I kekahi manawa i ka moʻolelo o ka wā kahiko o yoga, ua hoʻololiʻia kahi neʻe wahine. ʻO ka Yoga, kahi i hanaʻia e nā kāne wale nō, hoʻomakaʻia e ka wahine. I kēia lā,ʻo kaʻoihana yoga iʻoi aku ka nui o nā wāhine ma mua o nā haumāna kāne. MaʻAmelika Huipūʻia, iʻoi aku ka wahine i kāu kumu o yoga, akā he nui nā kumu kāne kāne koʻikoʻi, a me nā mea i hoʻokumu i kekahi o nāʻanoʻoihana kahiko o ka yoga.
He nui nā kānaka e hopohopo nei no ka ponoʻole o ka yoga no lākou no ka meaʻaʻole lākou i loli. Akā,ʻaʻole ka launa kūpono no ka yoga. ʻO ka meaʻoiaʻiʻo, he nui nā kānaka e loaʻa mai i ka yoga a ke hoʻokipaʻia nei e like me nā wāhine ma kahi o kēlā me kēiaʻano. Inā he kanakaʻoe e ho'āʻo nei i ka yoga, eia kaʻike e pono aiʻoe e lele.
Yoga no nā kāne: Hoʻomaka
Eia kekahi mau'ōlelo aʻo e hoʻomaka ai ma ka hanaʻana i ka yoga:
- Pehea e hoʻomaka ai e hana i ka yoga: He nui nā kāne e makemake ana e ho'āʻo i ka yoga akā ke manaʻo neiʻaʻole lākou iʻike kahi e hoʻomaka ai. Hoʻomaopopo kēia alakaʻi iāʻoe i kēlā me kēia lā, me ke kohoʻana i kahiʻano o yoga, e kiʻi ana i kahi papa,ʻike i ka mea e kali ai, i nā lā a pau, a me nā mea e pono ai aʻaʻole pono e hana.
- ʻAʻole hiki ke hoʻololi i kahi kūlana mua: He nui nā kānaka e manaʻoʻaʻole hiki iā lākou ke ho'āʻo i yoga no ka meaʻaʻole hiki iā lākou ke hoʻopā aku i ko lākou manamana wāwae. Mahalo, e pili ana i kou manamana a me ka hoʻololiʻana ,ʻaʻole i koiʻia no ka hana yoga. Hiki ke hoʻoikaikaʻia ka loli.
- Hoʻomaka i nā kumu no nā kāne : Kaʻikeʻana i kekahi mau kumu kiko'ī e hiki iāʻoe ke hana maʻamau i kou iho a iʻole eʻike nuiʻia no kāu mau papa mua. Aia kēia kulekele i 11 mau kumuhana e ho'āʻo.
ʻO Gear Heads
Eia kekahi mea hauʻoli no yoga:
- Nā mea hana Yoga: He kumu hilinaʻi no ke kumu: Nā keiki e like me ke kāʻei. ʻAʻole makemake ka Yoga i nā mea nui, akā hiki iāʻoe ke kani i nā moena a me nā pole inā ponoʻoe. Eia ka mea e pono ai e hoʻomaka.
- Ke pumehanaʻo Yoga no nā kāne :ʻOiaʻiʻo, hiki iāʻoe ke hoʻopuka hou i kāu kāpuni koleka kahiko, akā aia he honua piha o nā kākoʻo yogaʻoihana no nā kāne wale nō eʻike. Eia 8 o nā kāmaʻa yoga maikaʻi loa no nā kāne.
- ʻO ke kāʻei o Yoga no nā kāne : He nui nā kāne e makemake e hana i ka'ōmaʻomaʻu, no laila, eia keʻano o nā lōʻihi , mai waena o ka bipi keiki a me ka'ūhā.
- Nā makanaʻo Yoga no nā kāne : I kēia wā ua hōʻoiaʻiʻoʻoe i nā yoga, e hāʻawi i kēia papa inoa o nā makana yoga maikaʻi loa no nā kānaka i ka wā e piʻi mai ana kou lā hānau a iʻole ka Makua o ka lā.
ʻOka Helu Heluhelu
Inā 'oe ke' ano o ke kanaka makemake e heluhelu, e pili ana kēia mau puke ma ka yoga iāʻoe:
- Yoga no nā Dummies :ʻOiaiʻaʻole "like ka" Yoga no Dummies "i ka inoa poʻokela maikaʻi a iʻole ka mālamalama paha,ʻo kēia puke e hāʻawi pono i nāʻike kūpono a me ka pololei no ka hoʻomaka o ke yoga.
- Yoga Anatomy :ʻO Leslie Kaminoff ka puke e hōʻike ana i nā yoga mai loko mai ma ka hoʻohanaʻana i nā kaha kiʻi anatomical e hāpai i nā hopena o kēlā me kēia mea ma ke kino.
- Ke kuʻuna: Ka hana hanaʻole o kahi Yoga.ʻO Neil Pollack he meaʻoluʻolu a me kona hoʻololiʻana i loko o kahi yoga dude hāʻawi i nā manawa he nui no kaʻakaʻaka.