ʻO ka lōʻihi o ka loiloi lōʻihiʻole he meaʻoluʻolu. Hiki iā ia ke kāohi i ka hoʻokomo i kāu hana punahele e ho'āʻo nei e pale i kaʻeha ma hope o nā hopena. ʻAʻohe meaʻoluʻolu e pili ana i ka lōʻihi o ke kaumaha. Ke hoʻopiliʻana iā ia, hele i ke kauka me ka loheʻana i kāna mau hana maʻamau e hiki ai iāʻoe ke hoʻohui i ka hopena.
ʻO ka meaʻoiaʻiʻo ka hapa nui o mākou e loaʻa i kekahi kaumaha i ko mākou ola. ʻAʻole ia he mea ke pili mai ka mau kuli, ka pūhaka, ka laka, a hoʻiʻole i ka wā i lilo ai ka pilikia i mea pōʻino.
Paʻa Paʻa
ʻO ke heleʻana i ke kauka no kaʻeha pūmau lōʻihi, he paepae hoʻokahi ia e hoʻoholo i kekahi mea nui. ʻO ka mea iʻikeʻia heʻaʻahu a haehaeʻana ma ke kino i kahi manawa.
Hiki ke kaumaha i ke kino a me nā hui i kahi hana, holo, a me ka halihaliʻana i kekahi kaumaha. ʻOiaiʻoe i ka wā, piʻi nā glucosamine, e hiki ke alakaʻi i ka hopena o ka lōʻihi. ʻO ka maʻi o Arthritis a me ka osteoarthritis e pili ana i nā miliona miliona a me ke kumu nui o kaʻeha pū.
Hiki i ka huiʻana me nā huila inflamed ke hoʻokomo i kahi mea pale ma ka papa pāʻani, ke aʻoʻana no ia 5K, aiʻole ka amo kaumaha kaumaha. Hiki paha ke leʻaleʻa i ka manawa akā ma hope ke hoʻouna akuʻoe i ka hoʻokipaʻana i ka home ma luna o nā waihona hau.
Hōʻikeʻia ka waihona hoʻopiʻi Glucosamine e hāʻawi ai i ka hoʻoluʻolu kūpono o kaʻeha hui. ʻO ka nūhou nui akā he mea nui ka nānāʻana i nā hōʻike o ka lāʻau ma mua o ka kūʻaiʻana i kekahi kālā. ʻO ka mea hana no ka mea hoʻokahi,ʻaʻole ia e hana no kekahi.
ʻO nā mea hoʻopuka a pauʻole i hoʻoponoponoʻoleʻia e ka Food and Drug Administration (FDA) a ua'ōleloʻia e hōʻea mai me ka kānalua. ʻO ka pololei-nānā i ka'ōlelo i koiʻia a hāʻawiʻia ka hilinaʻi i ka kūʻaiʻana i nā mea hoʻopihapiha e like me ka glucosamine.
He aha ke Glucosamine?
ʻO Glucosamine kekahi mea hana maoli i loaʻa i loko o ka wai e pili ana i kou mau hui. Heʻano likeʻole o glucosamine e like me glucosamine sulfate, glucosamine hydrochloride, a me chondroitin. ʻO Chondroitin kekahi meaʻokoʻa'ē aʻe iʻikeʻia i loko o ka cartilage e pili ana i nā hono i loko o ke kino.
Hoʻohui kekahi i ka hoʻohuiʻana me nā kinikona e pili pono ana i kou mauʻokoʻa,ʻo ia ka pane i kaʻeha paʻi. Akā,ʻo kaʻimi noiʻi glucosamine ka palena a ke kau nuiʻia i ka osteoarthritis. ʻO nāʻano i kūpaʻi nuiʻiaʻia,ʻo ia ka glucosamine, chondroitin, a me ka sulfate.
ʻO Glucosamine no nā mea kelepa
He nui nā meaʻimi a me nā bodybuilders e hoʻonui i ka glucosamine ma ka ho'āʻoʻana e ho'ēmi i kaʻeha pili e pili ana i ka hoʻoulu kaumaha a me ka hoʻolālā kino maikaʻi. Hoʻomākaukau pinepine i nā hana maʻamau i nā'ahamele e like me ka pīpeka, bodybuilding, soccer, a me ke kūʻana o ka holoʻana e maʻalahi loa i nā hui o ke kuli. ʻO ka hōʻailona o ka hōʻailona o ka osteoarthritis i nā kuli,ʻaʻole ia he mea kūlana no ka hapa nui o kēia mau'anolima.
'Ōlelo kekahi mau loea i nā poʻe 'āiwi e lawe i ka glucosamine a me ka chondroitin sulfate. ʻIkeʻia ua hui maikaʻiʻia kēia huiʻana e nā molekino i hana i ka kālai. Kūkuluʻia kēia mau manaʻo i ka hapanui ma o kaʻike pilikino a me kaʻoihanaʻoihana ma mua o nā hōʻike pono. Loaʻaʻole ka noiʻi i nā pono o ke kākoʻo glucosamine no nā mea pāʻani.
ʻO kahi haʻawina i paʻiʻia ma ka Journal of the International Society of Sports Nutrition ka mea iʻikeʻia inā kōkua ka supplementation glucosamine i nā wāhine kūpono e hoʻomaka i kahi papahana aʻo kū'ē. ʻO ka hoʻolālā a me ke kaumaha o nā kaumaha ua hōʻoiaʻia ka maikaʻi no nā wāhine, akā,ʻaʻole i maopopoʻole inā hāʻawiʻia ka hāʻawiʻana o glucosamine i nā pono lapaʻau.
Hanaʻo Glucosamine i ka Paina Paʻa?
Hōʻikeʻia ka glucosamine no nā hana paʻi no kekahi aʻaʻole no nā mea'ē aʻe. ʻO ka nui o ka noiʻi e pili ana i ka 2-makahiki Glucosamine / Chondroitin Arthritis Intervention Trial (GAIT).
Ua hōʻikeʻo GAIT i ka noi lōʻihi loa no nā maʻi e lawe ana i ka glucosamine a me chondroitin no kaʻeha o ka maʻi o ka osteoarthritis. ʻO kekahi mau mea hoʻohana ma ka hoʻohanaʻana i nā mea hoʻopihapiha loaʻa nā hopena e like me ka mea iʻikeʻia e nā maʻi i lawe i ka celecoxib, he mea hōʻailona hōʻokoʻa-ʻole steroidal.
ʻAʻoleʻike kekahi mau mea noiʻi noiʻi i ka pane e lawe ana i ka glucosamine a me kahibo.
ʻO kahi haʻawina i paʻiʻia ma ka New England Journal of Medicine ua hōʻike i ka emiʻana o ka loli a me kaʻeha me ke chondroitin sulfate. ʻO kēia mauʻike e hōʻike ai i ka glucosamine e pono ai ke mālama i nā hōʻailona maʻamau aʻoi.
ʻO ka laina lalo,ʻaʻole lawa ka hōʻike kūpono no ka kākoʻoʻana i ka hanaʻana o ka glucosamine. Hoʻopiʻiʻia kahi noiʻi hou.
Hiki iaʻu ke lawe iā Glucosamine?
E kamaʻilio mau me kāu kauka ma mua o ka laweʻana i nā mea hoʻopihapiha me ka glucosamine. Hoʻopiliʻoleʻia nā mea hou aʻo ka pololei a me ka pono o ka huahana e nīnau mauʻia.
Hiki i nā papa inoa ke nānā aku a nani loa nā koi, akā, e hoʻoholoʻia nā hoʻoholoʻana ma nā mea hōʻoiaʻiʻo. Hiki i kaʻike pilikino me ka laweʻana i ka glucosamine ka mea hiki ke kōkua i ka hoʻoholo inā he pono ia iāʻoe.
Hiki paha iā Glucosamine ke kūlana palekana no ka mea eʻimi ana i kahi aloha. Eʻikeʻia ana e hana no kekahi.
ʻO ka lālā i manaʻoʻia no ka hopena maikaʻi loa he 1500 mg o glucosamine sulfate a 1250 mg o chondroitin. ʻO ka hanaʻoi loa o ka lilo mau i kāu kelepa mālama ola, e nānā i keʻano o kāu paneʻana i ka glucosamine, a hoʻopaʻa i nā hana hou.
Eʻike koke anaʻoe ināʻoe e hōʻeha ana i kāu kālā a me hey, hiki iāʻoe ke loaʻa ke laʻa.
> Kālā:
Daniel O. Clegg, MD et al., Glucosamine, Chondroitin Sulfate, a me kaʻelua ma ka hui pūʻana no ka hōʻeha kino o ka Osteoarthritis, New England Journal of Medicine , 2006
> Magrans-Courtney et al., Nā hopena o keʻanoʻai a me ka waihona o glucosamine, chondroitin, a me MSM ma ka hoʻohui kino, kahi kūlana a me nā hōʻailona o ke olakino i nā wāhine me ka osteoarthritis knee e hoʻomaka ana i kahi hana hoʻoikaika a palekana i ka papahana, ʻo ka International Society of Sports Nutrition , 2011
> S. Terry Canale MD, I Glucosamine aʻaʻoleʻole Glucosamine? , American Academy of Orthopedic Surgeons , 2012
> Suwitzke AD et al., Glucosamine / Chondroitin Arthritis Intervention Trial (GAIT), US Keʻena Ola Ola a me nā lawelawe kanaka, Nā National Institute of Health , 2010
> Wandel S et al., Nā hopena o glucosamine, chondroitin, a placebo paha i nā maʻi me ka osteoarthritis o ke kīhāpoko a me ke kuli: keʻano hōʻailona me ke kohoʻana, ka US National Library of Medicine, National Institutes of Health , 2010