i loko o nā mea kanu he nui no ka make kaumaha. Akā,ʻaʻohe kālepa kūlana kiʻekiʻe loa e hōʻike ai i ka pono o ke kōkuaʻana i nā kānaka.
- No ke kiʻi. ʻO kēia weheʻana mai ka lāʻau Coleusʻaʻole i aʻo nuiʻia eʻike ai inā he kūpono ia no ka pohō kaumaha. A ua manaʻo kekahi poʻe kauka lapaʻau, he pilikia nā hopena pilikia o ka mea kanu.
- Aegeline. ʻOiaiʻaʻole e loaʻa hou kēia huahana, hiki iāʻoe ke loaʻa iā ia ma ka pūnaewele aiʻole i nā hale kūʻai. Ua hoʻokuʻuʻiaʻo Aegeline (i loko o ka'OxyElite Pro ) mai ka mākeke a ua pāpāʻia e ka FDA ma hope o ka hōʻikeʻana o nā hihia o ka make a me nāʻeha nui. Ua hoʻokomoʻia kaʻene i loko o nā mea momona hoʻokipa momona a me nā huahana hale kino.
Inā e lawe au i kahi mea kanu no ka pauʻana i ke kaumaha?
Ma mua o kou laweʻana i kahi hōʻaila, pono e nīnau i kāu kahu mālama ola e mālama pono i ka palekana o kāu huahana. He nui nā huahana e hiki ke palekana no kekahi poʻe akā he pilikino paha i nā poʻe'ē aʻe i ka huiʻana me kahi lāʻau lāʻau, hua lāʻau, a maʻi ola paha. No laila e hoʻomaopopo ponoʻoe e haʻi aku i kāu kauka e pili ana i nā supplements, pills, a me nā mea ulu e lawe aiʻoe e hoʻolālā paha.
ʻOiaiʻoe ma ke keʻena o kāu kauka, hiki paha iāʻoe ke nīnau inā he mauʻikeʻepekema hou e pili ana i ka maikaʻi o ka huahana āu e noʻonoʻo nei. ʻO ka maikaʻi loa e loaʻa kēiaʻikepili mai kahi punaheleʻole, e like me kāu kauka. Hiki iāʻoe ke nānā i kaʻikepili i hāʻawiʻia e nā National Institute of Health (NIH) aiʻole ka NIH Office of Dietary Supplements Facts Sheets. Wahi a ka NIH, uaʻikeʻia nā hapa nui loa i meaʻole no ka pohō kaumaha.
Aia kekahi mau huahana i hōʻikeʻia i loko o ka hopena o ka hopena e loaʻa ai kahi pōmaikaʻi o ka pohō, akā,ʻaʻole pahaʻoe e emi iho i lalo inā e hilinaʻi waleʻoe i ka waihona. Hiki paha iāʻoe keʻike i nā hopena ināʻoe e nānā i nā mea iʻikeʻia e like me kaʻaiʻana i ka calorie a me ka hoʻolālā mau. A laila hoʻohui i kahi hoʻopuka wale nō inā'ōleloʻia e kāu kauka.
Nā kumuhana:
ʻO nā lāʻau lapaʻau a me nā mea hoʻopiha no ka pohō kaumaha. ʻO Medline Plus. ʻO ka National Library of Medicine mai nā National Institutes of Health. Loaʻa iā: Fepeluali 17, 2015. http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000347.htm