Mai ka huaʻai i nā hua ulu, e hoʻomaopopo i nā pilikia palekana
ʻOi aku ka palekana o nā meaʻai i ka meaʻai, aʻo kekahi o lākou e hāʻawi pono i nā pono olakino, akā hiki ke loaʻa kahi pilikia me ko lākou hoʻohana. ʻO nā'āpana pāʻaniʻaiʻo ia nā huahana i hoʻolālāʻia e hoʻonui i kaʻai o nā lā no nā meaʻai,ʻo ia hoʻi nā huaora a me nā minela. ʻO nā mea'ē aʻe i kūʻaiʻia e like me nā lāʻau meaʻai,ʻo ia nō nā hua lāʻau pona (herbal), nā amino acids, nā mea momona momona waiwai a me nāʻaila, nā enzymes, nā huahana pīpī, a me nā mea holoholona a me nā hoʻokaʻawale glandular.
ʻO nā pono
ʻO ka maʻamau, pono iāʻoe ke loaʻa nā meaola a pau e pono aiʻoe mai kaʻai kaulike . Eia naʻe,ʻo ka laweʻana i nā mea kīnā hiki ke hāʻawi i nā meaʻai kumu'ē aʻe inā pau kāuʻaiʻana inā iʻole kekahi mauʻano olakino e hoʻoikaika ai i ka lawaʻole.
I ka hapanui o nā kumu, hoʻolaha nā meaʻai hōʻemi-nui i nā micronutrients (mau huaʻai a me nā minela). Ua palekana i kēia mau huahua he nui no ka mea o loko wale nō o nā mea liʻiliʻi o kēlā me kēia mea kanu.
Hiki ke kūʻaiʻia nā meaʻai a pau e like me nā meaʻaiʻai, akā i ka manawa iʻoi aku ka nui ma mua o ka mea i loaʻa i loko o ka huaʻona-maha. Hiki paha ke hoʻohanaʻia e mālama i kahi hemahema, e like me ke koʻikoʻi hao, akā i kekahi manawa ua hoʻohanaʻia lākou i nā lāʻau kūikawā kūikawā a iʻole nā mea pilikia. ua hoʻohanaʻia e hoʻemi i ka hopena o kahi maʻi kīnā i kapaʻiaʻo spina bifida.
Ke kākoʻo nei nā noiʻi hoʻonaʻauao i kekahi o nā pono o ka hoʻohanaʻana i nā meaʻai kīhāpai e pili ana i kekahi mauʻano olakino, akā i nā kumu he nui'ē aʻe,ʻaʻole i kākoʻoʻia ka maikaʻi e nā hōʻike noiʻi. ʻO nā National Institutes of Health Office o Dietary Supplements he mau mea hoʻoulu meaʻai maʻamau e helu ana i nā hōʻike no (a me) ka hoʻohanaʻana i nā hōʻailona meaʻai.
Nā Risks
MaʻAmelika Huipūʻia,ʻaʻole i hoʻoponoponoʻia nā meaʻai e like me ka lāʻau lapaʻau; ʻaʻole pono nā mea hana e hōʻoia i ka mālama a hoʻohana pono paha o kā lākou hoʻohana. ʻO ke kohoʻana o nā mea hoʻopihapiha he koho, akā naʻe ua pāpāʻia lākou mai ka kūʻaiʻana i nā huahana palekana. ʻO ka Food and Drug Administration (FDA) ka mea mālama i ka papa inoa o nā huahana i kālepaʻia i mea hoʻolaha. ʻO nā mea hewaʻoi loa ke kaumaha i nā mea pohō, nā "pilikino" pilikino hoʻouluʻana i ka wahine, a me nā mea i hoʻokomoʻia ma ke bodybuilders.
Pono nā mea hana ma kaʻaʻai Dietary e hahai i kekahi mau rula e pili ana i ka lepiliʻana a me nā koi e hiki ke hanaʻia e pili ana i nā mea hoʻopiha. Hiki ke koiʻia ke koi i mea hoʻopukaʻai e hoʻopuka ai i kahi nele i ke kino, kākoʻo i ke olakino, a iʻole e hōʻemi i ka pilikia no kekahi pilikia pili olakino inā he nui nā hōʻike e kākoʻo i kēlā koi. Pono e hoʻohana i nā lepili hōʻoia i kēia'ōlelo:
ʻAʻole i loiloiʻia kēia'ōlelo e ka Food and Drug Administration. ʻAʻole i manaʻoʻia kēia huahana e hōʻailona, mālama, mālama, a pale i nā maʻi.
ʻO ka hapa nui o nā meaʻai pāʻani ke palekana i ka wā e hahai aiʻoe i nā'ōlelo leka, akāʻo nā lāʻau nui o kekahi mau meaʻai e hiki ke loaʻa i nā kino ola kino ma ke kino.
ʻOiai paha he mea kūpono ia ma kekahi mau mea, aia kekahi mau manawa i ka laweʻana i nā kau nui o nā mea hoʻopili kekahi i mea pilikia.
No ka laʻana, hiki i nā meaʻai momona aʻo A a me D ke kūkulu i nā maʻiʻino i loko o kou kino ke laweʻia i nā kau nui ma luna o nā manawa lōʻihi. ʻO ka Vitamona B-6 he waiūma wailoliʻia, no lailaʻaʻole i hoʻolakoʻia e ke kino e like me ka momona momona-momona, akāʻo ka hoʻohana lōʻihiʻana i nā hua B-6 i nā mea nui e hiki ai ke hōʻinoʻia nā aʻalolo. Hiki i nā hua nui o ka huaʻaina C ke hoʻonā i ka maʻi pa.
Hiki i nā'āpili'enehu ke pilikia. ʻO ka laʻana, hiki i ka'enela , boron, a me nā mea hoʻopili hao ke hiki i ka meaʻawaʻawa.
Hiki ke hoʻopili aku kekahi mau meaʻai meaʻai me nā hana aʻoi aku ma luna o ka papahana a me nā lāʻau kaukau, aiʻole me kekahi i kekahi, a ponoʻole ke hōʻoleʻia kekahi mau mea hoʻopiha ma mua o ke kauʻana.
E noi i kāu mea mālama ola kino e pili ana i nā mea hoʻopihapiha ma mua o ka laweʻana i kekahi mea ma waho o nā meaʻai maha-maha; kekahi mau meaʻai kīhāpai, e like me ke kīpona ketone, heʻuʻukuʻole i ka noiʻiʻana i nā hōʻike e hoʻihoʻi i kā lākou mau koi ola ola.
Nā kumuhana:
Nā Papa Hana Hoʻonaʻauao o ka Moku'āina, Office of Dietary Supplements. "Nā Palekana Hōʻailona Dietary." http://ods.od.nih.gov/factsheets/list-all/.
Nā Papa Hana Hoʻonaʻauao o ka Moku'āina, Office of Dietary Supplements. "Nānā Dietary: Kaʻikepili." http://ods.od.nih.gov/factsheets/DietarySupplements/.
ʻO ka US Food and Drug Administration. "Nā kōkua no ka mea kōkua Savvy: Ke hana i nā koho a me nāʻikeʻike." http://www.fda.gov/Food/DietarySupplements/UsingDietarySupplements/ucm110567.htm.