Hoʻomaʻo maikaʻi i kou Kiʻi Kū'ē me ka Hoʻolālā Punana
Hiki i nā lole ke hana i ke kāne a me ka wahine, akā ma hope, pono kākou a pau e hele mai maʻemaʻe a lawe i ke kaʻa. Hiki paha iāʻoe keʻakaʻaka hilahilaʻole i ka holoʻana, ka lani, ka nalu hāmama, ka hōʻeha manawaʻole, a iʻole ka lā ma kahi kahakaiʻaʻahu -ʻaʻole ia he mea nui i kēia mau lā eʻikeʻia aiʻole nā lole ... no kekahi poʻe. A, aia ma keʻano, aia nā manaʻo pili pili a pilikino e hōʻike ai i kaʻiʻo.
ʻAuhea,ʻaʻohe o ke kapa, ke kuʻi, ke kuʻi ... makemakeʻoe e nānā i ka maikaʻi inā hiki iāʻoe.
Beauty, Culture, a me ka Wā
ʻAʻole wale ka nani i ka maka o ka mea nāna e nānā nei, aia nō i ka maka o ka meaʻike i kekahiʻano a me ke kūlana. ʻAʻole paha eʻikeʻia kēlā mau wāhine nunui i ka pena penaʻia o Rubens i ka makahiki 17 i kaʻikeʻana i keʻano maikaʻi i kēia mau lā. Akā naʻe,ʻaʻole iʻikeʻia kekahi mauʻano likeʻole ma waho o ke komohana i ka nani o nā wāhineʻeleʻele, e makemake ana i ka'ōpala Rubens. ʻO ke kāne malebuilders me nā māmā nui o ka hoʻokūkū nui,ʻaʻole ia e hoʻopiʻi i nā wāhine he nui. ʻO nā loea iʻoi aku ma luna o ka moʻomeheu, ka manawa a,ʻo keʻano, ka makemake pilikino.
ʻO nāʻano kumu nuiʻekolu a me nāʻano hoʻololi
Hoʻomaopopo nā Anatomist i nāʻanoʻanoʻano kino kanakaʻekolu:
- Ectomorph - ke lahilahi a me ke kani, pinepine ka lōʻihi, pinepine me ka kiʻekiʻe kūlike
- Endomorphs - ka pōkole, ka lahilahi, kaʻoki, ka mana kaumaha a me ka iwi a me kaʻiʻo
- Mesomorphs - heʻoi aʻe a liʻiliʻi paha ma waena o nā ectomorphs a me endomorphs, kahi palekana maikaʻi o ka kiʻekiʻe, ka puʻupuʻu, a me ka nui
Ma waho aʻe o kēiaʻanoʻano anatomical, hoʻohanaʻia kekahi mauʻano kūʻokoʻa liʻiliʻi o keʻano.
- ʻO ka pear - ke kaumaha a puni nā hi'ū a me nā wāwae, ka liʻiliʻi ma ke kino a me ke kāʻei
- ʻO ka peʻa hopeʻole -ʻoi aku ka nui ma ke kino kiʻekiʻe me nā pūhaka liʻiliʻi a me ke kī a me ka pūhaka a me nā poʻohiwi a me nā lima nui; ʻikeʻia kekahi mau wāhine
- ʻO Apple - ka momona i laweʻia i waena o ka'āpana waena me ka liʻiliʻi i hoʻopaʻaʻia i nā wāwae a me nā lima; ʻOiwi e like me ka'ōlū
- Hōʻikeʻeleʻele -ʻewaluʻano hoʻolālā me ka pūhaka liʻiliʻi, nā poohiwi lōʻihi a me nā pūpū a me nā wāwae (men); a me ka puʻupuʻuʻokoʻa, nā wāwae a me nā umauma nui i loko o nā wāhine; aiʻole ma nā wāhine bodybuilders, kahiʻano like o nā hiʻohiʻona i nā kāne'eleka.
ʻO ke Kino Kānāwai i Hana iā mākou e nānā i ka maikaʻi
ʻAʻole mākou e kūkākūkā i ka manamana o ke kino e hāʻule ana ma waho o ka papa o ka hoʻonaʻauao kaumahaʻana a maikaʻi paha ... nā mea e like me ka lauoho kino a me ke kāwiliʻana. Pēlā iāʻoe. ʻO ka Genetics kekahi hapa nui:ʻAʻole hiki iāʻoe ke hana i nā hana kupanaha inā hoʻonohonohoʻia kouʻano hoʻohālike e nā mea i ili mai iāʻoe. Eia nō naʻe, hiki iāʻoe ke koho i kouʻano kino no kou hoʻoilina i hoʻoiliʻia, me ka hoʻonaʻauao kaumahaʻana.
Ma keʻano maʻamau, ma hope o ka hoʻomaopopoʻana i nā mea i luna, ua hoʻohālikelikeʻia nā hiʻohiʻona o kahi kino maikaʻi e ke kūʻana, ka momona momona, a me ka puʻupuʻu.
- Hoʻoponopono. ʻO ke kino kūpono me nā kīhāhā kīhāhā aʻaʻole i'ōwiliʻia iʻole iʻole e hoʻi i hope,ʻo ka pilina me ka'ōpūʻeleʻele a me ka hele mālie ke kumu o ke kiʻiʻano nani. Hiki i nā lole ke uhi i nā hewa i ka wā e hele ai akāʻaʻole he hūnā hilahila me kaʻole o lākou.
- ʻO ka hāʻawiʻana i ka momona He mea ia a mākou iʻike ai, akā,ʻo ka momona ka hopena i kahiʻole kahi makemakeʻole iā lākou, me kaʻaʻahu aʻaʻohe paha. ʻO nā kino nui kahi e hoʻopau ai ka momona i kou'ōlohelohe huna,ʻo ka hips, ka'ōpiho, nā wāwae luna, nā lima kiʻekiʻe, ka'ōpū, a me ka umauma, no nā kāne.
- ʻO ka nui a me ka hāʻawiʻana. ʻOiaiʻo ka momona o ka momona i loaʻa iā ia kaʻaeʻana, ke nānā aku ka nui, nā mīkini'ē aʻe, me ka momona liʻiliʻi ma luna o ka piko, eʻimi ana i ka mālamalama i nāʻano maʻalahi no ka hoʻolakoʻana i kahi pīkī 3D-e nānā i nā poʻe eʻimi a mahalo.
No nā kāne,ʻaʻohe kahu, a he hana no nā wāhine me ka maʻi liʻiliʻi a me ka momona o ke kino.
Akā,ʻaʻole i make pono nā wāhine wahine o ka wā i hala. Aʻo ka nani,ʻo ka "pale wahine wahine" he nui ka lokomaikaʻi i nā makahiki i hala koke aku nei, inā paha he ulu ka lāʻau ola me kēia haʻahaʻa haʻahaʻa o ke kino a me ke kino.
Nā Mahi i Buff i kēlā Butt
Eia mākou e hele ai. E ho'āʻo i kēia mau hana e hoʻonui i nā'āpana kino a me ke kino i pono.
- Butt a ma mua o ka'ūhā
- Nā'ūhā kuʻikuʻi (ka hōʻailona) - nā make , nā kakahiaka maikaʻi
- ʻO nā abdominal and 6-pack - crunches and heightlift
- ʻO nā kua i hope - kūlou ma luna o nā lālani a me nā hale
- Nā lima (biceps) - nāʻele
- Nakā (triceps) - nā hoʻopau a me nā paʻi
- Nakā (mau lima) - nā pale hana
- Ka pahu - luna pāʻani , hoʻokomo pinepine
- Kaomi - Hoʻokiʻekiʻeʻia ke kīpili a me ke alo o ka mua
- Kuhi kūpoki - kū i luna nā'āpana a me nā bipi
E hoʻomākaukau e nānā hou i kēia anaka.