Uaʻike aneiʻoe i ka mea eʻai ai ke ho'āʻoʻoe e lilo i ka kaumaha? He nui nā mea make eʻai i nā meaʻai "maikaʻi". ʻAʻole ia he meaʻino. Akāʻo nā manawa he nui,ʻo nā meaʻai eʻai i nā meaʻai maikaʻi ua piha i nā momona a me nā calorie, no lailaʻaʻole lākou iʻai maikaʻi i meaʻai maikaʻi no ka pohō kaumaha. E hoʻohana i kēia kulekele eʻike ai i nā meaʻai eʻai a me nā mea e pale ai i ka wā e pili anaʻoe i ka liloʻana o ke kaumaha.
ʻO ka meaʻai maikaʻi loa no ka Loss Loss
Loaʻa nā mea make i nā pōkole Smart. ʻAʻole lākou iʻai i kēlā mau mea loea a pau āu i lohe ai i ka poʻe mele kaulana. ʻAi lākou i ka meaʻai maoli . ʻAi lākou i ka meaʻai maʻamau e hiki ke loaʻa iāʻoe i kāu hale kūʻai. E hōʻoia i kēia papa inoa - a lawe pū meʻoe i ka hale kūʻai - a hoʻopiha i kāu kaʻa i nā meaʻai e kōkua iāʻoe e hoʻokuʻu iho i lalo.
15 Nā meaʻai kūʻai e hōʻailona ai i kou pōloli
Makemakeʻoe eʻona i ka kaumaha me kaʻole e pōloli i nā manawa a pau? Hiki iāʻoe ke hoʻoponopono i kaʻoihanaʻoi aku ke maikaʻi inā eʻaiʻoe i nā meaʻai me ka fiber. Ma kēia papa inoa eʻikeʻoe i nā meaʻaiʻono e like me ka pears, nā pīkī palaoa palaoa a me nā mea nui'ē aʻe. Kākau i ka papa inoa a lawe pū meʻoe i ka hale kūʻai mea eʻike ai i nā meaʻai aku kalo liʻiliʻi loa e kōkua i ka mālamaʻana i kou pōloli ma ke kahakai.
14 Pono-Pono ka meaʻai no nā meaʻona
ʻO nā meaʻai kūpono ka mea maikaʻi loa i ka wā e ho'āʻo anaʻoe e kaomi i lalo. Akā i kekahi manawa makemakeʻoe i nā meaʻoi aku ma mua o ka hua ulu a me ka momona. Ināʻoe e like me ka nui o nā mea make, makemakeʻoe i ka hōʻoluʻolu e like me ka pātaʻi, ka baleka a me nā meaʻole no-no. Akā, ua aʻoʻo Mandy Levy i nā meaʻai e like me ka mālamaʻana i nā meaʻai i kāu laina-up a loaʻa i nā hopena paʻakikī āu e makemake ai. E hōʻoia i kēia papa inoa no nā meaʻoluʻolu kūpono, a hoʻopihapihaʻia e kōkua iāʻoe e hoʻokuʻu iho i lalo.
ʻO ka Meaʻai Mea Kūʻai Loa Loa Loa Kāleka
Hiki paha iāʻoe ke hopohopo i keʻano o nā meaʻaiʻai hikiʻole keʻai i nā meaʻai a me nā meaʻole. Ma mua o ka paʻiʻana i ka pahu ma waho, e hōʻoiaʻoe e nānā i kēia kulekele eʻike i nāʻai piha a pau eʻai a me nā meaʻai e pale ai i nā haleʻaina āu i aloha ai. ʻO kēlā me kēia haleʻaina āu e noʻonoʻo ai ma kēia papa inoa.
ʻO ka palaoaʻai maikaʻi loa e loilo i ke kaumaha
Mai hopuʻoe i ka pōʻinoʻaiʻole! ʻO kekahi o kēlā mau lāʻau kī "maikaʻi" iʻoi aku ka nui o nā calorie ma mua o ka pahu kapu. ʻOiai no ka mea, he hōʻailona hōʻailona paha aiʻole meaʻai meaʻai keʻanoʻole,ʻaʻole ia he kūpono i kaʻona maikaʻi loa no kāu papa hana pohō. E nānā i kēia papa inoa o nā kī maikaʻi a me nāʻauamo maikaʻi no ka make kaumaha ma mua o kou weheʻana i kāu snack hou.
Hoʻopuka Mālaʻai 100-Calorie no ka Loaʻa Kaumaha
ʻAʻole ia he mea āu eʻai ai i ka manawaʻai e hana mau ai a uhaki paha i kāuʻai. ʻO kāʻoukou mea ia eʻai ai i waena o nā meaʻai. Eʻai i kahi olakino - akā i nā'āla maikaʻi meaʻai - ināʻoe e pili ana i ka hoʻolālā. Hiki iāʻoe ke kūʻai i nā mea i hoʻonohonohoʻia ma ka hale kūʻai, akā,ʻoi aku ka uku-pono no ka hoʻolakoʻana i kāu mau meaʻai i ka home. E hoʻohana i kēia kulekele e hoʻopiha i kāu pahu hauhā aiʻole hale hana kope i kēia lā.
ʻO ka Top 6 Diet-Boosting Foods
Ua noi aku wau i kahi meaʻaiʻai nui o New York City e pili ana i nā meaʻai maikaʻi loa no ka poho kaumaha a hāʻawi maiʻo ia iaʻu iʻeono mau meaʻai e hoʻonui ai i kāuʻai. Makemakeʻoe eʻike i keʻano o lākou? ʻAʻole maopopo,ʻo ka oatmeal kekahi o ka papa inoa. Hiki iāʻoe ke koho i nā mea'ē aʻe?
ʻO ka meaʻai wikiwiki a me ka meaʻai e hana i kāu Blender
Ināʻoe e hoʻohana wale ana i kāu kalawai no smoothies a me ka wai, a laila, neleʻoe. Eʻike i ka hanaʻana i nā pōpō, nā meaʻai a me kaʻaʻaiʻana i loko o kāu mea kanu i loko o nā minuke wale nō.
ʻO ka mea kūpono i kaʻaiʻana i ka mea kanu
Aia kaʻono i kaʻono i mea eʻoluʻolu aiʻoe? Wahi a kekahi poʻe e hana ana. A aia kekahiʻoiaʻiʻo i kēlā noʻonoʻo, akāʻoi aku ka nui o ka moʻolelo e pono aiʻoe eʻike. E aʻo hou e pili ana i nā meaʻai hoʻonani-me ka hoʻokūkū. Eʻike i ka mea hiki a hikiʻole iā lākou ke hana, a laila e huli i kāu mau punahele a hoʻopiha iā lākou i ka manawaʻai.