ʻO nā pāʻani liʻiliʻi haʻahaʻa a me nā paleo-oriented die ke'ōleloʻia kekahi manawa no ka mea aia he nui kūponoʻole o ke kauʻana i ke ala. Paleo nā meaʻai i ka mea a lākou eʻai ai i keʻano o kaʻaiʻana e like me ko mākou mau kūpuna mua o ka mahiʻai ma muli o kā mākouʻoihana physiology e like like me kā lākou. ʻO keʻano o kēiaʻano,ʻaʻole iʻai nui nā kānaka paleo i keʻano o ka'ōpala, nā lemu, nā mea i hanaʻia , a me kaʻai pinepine.
Pēlā ka paleoʻai (manaʻo i nā meaʻai, nā hua, nā huaʻona, nā hua, nā hua) keʻano haʻahaʻa i loko o ke kiʻopaʻa, a ua manaʻoʻia he nui ka hapa o ka paleoʻai. ʻO kaʻoiaʻiʻo,ʻo nā loli olakino maikaʻi o nā kānaka e hōʻike mai nei i ka heleʻana i kahi paleoʻai, e like nō me nā mano o nāʻike aʻu i lohe ai mai nā poʻe ma hope o kaʻaiʻana i nā wahi haʻahaʻa.
ʻO ka Paleo Community a me nā Carbohydrates
Eia nō naʻe, e manaʻoʻia ana kekahi mau pale i kekahi o ka paleo e pili ana i kona piliʻana i nā'ōpona. Aia kekahi mauʻano i kēia,ʻo ia hoʻi kekahi) poʻe e hōʻuluʻulu ana i nā mea i kapaʻia he "starches palekana" * (e like me nā uhi) i kā lākou mau meaʻai me nā hopena maikaʻi, a me b) e hōʻole ana i ka manaʻo o nā hua o ka paleoʻai i ke ala pili i ka meaʻoiaʻiʻo,ʻo keʻano o ka meaʻawaʻawa. ʻO ka poʻe paleo ka nui o lākou e kākau i ka manaʻoʻo ia wale nō eʻai ana lākou i nā " meaʻai maoli ",ʻo ia hoʻiʻaʻole kaʻaiʻana i nā mea waiwai, nā momona i hoʻoheheʻeʻia, a me nā mea hana'ē aʻe, akā,ʻaʻole iʻoi aku ka nui o ka'ōpelu.
No ke aha i loaʻa ai i ka Paleo a me ka Low-Carb ka hopena o ka Lō
Ua hōʻike aku kekahi mea pāʻani paleo, Stephan Guyenet, i ka weheweheʻana i ke kumu o ka loaʻaʻana o nā mea liʻiliʻi a me ka paleo i ka hopena o ke kaumaha: nā meaʻelua e hoʻopau i ka mea e hiki ai iā mākou ke kapa aku i "nā mea hikiʻole keʻaiʻia" - nā meaʻai i hanaʻia e palahu a, ua hakakāʻia, e hana ana i ka hopena i loko o ko mākou kino e pili like ana i ka mea hōʻalo, aiʻole ma ka "makemake eʻai i kahi nui".
Kaumuaʻo Kauka Guyenet i kahi kūkākūkā lōʻihi me Gary Taubes e pili ana i kēia hopena.
ʻO Richard Nikoley,ʻo ka Free the Animal Blog, i loaʻa i kekahi mau ho'āʻo e hāʻawi ana i ka potato i kāna meaʻai a loaʻa i nā hopena maikaʻi. Ua alakaʻiʻiaʻo ia a me nā mea hou e noiʻi iā ia e hana i keʻano o kona manaʻo i kēia lā ma ke kumuhana āna i hoʻouna ai ma kāna pūnaewele. Hoʻomoʻaʻo ia i kāna mau manaʻo no nā kumu e hikiʻole ai i nā kānaka ke pale i kā lākou pahuhopu i ka meaʻai maʻaʻole.
Ke manaʻo nei au ua maikaʻi loa kēia manaʻo a me ka hakakā me kaʻaiʻana i kaʻai maoli! No laila, manaʻo wau e lele wau i kahi hoʻokahi aʻelua paha mauʻike, no ka mea,ʻo ia ke kumuhana e nīnau houʻia nei iaʻu.
He hoaaloha wau a me koʻu hoalauna e hele ana ma muli o kaʻai paleo iʻelua mau makahiki i hala aku nei, me nā hopena maikaʻi - ka poho kaumaha, ka hanuʻana o ke koko, a me nā mea'ē aʻe. . Ua'ōlelo mākou e pili ana i ka manaʻo "palekana palekana", a ke mālama nei au i nā mea a pau e like me keʻano o ka'ikepona carb. I kēia mau lā, ua haʻiʻo ia iaʻu, "ʻAe, ua hiki mai nei au i ka hopenaʻaʻoleʻaʻohe hōʻailona palekana noʻu ".
ʻO kēia keʻano. Pono nā kānaka eʻike e pili ana i ko lākou kino iho. Aia ka hapalua o ka heluna maʻAmelika Huipūʻia i nā pilikia me ke koko koko, aʻo ka hapa nuiʻaʻoleʻike i ia.
ʻO ka maʻi maʻamau, kaʻimi o ka insulin, ka mua o ka maʻi diabetes, "pre-pre-diabetes", a me ka hypoglycemia i hoʻoikaikaʻia he mau maʻi o keʻano o ke kaloka (carbohydrate metabolism). ʻike. ʻO ka poʻe'ōpio, koʻikoʻi, a me nā kānaka olakino aʻu iʻike ai ma ka Ancestral Health Symposium eʻai ana i ke ala e pale aku ai i ka huiʻana i kēlā hui. Akā no kekahi o mākou, ua lōʻihi, aʻaʻohe meaʻokoʻa'ē aʻe akā, e nānā pono i ka nui o ka waiʻona eʻaiʻia ana inā makemake mākou e mālama i ko mākou olakino.
ʻO ka pilina ma waena o ka hānai a me ka kālā
No nā manaʻo o Nikoley no ke kumu o ke kumu e paleʻole ai kekahi i kā lākou pahuhopu , ke manaʻo nei au e hoʻoholo i ka nui o nā mana hana mana i loko o ko mākou kino e lilo ana i nā mea o ko mākou kino e ho'āʻo e mālama iā mākou i kahi kaumaha aiʻole paha,ʻoi aku paha ka pololei, me kahi momona.
Kahaha! ʻO kaʻoliʻoli i ka hana i ka nui o kā mākou kaupaona! Mahalo nui au i ka nui o kēia manaʻo mai ka poʻe e kamaʻilio ana no ka pohō kaumaha! ʻOiai, hiki iā mākou ke hoʻomau i ka hoʻemi i ka nui o kaʻai eʻai nei mākou, akā, hikiʻole i ka poʻe i hiki ke hakakā i ka wī.
No ke aha e pale ai nā kānaka i ka pae kaumaha ma nā wahi likeʻole? ʻO koʻu manaʻoʻana, he pili i ka nui o ka poino mau loa i loaʻa i ka pūnaha metabolic a,ʻo ia hoʻi, ka pancreas. Uaʻike mākou i ka manawa iʻikeʻia ai kekahi kanaka i ka maʻi diabeti, kokoke i ka hapalua o nā pūnaewele beta i loko o kā lākouʻeha ua hōʻinoʻia, a he nui nā pōʻino o nā kānaka me ka maʻi maʻi mua. Ke hōʻike nei ka Endocrine Society i nā hōʻike e pili ana kahiʻino i kahi manawa ma mua o ka inoaʻana o kekahi kanaka i ka predabetic. Ke manaʻo nei wau he nui loa kēia mau mea i ka nele i ka poho kaumaha.
Ma kekahi hihia, ke manaʻo nei au he mea kūpono ia inā i loaʻa iā mākou ka paʻakikī eʻike ai i nā mea e hana ai mākou a me nā kānaka a puni mākou, e ho'āʻo mākou e hoʻonui i nā meaʻoi aʻe. Manaʻo mākou he meaʻoiaʻiʻo ia i nā mea a pau a iʻole paha i nā mea a pau. I ka hikiʻana i ka poʻe i makemakeʻia i kaʻawaʻawa-ʻai a me ka paleʻaiʻana,ʻelua mauʻano likeʻole (inā e piʻi ana) lāhui, hikiʻole ke hanaʻia nā mea likeʻole, a ua hoʻoikaikaʻia ko mākou mau manaʻo ke hanaʻia kēia hana no nā poʻe like mākou.
Ke manaʻo nei auʻo ka mea nuiʻo ia ke ho'āʻo nei mākou i nā mea a me ka hāʻawiʻana i nā hualoaʻa, no laila e hiki iā mākou ke aʻo mai kekahi i kekahi. No laila, eʻoluʻolu i nā mea a pau e pili ana i nā mea maikaʻi loa,ʻo ka "Koʻu Kino,ʻO kaʻuʻIke'Ipekema"!
* No ka mea i makemake i ka mea i hana 'ole ai kekahi mau hōʻailona "palekana" - mai ka paleo i ka nui o ka mea i manaʻoʻia he "anti-nutrients" i ka nui o nā kīʻaʻi, nā lemu, a me nā meaʻai'ē aʻe. No kahi kūkā maikaʻi loa no kēia kūlana, mahalo nui au i ka puke a Loren Cordain, ʻO ka Paleo Answer: 7 lā e hala aku ai i ka kaumaha, ka manaʻo nui, ke ola .