'ʻO nā Carbs'ʻAʻole ia he 'ʻaiʻai'
Ma hope o ka halaʻana o ka manawa, ua hele ma kahi o ka meaʻai a me nā mea kākau'ōlelo kaiʻai e hoʻohana i ka hua'ōlelo "carbohydrates" (a iʻole "mau lāʻau"), a me he mea lā e hoʻonuiʻia ana ka hilahila. Ke manaolana nei au i kēia moʻolelo nui e hoʻomāhuahua i nā mea.
ʻO nā'ōponaʻo ia kekahi o nā macronutrients (me nā proteins a me nā momona) e hoʻolālā i kā mākou mau meaʻai. ʻO ia nō keʻano o nā mea'alaina i nā hui likeʻole.
ʻO ka hua'ōlelo carbohydrate e hele mai ana mai ke kalapona, hydrogen, a me nā'ōnehana oxygen e hoʻolālā iā lākou, e like me kēiaʻano o kahi molecule glucose. Kū i luna a hiki i kahi o kahi 10-15 mau makahiki i hala,ʻo ia ka mea e pili ana.
Mai ia manawa, ua hele mālie iki, ma mua i ke kāheaʻana i kekahi mau huaʻopaʻa kiʻekiʻe-ʻo "carbohydrates." Ua hoʻomakaʻo ia me ka hewaʻole -ʻo ka uala,ʻo kahi raiki, a me ka berena he "mau lāʻau" no ka mea i hanaʻia he mau'aleʻa loka. ʻO ka mea ma hope aʻe, he "mau kāpili maikaʻi" a me nā "'ūpiliʻino,"ʻoiaiʻo ka weheweheʻana o kēia mau mea ma hope o ka mea nāna i hōʻike. I kēia mau lā,ʻo kekahi meaʻai e loaʻa ana i ke kaʻapona i kēlā manawa i kēia manawa, i kapaʻia he "carbohydrate,"ʻoiai ināʻaʻole kahi waiwai momona aʻoi aku (ʻo ka huapalapala i kēia manawa he "carb" kēlā ho'ākāka). Akā,ʻo nā meaʻai nui i ke kōpaʻa, e like me nā mea inu a me ka candy, i ka manawa i kapaʻoleʻia he'okika.
Eia kekahi,ʻo ka hua'ōlelo "" he "waipona" wale nō (ʻo ia hoʻi ka "sugar", a pēlā nō, i loko o nā puke kiko waiwai) ua morphed i keʻano e like me ka "' olic acid ", a me nā meaʻai e paʻa ai.
Hiki ke loaʻa i ke kō a me ka mākiko - uaʻike wau i kaʻoa keʻokeʻo i kapaʻia he'alekinaliki maʻalahi. ʻO ka "carbohydrate complex" (ʻo ia hoʻi ka'ōlelo "pale"), aʻo ia hoʻi, e like me nā puke kūmole) ua hoʻohanaʻia i kēia manawa i nā meaʻai holoʻokoʻa i loko o ka momona, ināʻaʻole lākou he kānina (e like me ke kalo ).
Ke hopohopo nei pahaʻoe?
ʻO kēia huakaʻi i alakaʻiʻia i nā'ōlelo i loko o ka pāpāho e like me "nā kiʻopaʻa he kumu maikaʻi o nā huaora a me nā minela." ʻO kēia wale nō kaʻu e kaniʻuhū nei -ʻo ia ka mea i kākauʻia e ka meaʻepekemaʻepekema Michael Pollan i ka "meaʻai" ma kahiʻoi loa.
Ke manaʻo nei au eʻoi aku ka pono o ka noʻonoʻoʻana e pili ana i ka meaʻai maoli. Aia nā huaʻai i nā meaʻai, aʻo ka meaʻai he mau huaʻalulu ia, akā,ʻaʻole loaʻa nā huaʻai i nā'ōpelu. ʻAʻohe wahi i kahi mole o ka hauʻahu no ka huaʻa.
Ka mea e pono aiʻoe eʻike
- ʻOi aku kekahi meaʻai i keʻano o ka momona kai - nā meaʻono, nā meaʻono, nā hua maloʻo, a me nā mea'ē aʻe.
- 'Oiʻa kekahi mau meaʻai i loko o ke kai'akihi - nā meaʻai pūmua , nā mea kanuʻole-starchy , nā hua liʻiliʻi-nui , nāʻaila, a pēlā aku.
- ʻO ka nui a me ka nui,ʻo nā mea kanu iʻoi aku ka momona aʻoi aku ka haʻahaʻa o nā huaora a me nā minela. ʻO nā kumuhana waiwai nui hoʻi kaʻoi aku o ka paʻakikī i nā huaʻai a me nā hua me nā kumu liʻiliʻi o keʻano hauʻona. ʻIke loa, aia nā kumu'ē aʻe i kēia, akā he mea hōʻoluʻolu ia i kaʻikeʻana heʻai nui nā meaʻai maʻamau i nā mea haʻahaʻa.
- No ka loaʻaʻana o ka meaʻai kūpono no ka mea liʻiliʻi ka liʻiliʻi, e ho'āʻo i kēia kulekele , a me / aʻo koʻu Pyramid Food Low-Carb.
Keʻikeʻoe i kaʻike kūpono kūpono e pili ana i nā huapiʻa, eʻike inā e'ōlelo ana lākou i nā meaʻai a iʻole ka waihā maoli.
Eʻai i nā meaʻai āpau a pau i ka mea maʻamau i ka mākokuka a me ke kō. ʻO ka nui o ka hapa nui he mauʻano nuiʻole.