Nā Huakaʻi Ola o Turmeric
ʻO Turmeric paha ka meaʻoi loa o ka mea i kapaʻia he superfoods . Ua aʻo nuiʻia a ua noiʻiʻia; a, i likeʻole me ka Noni Juice a me Goji Berries, ua puni ka pilikino no nā kenekulia aʻaʻoleʻo ia i kālepa kūʻai aku ma hope o ia. ʻO ke kumu, he meaʻono kēlā me nā mea noiʻi a keʻike nei nā mea noiʻi a me kaʻikeʻana i nā pono olakila ma ia mea a me kaʻikeʻana i ka hopena o ke kaiapona me nā kūʻokoʻa kahiko.
He aha ka Turmeric?
ʻO Turmeric heʻano ulu lāʻau e like me ke kanuʻana, a hoʻomaloʻoʻia a hoʻoliloʻia i meaʻala no konaʻaʻa a me nā pono o ka maikaʻi. ʻO ka inoaʻepekema o ka turmericʻo Curcuma longa . He mea leʻaleʻa kaulana ia ma nāʻano'anā Indian a me'Asia a me kahi mea nui o ka curry. ʻO nā mea'alalapa i loaʻa ma nā hale kūʻai kūʻai,ʻo ia ka'ōmaʻupaʻa i hoʻomapalaʻia, maloʻo a me ka pauma o ka mea kanu kukū (e nānā i kahiʻike āu i loko o ka hale kūʻai). He'alaʻulaʻulaʻula ka'ōmaʻomaʻo o Turmeric a hiki ke hōʻeha i nā kapa (kekahi manawa i hoʻohanaʻia e like me keʻaki a iʻole kaʻono.
ʻOiai, makemake wau i keʻano o ka mea eʻono ai, ma kahi o ka meaʻai i hoʻomākaukauʻia ma waena o ka'Ilani (akā e mālama,ʻo kekahi o ia meaʻai nui ka momona momona). Ināʻoe eʻai hou aku i ke koko no ka hōʻikeʻana i ke ola kino (e nānā i lalo), e hoʻomaopopoʻoe e hoʻohana neiʻoe i ka pahuhopu maoli i kāu hanaʻana aʻaʻole i kahi hui kaia. ʻO ka hapa nui o kēia mau huila,ʻaʻole lawa nā turmeric.
Nā Mea Waiwai Ola o Turmeric
ʻO ka meaʻoi aku ka maikaʻi ma ka turmeric is curcumin. ʻO kēia ka meaʻaikaikai iʻikeʻia ma ka pāhana no ka mea, makemake nā kānaka noiʻi i nā mea hiki i ka curckin e hakakā ai i ka maʻi āpau a me ka maʻi o Alzheimer. ʻO ka hopena ma mua o ka'ekepeke i hōʻeaʻole i kēia manawa, akā, ua nui ka mana.
ʻO ka curcumin i loko o ka turmeric ka mea e hanaʻia no ka mea, he mea hōʻailona palekana.
Ma waho aʻe o ka curcumin, he nui ka nui o ka hao a me ka manganese a me nāʻano maʻamau o nā huaʻopa B6 a me ka pālolo - nā huaʻona a me nā kolamu a pau e pili ana i kaʻai olakino a palekana (akā,ʻaʻohe mea nui e like me ka laweʻana i nā mea kanu no kēia mau huaora / mineral ).
ʻO nā mea pani
Hiki iāʻoe keʻimi i nā meaʻai ma nā meaʻai mālama ola. Uaʻike au i ka tea turmeric (ʻo ka inoa e'ōlelo nei he mea kaulana i'Okinawa kahi e lōʻihi ai nā kānaka ma mua o nā wahi'ē aʻe o ka honua). Hiki iāʻoe keʻimi i nā huaale pumehana e like me ke olakino olakino.
Hoʻolālā Ola Ola
ʻO ka lā lōʻihi o nā kūlana olakino, ua'ōleloʻia e ke kākoʻo o ka turmeric. He nui ka hapanui o kēia mau mea i lalo o ka noiʻi aʻaʻole hoʻi i hoʻoholoʻia nā hopena. Eia kekahi papa inoa piha o nāʻano:
- ʻO ka'ālunu o ka Bowel Syndrome
- ʻO Arthritis (hiki iāʻoe ke hoʻohana i nā nīnau no kaʻikeʻana)
- Ka Puʻukena Lapaʻau
- Ka Hoʻopaʻiʻana i ka Manaʻo maʻi
- ʻO ka maʻi o Alzheimer
- Cyber Fibrosis
- Hoʻomaʻo i ka maʻi maʻi
- Ke hoʻohaʻahaʻa nei i ka cholesterol
E hoʻomanaʻo i loko o ka hoʻonaʻauaoʻana ma hope o kēia mau koi,ʻaʻole wale nā poʻe eʻimi ana i ka pika me ka momona. Ua hāʻawiʻia iā lākou he nui o nā doses of curcumin (ke kiʻikuʻu nutrient i turmeric) a nānā ponoʻia e nā mea noiʻi.
Eia kekahi laʻana, i loko o kahi noiʻi ma cystic fibrosis, loaʻa i kēlā me kēia maʻi ka loaʻaʻana o 500 mg o curcumin. Eʻai lākou i kahi kokoke i ka piha piha o ka turmeric i ka lā e loaʻa ai ka nui (he nui ke kalo!). ʻIkeʻia ka nui o nā haʻawina i kahi hui o nāʻano kiʻekiʻe o curcumin me nā mea'ē aʻe. ʻO ka mea maʻamau,ʻaʻole kēia noiʻi noiʻi e pono ai ka huliʻana i kahi kulekele hou, akāʻo ka noiʻi noiʻi noiʻi eʻimi ana i ka lāʻau hou e pili ana i ka curcumin.
E Hiki iaʻu keʻai hou aku i nā mea puhi?
ʻOiai, he meaʻono ia e hoʻohanaʻia ana i ka nui o kaʻaiʻana o ke ao nei. Eʻai mau, e hiki iāʻoe ke lawa ka curcumin e emi iho ai kou pilikino i kekahi mau maʻi e pili ana i ka makahiki.
E mālama pono i ka hoʻomākaukauʻana o kāu mau meaʻai i kahi olakino maikaʻi a ua nui ka turmeric i hoʻohanaʻia i ka hoʻomākaukauʻana.
Hoi i nā Mea Hoʻohālike Pānaʻi no ka Lonakē
Puna:
ʻO ka Meaʻai Mea Ola Loa o ka Honua. ʻO Turmeric. ʻO George Mateljan Foundation.