Nā koho koho olakino maikaʻi a maikaʻi loa ma KFC
ʻO ka hapanui o nā meaʻai maikaʻi e noʻonoʻo i ka moa eʻai i ka meaʻai. Akā, hiki i ka papahana o Kentucky Fried Chicken ke ho'āʻo i ka mea i hoʻolaʻa loaʻia. Ināʻikeʻoe i nā meaʻai kūpono KFC,ʻikeʻoe i ka nui o nā mea kiko'ī e hoʻouluʻia i nā momona a me nā calorie-me ka moa. Akā, hiki keʻai i ka KFC i ka wā e ho'āʻo anaʻoe e lilo i ka kaumaha a pēlā hoʻi e hana i nā koho maikaʻi ma ka papa koho.
Ke ho'āʻo nei i ka papahana KFC
Kūkuluʻia ka papa KFC e pili ana i nā mea iʻeli. No laila,ʻo ka moa he mea maikaʻi loa ia o ka protein loan,ʻo ka hapa nui o nā mea moa ma kēia mahele e hāʻule ana ka maikaʻi. Eia pū kekahi,ʻo nā kīʻahaʻaoʻao-ʻo nā meaʻai e like me ka pālaʻiʻuala, ka palaoa kulina a me ka maikaloni a me ka hōhi-e hoʻonui i kou momona a me ka kalo i loko o ka hāʻawiʻana i ka waiwai kūponoʻole.
Eia naʻe, aia kekahi mau koho ma ka papahana ma Kentucky Fried Chicken iʻoi aku ka maikaʻi no kou olakino. No ka laʻana, he 180 calories wale nō a me 6 grams o ka momona momona. Hiki iāʻoe ke loaʻa 31 grams o ka metabolism-boosting protein ke kohoʻoe i kēiaʻai.
Ka KFC Mea Kiko Loa
| KFCʻAla'ŌleloʻAiʻAiʻAiʻAi | |
|---|---|
| ʻO ka lawelaweʻana i ka helu 1 lā (149 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 320 | |
| Ka Waihona mai Ka Wai 150 | |
| Ka Honua Nui 16g | 25% |
| ʻO ka momona 3.5g | 18% |
| ʻO Cholesterol 105mg | 35% |
| Sodium 1100mg | 46% |
| Pōliko 0mg | 0% |
| Nā Carbohydrates 9g | 3% |
| Dietary Fiber 2g | 8% |
| Nalu 0g | |
| Paena 33g | |
| ʻO ka Vitamin A 2% · Hua'ōlelo C 2% | |
| Paleko 9% · Kakan 7% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO nā meaʻai mua loa a me nā meaʻono'ē aʻe he mau koho maʻamau loa ma KFC. Akā, ua hoʻouluʻia i ka momona a me ka sodium (ka pepa inoa). Inā kohoʻoe i ka Breast Extra Crispy Chicken Breast , eʻaiʻoe i 390 calories, 23 grams o ka momona a me 870 milligrams o ka sodium.
ʻO nā mea hōʻailona'ē aʻe kekahi mea punahele nui ma KFC.
Hoʻokahi hoʻokahi papahana e hāʻawi ana i 140 calories, 7 grams o ka momona 10 grams o ka protein a me 310 milligrams o ka sodium. Aʻo nā'ēheu kekahi meaʻai nui'ē aʻe. ʻO ke kauoha o ka Kick Chicken Hot Wings e hāʻawi ana i 70 calories, 4 grams o ka momona, 4 grams o ka protein a 160 milligrams o ka sodium. Akā, he 22 grams wale nō ka nui o ka lawelaweʻana, he mea liʻiliʻi loa. Eʻai pahaʻoe i nā lawelaweʻana o kēia meaʻai.
ʻO nā kaluhi a me nā lole i kaulana i KFC. ʻO ka'ōlohelohe Crispy, no ka laʻana,ʻo ia kekahi me kahi tortilla, nā hua'ōleloʻokoʻa hou, mayo, nā'ōmato, ka pīpī a me ka letus. Aia 680 calories i loko o ka KFC twister wrap, a 34 grams o ka momona.
Nā koho maʻemaʻe ma ka papahana'ālaʻi Kentucky
ʻO nā mea i kāhikoʻia eʻoi aku ka maikaʻi no kāuʻaiʻana ma KFC, akā inā makemakeʻoe i ka ho'āʻoʻana i ka moa mīpi, hiki iāʻoe ke koho. E koho i kekahi o kēia mau meaʻai e mālama ai i kāu momona a me ka kalo i loko o ka mana.
KFC Meal: 480 calories
- ʻO ka palaoa mua
- ʻOi ma ka Cob: 70 calories
- Paʻi Potatoes: 90 calories
ʻO kaʻaiʻo kaʻolo: 385 kalo
- ʻO Kentucky ka mea i hoʻomahaʻia i ka'ōpū: 180 calories
- Kelepona Beans: 25 calories
- Pīpī: 180 calories
ʻAlaʻAlaʻEluaʻEleʻele: 450 calories
- Ka Pila Kalikū Kaona Salad: 330 calories
- ʻO Marzetti Light Italian Itena: 15 calories
- Cornbread Muffin (hapalua muffin): 105 calories
Nā koho koho maikaʻi ma luna o ka papahana KFC
ʻO kekahi o nā kumu i hōʻemiʻia e kaʻaʻai Kentucky Fried Chicken no nā mea make,ʻo ka nui o nā mea menu e hānaiʻia i kaʻohana. Hiki i kēia ke hoʻoikaika i ka mana o nā mahele. Eia kekahi,ʻo ka hapanui o nā mea i kaulana loa ma KFC e'ōniuʻia. No laila, inā lākou e hāʻawi i kahi lālā o ke kinetona maikaʻi , hele mai me ka momona a me nā calorie.
E pili i kāuʻai i ka wā eʻai aiʻoe ma KFC, e hahai i kēia mau kaulikeʻekolu no ka paleʻana i nā mea hewaʻole e hiki ai ke hoʻouna aku i ka momona o ka momona a me ka calorie ma ka hale.
- E kauoha i nā mea kau hoʻokahi. Hiki i nā kīʻahaʻohana a me nā pīkeke -ʻoiai inā eʻai pū anaʻoe me kahi hui. ʻO ia ala eʻike aiʻoe eʻai wale anaʻoe i nā calories i hoʻonohonohoʻia ma ka papa papa. Hiki paha iāʻoe ke pale i nā kīʻaha Go to ka KFC e hoʻohana nei inā e ho'āʻoʻoe e kaomi i lalo. ʻAʻoleʻoe i lawa i kaʻai e hōʻoia i ka 500 (aʻoi aku paha) kaloila āu eʻai ai i ka wā eʻai aiʻoe.
- E akamai i nā koho salad. Noho maikaʻi nā moa, akāʻaʻole nā koho maʻamau i kaʻai ma KFC. Ke hele mai kēlā me kēlā me kēia o nā meli o Kentucky Fried Chicken me ka moa lūlū ma luna. A heluʻia nā kalo i hoʻopaʻaʻiaʻaʻole i komo i ka pale. Hiki iāʻoe ke hoʻokomo i kēia mau mea i kāuʻai (e nānā i kaʻai i hōʻikeʻia ma luna nei) inā makemakeʻoe i ka moa moa, akā he kohoʻoi aku ka maikaʻi ke kauoha i ka salakekeʻaoʻao a hoʻohui i kahi'āpana manua i luna.
- E koho i nāʻaoʻao. ʻO nāʻaoʻao KFC āu e koho ai, hiki iā ia ke hana a hōʻoki paha i kāuʻai a pau. No laila e nānā i nā meaʻai pono no kāu punahele punahele ma mua o kāu kauoha. ʻO kaʻaoʻao laʻau maikaʻi loaʻo Green Beans me nā kalo he 25 wale nō a me ka zeram maumu o ka momona. ʻO ka pīpī pīpī kaʻoi loa me ka 290 calories a me 15 mau momona. Hiki paha iāʻoe ke pāʻani i ka BBQ Baked Beans. ʻOiaiʻo nā pīkī e kani i ke olakino, pono e hoʻonui kēia i ka 210 calories i kāu helu piha.
ʻO ka hope, e hoʻomanaʻoʻoe e inu i ka wai ma kahi o ka lepo i ka wā e hele aiʻoe i KFC aiʻole kekahi haleʻaina wikiwiki. Heʻoi aku ka maikaʻi no kou kino ke pauʻoe i nā mea sodium kiʻekiʻe āu i loaʻa ai i loko o nāʻano meaʻai. E ho'āʻo i kāu mau koho ma mua o kou hele. ʻO kēlā alaʻaʻoleʻoe e hoʻopilikiaʻia e nā kiʻi ma ka papa papa hoʻonohonoho aʻoi aku ka piliʻana i kāuʻai.