Quercetin:ʻO ka anti-inflammatory Antioxidant no nā puʻupuʻu

1 - Quercetin Hoʻoemi i ka Uʻi

ʻO Quercetin kekahi o nā meaʻokoʻa'opiʻi'opiʻi'opiʻi a me nā lālā papahana nui o nā hoʻopōmaikaʻi hoʻolālā hauʻoli i kēia mau lā. Aia ma kahi o 6000 mau mea iʻikeʻia he loiloi i ka lā me ka quercetin e alakaʻi ana i nā pae no ka hana hana antioxidant a hiki i nā loulou pili i nā pono olakino. ʻO ka Quercetin ka hopena ma nāʻano mea kanu likeʻole, nā huaʻai a me nā huaʻai. Mākua nā Antioxidants i ke kino ma ka laweʻana i nā toxins, e ho'ēmi ana i ka mumū a me ka emiʻana o ka pōʻino pūnaewele a me nāʻili. He nui nā meaʻimi i hoʻouka ai i ka hoʻouluʻana i ka hoʻonāukiʻana i nā maʻi i hanaʻia e kā lākou mau hana a me ka hoʻonuiʻana i nāʻoihana kaʻi. Ua hōʻike nuiʻo ka International Journal of Preventative Medicine "i ke kino o ka pūʻulu, ka wai piha o ka wai, ka nui o ka wai o Basal, a ua nui ka hoʻonuiʻana i ka hoʻolālā i ka ikaika ma kaʻaoʻao quercetin ma hope o ka hanaʻana." Hoʻopiliʻia ka noiʻi i kahiʻoihana hoʻonaloo momona maikaʻi (puhi) . ʻO nā mea maikaʻi a pau e heluhelu ai, akā e like me keʻano o ka noiʻi, loaʻa ka manawa e hōʻiliʻili a hoʻoholo i nā hopena pololei. Ua aʻoʻia mākou he'awaʻaha weliweliʻo ka quercetin me ka hiki ke hāʻawi i nā pono pāʻani-inflammatory i nā maʻi paʻakikī ma hope o ka hoʻolālā a me nā pono olakino. Ma muli o ka hoʻopihapihaʻana he pāʻani maʻamau no ka pono a me ka mea maʻamau i ka waihona kālā waiwai,ʻo kaʻaiʻana i nā mea waiwai waiwai aʻoi aku ka maʻalahi i ka hōʻoiaʻana i nā pōmaikaʻi antioxidants. E nānā i nā meaʻai e pili nei i nā kiʻekiʻe kiʻekiʻe o ka quercetin.

2 - mau pahu i loko o ka Quercetin

Wahi a The Bio Med Central Nutrition Journal "ʻO nā'ōpiho he mauʻano phytochemicals, e like me quercetins ... he mau antioxidants ikaika ia." He kumu nui o nā'ōpalaʻo bioflavonoids nui loa quercetin. ʻO ka loiloi antioxidant punahele e pili ana i nā'ōlaʻa: 23% o nā hua flavonoids hua iʻaiʻia ma ka United States e hele mai mai nā'ōlaha e ho'ākāka ana i ka piʻi nui o ka quercetin i ka lehulehu e mahalo i ka mea kūʻai. Keʻikeʻia nei ma o kaʻike o nā'ōlaʻa i waiwai i ka quercetin a iʻole nā ​​kānaka eʻoliʻoli wale ana i kā lākou'ōpona i kahi lā e mālama ai i ke kauka,ʻo nā pono olakino antioxidants o kēia "meaʻai nui" ua laha. ʻAʻole ia he mea kupaianaha kaʻoi o nā'ōlaʻa ma luna o ka papa inoa o nā meaʻai o ka hana hānai.

3 -ʻO nā kini he mau kiʻekiʻe kiʻekiʻe o Quercetin

Wahi a The Onion Association Health Research, "ma muli o nā haʻawina i mālamaʻia ma ka University of Agricultural University, ma Belfast, Ireland a me Wagoningen Agricultural University,ʻo ka helu o ka quercetin i loko o ka'alela kahi i heluʻia ma waena o 22.40 mg a 51.82 mg i kēlā me kēia'oti (medium grab) (100 gram ). "ʻO wai ka mea e pili ana i ka"'uʻiki "i ka wā e pili ana i kahi hōʻailona hōʻemi nui me nā pono maikaʻi maikaʻi? ʻO kaʻaiʻana i nāʻaila piha i ka bioflavonoids e hoʻomaha iho a hoʻomaikaʻi hou i nā meaʻino e like me ka maikaʻi maikaʻi. E hoʻohui i ka salsa hou me kahi'atika a me ka mana aʻoi aku ka mana i ke kino e hakakā i ka hoʻolālā i ka alala!

4 - Broccoli kahi Quercetin:ʻO Biogravonoid

Wahi a The Journal of Food Composition and Analysis, "wahi a Bahorun et al. (2004) i hōʻikeʻia heʻelima mau manawa ka lōʻihi o ka quempetin a me ka lepferrol i nā bioflavonoids i ke kūpikoli. ʻO Broccoli wale nō ka mea e ulu ana i kahi o nā "super foods" i maʻa pinepineʻia ma United States. Hoʻopiliʻia nā phytochikal i loko o ke broccoli i ka liʻiliʻi o ke kanesa. Ma keʻano laulā,ʻikeʻia nā flavonoids e like me ka quercetin i ke broccoli no ko lākou mau mana hana antioxidant e hana ana i kēia "meaʻai nui" a pono eʻai no ka ho'ōla i ka hana a me ka hana i nāʻiʻo.

5 - Berries: Hoʻohaʻahaʻa i ka hoʻonuiʻana i ka hoʻolālāʻana

E like me nā noiʻiʻimiʻekolu i hōʻikeʻia e Nā National Institutes of Health, "ʻaʻole i loaʻa ka quercetin mai kahiʻai i loko o nā hua waina a hōʻikeʻia he mea maikaʻiʻo ka mea kanu'āina a me kaʻaiʻana i ka meaʻai." I ka wā o nā papahanaʻelua i hoʻohanaʻia he 100g o nā paina, ʻo nā meaʻeleʻeleʻeleʻele, a me nā loli pinepine i kēlā me kēia lā a ma hope oʻelua mahina i hōʻikeʻia he 50% o ka piʻiʻana o ke koko. ʻO ka hoʻomāhuahuaʻana i nā hua i ko mākou mau lā i kēia lā e hāʻawi aku i nā antioxidants a me ka paleʻana mai nā maʻi a me ka hikiʻana i ka maikaʻi e ho'ēmi i ka hoʻolālā hana. Makemakeʻoe e noʻonoʻo pono ma hope o ke kauʻana? Eʻoliʻoli i nāʻano hua likeʻole i ke lulu, me ka oatmeal, i hoʻonaniʻia i loko o ka waina, aiʻole eʻaiʻana i ka lima no ka hoʻokūkū hoʻohalu kūlohelohe!

_{Nā kumuhana}

_{Ka Nupepa Kuʻuna o ka Medicine Preventative, Ka Papa o nā HebedomaʻEwalu o ka Quercetin Hoʻohui ma ka Hana Hana, Nā Puʻupuʻu Mīkini a me nā Puʻupuʻu Pūkolohe ma nā mea pāʻani Pumehana, Pooya Daneshvar et al., 4/13.}

_{ʻO ka International Journal of Medicinal Medicine,ʻo Quercetin supplementationʻaʻole ia e hoʻolālā i ka hana hoʻokūkū a me ka hoʻohui kinoʻana i nā meaʻauʻau'ōpio wahine,ʻo Darvishi L et al., 4/13.}

_{Ka Nānā Hou o ka Medicine Preventative, Nā hopena o ka quercetin supplementation ma ka hoʻohui kino, hoʻoikaika i ka hana a me nā hanaʻino i nā maʻi ma nā mea pāʻani, Askari G et al., 1/13}

_{Ka Nānā Haʻi'ōlelo a me nā KaukaʻEpekema,ʻO ka quercetin a me ka huama C e hoʻonui i ka hana hoʻoikaika, nā hana'eleʻaleʻa, a me ka hoʻohui kinoʻana i nā'ōleʻa kāne male, Gholamreza Askari et al., 4/12}

_{ʻO ka American Journal of Clinical Nutrition, Flavonoids: he hōʻuluʻulu o nā mea hiki ke hana a me nā noi kūikawā,ʻo Robert J Nijveldt et al., 2001}

_{ʻO ka American Journal of Clinical nutrition, Fruits and vegetables in the prevention of cellular oxidative damage, Ronald L Prior, 2003}

_{ʻO Bio Med Central Nutrition Journal, nā mea kanu o Apple a me ko lākou mau ola kino, Jeanelle Boyer et al., 5/12/04}

_{Hui National Onion Association, Onion Health Research, 2011}

_{Ka Nūpepa o ka Hui Mei a me ka MākauʻIke, Ka helu o ka ascorbic acid, quercetin, kaempferol a me ka nui o nā phenolics i ke broccoli kalepa, E. Koh et al., 1/26/09}

_{US National Library of Medicine, Nā National Institute of Health, Olaʻole o ka quercetin mai nā huaʻona a me kaʻai, Erlund I et al., 2006}