Nāʻano likeʻole o ka Waikalele Kaloka a me nā Mea Mea Ola
Ināʻoe he meaʻai maikaʻi, hiki iāʻoe ke kalo i loko o kāu pakuhi. ʻO ka mea lawaiʻa nā meaʻai kūpono kūpono no nā poʻe e ho'āʻo nei eʻae i ka kaumaha a hoʻomaikaʻi paha i ko lākou olakino. Akā, hiki ke kiʻekiʻe i kekahi mau kīʻaha o ka waina i ke kō, ka momona, a me nā calories e pili ana i kaʻano āu e kūʻai ai.
Nā Kalikimaka Yogurt a me nā Mea Mea Ola
| Ka Milina Miloa Pōʻali Loloi i nā Mea Mea Ola Mea Ola | |
|---|---|
| Ka lawelaweʻana i ka Launa 1 kapu (8 fl oz) (245 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 149 | |
| Nā Kalo mai loko mai o ka momona 72 | |
| Ka Honua Nui 8g | 12% |
| ʻO ka momona 5.1g | 26% |
| ʻO ka momona momona 0.2g | |
| ʻO ka momona momona 2.2g | |
| ʻO Cholesterol 32mg | 11% |
| Sodium 113mg | 5% |
| Pōpila 379.75mg | 11% |
| Carbohydrates 11.4g | 4% |
| Fiber Dietary 0g | 0% |
| ʻOihana 11.4g | |
| Kewalu 8.5g | |
| ʻO ka Vitamin A 5% · Hua'ōlelo C 2% | |
| Kalikoni 30% · Kaha 1% | |
| * Ma luna o kahi hānaiʻai 2000 | |
ʻO ka'ūmū liʻiliʻi he'atika wale nō ia i lokoʻole o ka hua i kālaiʻia a iʻole ka meaʻono'ē aʻe. He nui ka poʻe e hoʻohana i ka lama i loko o nā meaʻai aiʻole e like me kahi pani no kaʻaila kawa i loko o nā pīpī. He wahi maikaʻiʻo ka'alekino he kumu calcium a he kiʻekiʻe i nā phosphorus a me riboflavin. Akā, hoʻolako pūʻia kekahi i ke kōpaʻa a me nā momona momona ma mua o ka nui o ka poʻe e manaʻo ana e loaʻa i ka meaʻai "maikaʻi".
Nā Huakaʻi Ola o Yogurt
ʻO nā meaʻai i loaʻa i ka protein e hoʻonui i ka "hoʻokipa" a iʻole piha. No laila, inā eʻaiʻoe i ka waiʻona no ka'ōpō kakahiaka a iʻole kaʻaina awakea,ʻaʻole pahaʻoe e makemake i ka makemake i ka pōʻino ma hope koke iho o kāuʻaina. ʻO ka pilikino i loko o ka hana kahiko a iʻole Helene paha e hiki nō ke kōkua i kou kino e kūkulu a mālama i kaʻiʻo.
He ala maikaʻiʻo Yogurt i mea e hoʻonui ai i kāu kamepiuma, akā, ināʻoe he mea inu waiū. Hiki i nā meaʻono likeʻole e maʻalahi no ka meaʻaiʻai nui loa eʻimi i kahi meaʻono e makemake aiʻo ia.
ʻO ka mea hope,ʻo ka poʻe kūʻai pinepine e kūʻai i ka waina i loko o nā kīʻaha kapu hoʻokahi, eʻai ana i ka'āpana pono pono .
No kēlā kumu, ua mahaloʻia nā kīʻaha koko e ka poʻe e ho'āʻo nei e mālama a mālama i ka kaumaha olakino.
Ua ola maikaʻiʻo Yogurt i ka mea maikaʻi?
Ke koho nā meaʻai i ka maika no kaʻaiʻana e like me ka meaʻaiʻaina a me ka meaʻai, koho pinepine lākou i ka waikō momona no ka mea heʻoi konaʻono. Akā uaʻoi aku ka kiʻekiʻe ma ke kōpaʻa aʻoi aku paha iʻoi aku i nā calories.
Hoʻokahi pahu piha 150-gram o Dannon Strawberry yogurt, e like me ka hāʻawiʻana i 15 grams o ke kōkole a me 140 calories (aneane like ka helu o nā calories e like me ka nui o ka nui o ka waikiki i hōʻikeʻia ma ka inoa). Hoʻokahi lola o Yoplait He huakiko 150 huakani kaʻaila mua, 2 grams ka momona a 18 grams o ke kō.
He aha ka mea likeʻole ma waena o Yogurt Regular a me Greek?
ʻO ka Greek yogurt kekahiʻano loea nui loa no nā meaʻai maikaʻi. Helekole ka Greek Gregurt a emiʻole kaʻono ma mua o kaʻaina kahiko. Hoʻopilikiaʻia ka huahana e wehe i ka nui o ke kō, ka lactose a me ka uila wai. ʻO ka hopena, ua emi keʻano o ke sukake a me ka maikaʻi o nā kinikona o nā Kariki Greek ma mua o nāʻano kahiko o ka yogurt.
No laila, pehea e like ai ka meaʻai e like me ka'ōlelo Karikiano Greek i ka waina? ʻO ka mea Helene gregurt ka mea like. Pale Pūkelē 2% Pākī Kukū he 150 calories, 4 grams o ka momona a 20 grams o ka protein. Hāʻawiʻia ia iʻewalu kalamu o ke kō.
Ua hauʻoliʻo Yogurt Frozen?
A pehea lā e pili ana i ka'atika maloʻo? Ma keʻano o ka meaʻai waiwai, ʻaʻohe like me ka yogurt iʻikeʻia i loko o kaʻaʻai lawaiʻa. ʻO ka'eliko paʻakai he nui aku ka nui o ke kō a me ka momona o ka pilikino ma mua o keʻano o ka yogurt e mālama ai i loko o ka faila.
Loaʻa i nā pahuhopu pāʻokoʻa a pau?
ʻOiaiʻo kaʻoi aku o nā noiʻi e pono ai i ka hana o nā hua'ōlelo pilikino ma ke olakino,ʻo kekahi mau mea e like me Activia e hoʻolaha hoʻolaha i nā huahana i kā lākou huahana. ʻAʻole nā wīwī a pau i nā pākiko, no laila inā eʻimi anaʻoe e loaʻa nā probiotics mai ka yogurt pono e heluhelu i ka lepili pono me ka list ingredient e hōʻoia i loko o ia "nāʻano ola ola." A noʻonoʻo, he nui nā maʻi paakiki e hiki ke hoʻonuiʻia, no laila,ʻaʻole kēlāʻano me kēlā meamele like.
Koho a mālamaʻana iā Yogurt
Inā kūʻaiʻoe i ka yogurt e komo i loko o kāu meaʻai maikaʻi, hoʻomanaʻo mau e nānā i ka lepili Nutrition Facts a me ka list list.
ʻO kekahi mau hua yogurt nā mea wale nō e like me ka waiū a me ka hua, akāʻo nā mea'ē aʻe he nui ke kōpaʻa i nui aku,ʻo ka syrup kānoa, a me nā mea'ē aʻe e like me ka mākena kānana a me ka gelatin paha iʻoleʻoe e makemake.
A ināʻoe e hoʻohālike ana i ka helu kalori o ka yoguma, e mālama pono i nā'āpana āu e loiloi ana i ka nui like. ʻOi aku kekahi mau hua yogurt i lalo i nā calories ma muli wale nō o ka liʻiliʻi o ka pōkole.
Ke mālamaʻoe i ka waina i ka home, e mālama i ka lama a hoʻopaʻa ponoʻia. Hiki ke maloʻo ka pumehana, akā hiki ke hoʻokaʻawale a hāʻawi i kahiʻanoʻokoʻa ke haʻiʻia.
Nā Huakaʻi Ola e Hoʻokomo i Yogurt i kou Paʻa
ʻO ka Yogurt kahi meaʻai nui loa. Akā hiki iāʻoe ke hoʻohui i nā lemu aiʻole nā mea'ē aʻe e hana ai i meaʻai. E ho'āʻo i kekahi o kēia mau manaʻo.
- E hoʻohana i ka pāpale wīwī e pili ana i ka yogurt e like me ke kāpena no nā mea kanu momona maikaʻi e like me broccoli , kāloti, jicama, a me ka makale .
- ʻO kaʻaina piha me nā hua e like me ka blueberries, nā huapona, nā kīpona a me ke melon e hoʻopiha i kou niho momona
- E kāpīpī i ka waiūma me nāʻanuʻu e like me nā'alemona a mau walnuts paha, aiʻole me nāʻanoʻano e like me nā kumulāʻau flax no ka'ōpū a me ka leʻa
- ʻO Drizzle kahi waina a me ka meli no ka hamo o kaʻono
- ʻO ka wā me ka kinamona, vanilla a iʻole kahi punahele punahele e loaʻa ai kaʻala me ka hoʻonuiʻole i nā calories
- E hana i ka meaʻono, i ka mea momona maikaʻi ma ka huiʻana i nā kāmele makaleka maloʻo a me ka niu koko i loko o ka vanilla, ka niu a me kaʻawa waina i ka kope.
- E hoʻopau i kahi kīʻaha i kāu mea hana ma ka hanaʻana i kahi laumā maikaʻi no kahi kūlike maʻalahi.
- E hana i kahi pala palakiko ma o ka waihoʻana i nā oum, hua a me ke kahe o vanilla