E hoʻololi ana kēia puke i kou ola.
ʻAe, malia paha he hapa nui kēia, akā e hoʻololi i ke ala āu e nānā ai i nā yoga . Ua noʻonoʻoʻoe iā lākou i loko o kou kino, mahalo paha paha kāu mau kumu i ka mea e hana nei i loko, akā i kaʻike ponoʻana i nā hana i loko o ka hale e hāʻawi i kahiʻike hou hou, akā, ināʻoe he meaʻike. ʻO Leslie Kaminoff lāuaʻo Amy Matthews ' Yoga Anatomy (i paʻiʻia i ka 2007, ka lua o ka makahiki 2012) ke hāʻawi nei i kahi manawa kūikawā maoli no ke nānāʻana i nā yoga mai loko mai, mahaloʻole i ka hana a Sharon Ellis.
ʻO Kaminoff ka mea hoʻokumu a me ke alakaʻi o The Breathing Project, he studio yoga ma New York e nānā ana i ka hanu hanu, a he mea akamai i ka yoga a me ka anatomia hau. E hana pū anaʻo Matthews ma The Breathing Project,ʻo iaʻo Laban Analyst, a ke aʻo neiʻo Body-Mind Centering , ʻo ia hoʻi heʻike nuiʻo ia e pili ana i ke yoga a me ka neʻe. Me kēia mau meaʻelua i ka helm, nā mokuna mua i uhi i ka ikaika o ka hanuʻana, ka hanaʻana o ka'ōiwi, ka pūpū, a me ke kino o ke kino, heʻike a hiki i kaʻike.
He aha ka mea e hana ai i kēia puke?
ʻO nā kiʻi e pili ana i nā yoga poses ka mea i hana maoli i kēia puke. I ka papa hana-nui, ua paʻi muaʻia kēlā me kēia asana . Ua hoʻohanaʻia kēia mau kiʻi e like me ka'ōlelo a'Ellis e hana ai i kahiʻeke e kūlike i nā kūkala a huki i nā iwi ma ka lima. Ua hoʻokomoʻia nāʻiʻo a me nāʻano anatomical'ē aʻe me kahi kamepiula.
I ka hopena hope loa, ua hoʻonāʻia nā olonā e pili ana i kēlā a me kēia pahu. ʻO ka hopena, he hōʻailona nani loa ia o kahi kiʻi photorealistic a me ka X-ray, e hana nani ana e hōʻike i keʻano o ka mea e hana ana i loko.
Ke pane nei kēia puke i ka nīnau "He aha nāʻiʻo i hoʻohanaʻia i kēia hopena?" no nā makahiki he 60 o ka yoga i aʻo nuiʻia i nā asanas.
ʻO kaʻike eʻike ai i loko o ka poses he mea hana nui ia no nā kumu a me nā haumāna o ke kula ma nā kūlana a pau. Nā kākau kūpono i kākauʻia e pili ana i keʻano o ka hanaʻana o ke kino i kēlā me kēia hana a me ka'ōleloʻana i ka hanu e hoʻomālama hou i ke kumuhana.
I ka lua o ka puke , ua hoʻonui ka mea kākau i nā mokuna mua o lākou me kaʻike hou aku i nā mea e pili ana i ka'ōiwi, ka pakuhi, a me ka pūnaewele musculoskeletal. Aia kekahi mau kiʻi hou aʻe, nā mea hou, a me nāʻano hou, e hana ana i kahi 50 mauʻaoʻao ma mua o ka paʻi mua.
He nui kaʻu mau yoga, akāʻo Yoga Anatomy ka mea aʻu i loaʻa ai i ka pinepine no ka mea e mōhai ana kekahi mea aʻu e loaʻaʻole ana ma kahi'ē aʻe. Ke hele mau nei i ka papa me ka hoʻohanaʻana i kēia puke i ka wā e ulu ai nā nīnau i kaʻu papa no kahi kumu o ka yoga paʻa. Yoga'Anatomia he mea waiwai nui loa i kahi hale waihona o yogi.
Ka weheweheʻana: Ua hoʻolakoʻia kahi kope no ka hoʻoponopono.