No ke aha e mau ai ka Somersize Diet ma ka maikaʻi
Ua hoʻokumuʻo Suzanne Somers i nā papahana olakino i loko o nā makahiki e hoʻoikaika ai i ke olakino a maikaʻi. ʻO ka maʻamau o Suzanne Somers kekahi o nā meaʻoi loa. Ua kapaʻia kāna papahana muaʻo Somersiz . ʻO nā pukeʻai a me nā papa puke wehewehe i ho'ākākaʻia ka polokalamu i lilo i mea maikaʻi loa. Nui nō nā huahana Somersize i loaʻa ma kona pūnaewele pūnaewele, a me kona hōʻoiaʻana i ka Polokalamu Palena Hoʻoilinaʻo Sexy Forever .
He aha ka Somersizing?
ʻO Somersizing ke kumumanaʻo mua o Suzanne Somers ma hope o kona liloʻana i kaulanaʻo Chrissy ma nā makahiki he 70 e noho ana ma ka "Three Company." Hoʻomaopopo nā Dieters ma ka papahana Somersiz i keʻano o ka hoʻohaʻahaʻaʻana ma o ka hahaiʻana i kekahi o kāna puke kūʻai maikaʻi loa:
- Suzanne Somers 'Eʻai nui, kaumaha kaumaha. E aʻo e pili ana i ka hui pūʻana o Somersize i ka lihi.
- Suzanne Somers 'Loaʻa i ka Paʻa ma Fabulous Food. E aʻo pehea e hoʻokahe ai i ka paona me ka makeʻole.
- Suzanne Somers 'Eʻai, e hoʻomalu, a maloʻo i ka momona. ʻO ka hoʻololiʻana i ka papahana Somersize pūnaewele.
- Suzanne Somers ''Ake & Make. E aʻo i ka wikiwiki a me ka maʻalahi o kaʻai home-i meaʻai no ka pohō kaumaha.
- ʻO Somersshi kahi mea kanu kahi mea kanu. E aʻo i ka hoʻomaʻemaʻeʻole, nā mea maʻamau makaleka i ka emi.
- Hoʻokumu KūʻaiʻAiʻAiʻAiʻAiʻAiʻAi'Ake'Ake. ʻO ka mea maikaʻi loa, loaʻaʻo Somersize recipes no ka paʻakikū kaumaha.
- ʻO nā mea hou e hana ai i ka papa hana'āpana, nā mea hou e kōkua iāʻoe e hoʻokomo i kahi papahana Somersize.
Pehea e hana ai i ka hana?
Ua hoʻokumuʻo Suzanne Somers ma kāna mau puke a me kāna papaʻai meaʻai e pili ana i nā meaʻai e hoʻohui ana i nā māhele.
ʻO keʻano o kou hui pūʻana i nā meaʻai likeʻole e hiki ai ke loaʻa ke kaumaha o ka paʻakikī. Ke koi neiʻo ia i ka hahaiʻana ma hope o lākouʻaʻole hiki iāʻoe ke kōkua wale i ka hoʻomāmāʻana i ka momona , akā kau pono hoʻi i kāu mau hormones a hoʻonui i kāu kūkomo .
Wahi a Somers,ʻaʻole pono eʻai pūʻia kekahi mau meaʻai. Hoʻokomoʻia nā meaʻai i nā hui i kapaʻiaʻo "Carbos" aiʻole "Pro / Fats" a ua aʻoʻoe e hoʻohui i nā meaʻai no ka pohō kaumaha.
No ka laʻana, e aʻo anaʻoe eʻai i ka hua ma ka mea hoʻokahi a hoʻopiha i nā huaʻai , akā,ʻaʻole loa he mau'aleʻaleka starchy, i ka wā eʻai aiʻoe i ka momona. ʻO ka Pro / momona ka meaʻai e hui pū me nā mea momona a me nā momona, aʻo kekahi mau huaʻaleʻa i hoʻokomoʻia ma kahi papa inoa "e'āpono".
Ma ka maʻamau o Suzanne Somers, ponoʻoe e hoʻohiki i nā meaʻai a me ka hoʻopauʻana i nā mea a Somers i kapaʻia ai "nā meaʻahaʻaina funky." ʻO ka hapa nui o kēia mau meaʻai he mau'iliʻoki i hoʻomaʻemaʻeʻia , akā,ʻo ia pū kekahi me nā leʻaleʻa, nāʻuala, ka palaoa a me ka laiki ma ka papa inoa. ʻO nā meaʻai'ē aʻe e pili ana i nā palena,ʻo ka nūnū, ka waiū a pau, a me ka yogurt.
ʻAʻohe helu helu kalo aʻaʻoleʻoe e ana i nā'āpana pololei no ka pohō kaumaha ma ka papahanaʻai a Suzanne Somers. Eʻai waleʻoe a hiki i ka wāʻaʻoleʻoe e pōloli hou. ʻO ia i kēia kūlana "hoʻoluʻolu maikaʻi".
Hiki iaʻu ke hahai aku i ka Suisane Somers Diet Plan?
Hiki hiki ke holomua ma ka papahana Somersiz? Ke hilinaʻi nei ia i ka hoʻoikaika e hoʻololi i kouʻaoʻao.
Hiki paha i kēia mahele keʻanoʻoi aku ka maʻalahi o ka hahaiʻana ma mua o nā meaʻaiʻai haʻahaʻa haʻahaʻa no ka mea, ponoʻoe e nānā pono i nā meaʻai a pau eʻai ai a laila e hoʻoholo inā hiki keʻai waleʻia a inā paha e hui pūʻia me kekahi meaʻai'ē aʻe. No kekahi mau mea make, nui paha ka hana.
Eia hou,ʻaʻoheʻikeʻike epekema e kākoʻo ana i keʻano o ka hui pūʻana. ʻO kaʻaiʻana i kekahi mauʻai wale nō a me nā meaʻai'ē aʻe i hui pūʻiaʻaʻole hiki ke hoʻololi i kāu polokalamu palekana.
ʻO Somersizing: Ke ala lalo
No laila e lilo ana kāu kaumaha ma luna o ka papahana meaʻai a Suzanne Somers? Ināʻoe i hoʻolaʻa i ka Somersizer, eʻoluʻoluʻoe i nā mea momona a me ka sugar a me ke aloha i ka paʻakai a me ka momona. Hāʻawi nā pukeʻai a Somers i ka nui o nā meaʻai akāʻaʻole lākou e hāʻawi nui i keʻano o nā papaʻai meaʻai i kēlā me kēia lā e lilo i ka kaumaha . Akā, ponoʻoe e aʻo e hoʻohui i nā rula i kou ola mau a me nā hana maʻamau mau, ma mua o ka hahaiʻana i kaʻaiʻai.
Akā paha, hiki iāʻoe ke lilo ke kaumaha inā piliʻoe i ke kumumanaʻo. Ma hope o kaʻokiʻokiʻana i ke kōpaʻa, ka palaoa a me nā meaʻai'ē aʻe "ma kaʻai a Suzanne Somers, hiki paha iāʻoe ke emi. ʻO ka hoʻoemiʻana i kēlā mau mea mai kāuʻai aku e kōkua iāʻoe e hana i kahiʻaeʻole kalo e pono e lilo i ka kaumaha .
ʻO kahi hua'ōlelo mai
He nui nā mea hope hope e ukali i nā polokalamu paʻakikī kaumaha i hoʻolālāʻia e kā lākou mau mea punahele. ʻAʻohe hewa kēia papa hana inā e mahaloʻoe i ka nohona o kēlā kanaka. He nui ka lehulehu o ke kelepona a me keʻano kanaka e noi aku i ke kōkuaʻana o nā meaʻoihana olakino e hana i nā polokalamu maikaʻi. Akā, no kou hahaiʻana i ke kumumanaʻo,ʻaʻole ia e manaʻoʻoe e hoʻopau me kahi kino e nānā aku i nā mea like me ka mea kaulana i mahaloʻia eʻoe. No laila e koho i kahi hoʻolālā e noʻonoʻo aiʻoe e hiki ai ke hahai no ka lōʻihi. E noi i kāu kauka olakino (ke kauka, kahu kahu maʻi, aiʻole meaʻai mea hoʻomanaʻo) inā ponoʻoe e kōkua eʻike i ka papa maikaʻi loa iāʻoe.