Ke hele wale neiʻoe i loko o ka yoga, hiki ke paʻakikī iāʻoe keʻike i kaʻikeʻana i nā papa yoga, nā kumu, aiʻole nā kikowaena e kūpono i kāu mau pono. Mahalo, aia kekahi mau papa kuhikuhi pūnaewele e hiki ke kōkua iāʻoe e huli i nā papa hana yoga kokoke iāʻoe.
Koho i ka papa Yoga Pono noʻoe
Inā heʻona houʻoe i ka yoga, e nānā i nā papahana papahana hoʻomaka. E kūpono kēia i kāu hana e puka ana a hiki iāʻoe ke neʻe i hope ma hope aku inā makemakeʻoe i kahiʻoihana.
Ma keʻano he kūlana maʻamau,ʻo nā papa hana hoʻokipa eʻoi aku ke akahai a lohi wikiwiki,ʻoiai ka holoʻana o ka waina vinyasa a me ka ikaika. E hoʻohana i kā mākouʻano o ka'īlio maʻamaʻi yoga inā makemakeʻoe e komo hohonu i loko eʻike i nāʻano likeʻole o nā papa yoga.
Nā Kuleana Kūlana no nā papa Yoga
E uhi ana i kahi ākea o nā kāhiko a me nā wahi o ka yoga, nā papa kuhikuhi e pili nei he mau kumu punahele nui ia e hoʻomaka ai eʻimi i nā papa o ka papa.
- Yoga Journal Directory - E huli i nā papahana aʻo, nā lumi papa, a me nā kumu aʻo kaiaulu ma kahi o ka wahi a iʻole keʻano. ʻO Yoga Journal kahi mea nui loa i ka makukaʻo yoga ma ka US, no laila, uaʻano nui loa kā lākou palapala inoa i kēia lā.
- Yoga Alliance Directory - Ua hoʻonohonoho ka Yoga Alliance i nā pānaʻi no ke liloʻana i kumu aʻoaʻoʻo yoga. Ma ka papa kuhikuhi, hiki iāʻoe ke nānā i nā kumu kula a me nā papahana i hoʻopaʻaʻia ma keʻano a me kahi. He kumu nui ia e loaʻa ai nā loea yoga i kaulana loa i kou wahi. Inā hiki ke koho, koho i nā kumu kula Yoga Alliance, no ka mea, ua hōʻoia lākou ua loaʻa iā lākou he 200 mau hola aʻo.
- He mea huliʻo Yoga - He punahele maikaʻi loa no ka huliʻana i nā papa hana yoga ma kēia ao,ʻo kēia pūnaewele he papa helu nui o nā kumu, nā lumi hale, a me nā hoʻi. Loaʻa i ka koho e komo i kahi leka uila kaomi no kāu wahi.
Nā Kūlana Yoga Kūikawā
Ināʻoe eʻimi nei i nā papa ma kahiʻano maʻamau,ʻo nā punaewai maikaʻi kaʻoihana o kā lākou mau pūnaewele kūlana.
Eʻimi i nā papa kuhikuhi kumuhana o nāʻano laulā aʻike i kaʻikepili kūlana e pili ana i kēlā mauʻano.
- ʻO ke Kulaʻo Anusara o Hatha Yoga kahi holomua o ka yoga. Hoʻolālāʻia nā papa i mea e leʻaleʻa ai, akā, he paʻakikī kēia e like me Anusara yoga . Hoʻolālāʻo ia e hoʻohana i kāna'ōlelo pono'ī a me nā kōkua kōkua e hiki ai i nā haumāna keʻano likeʻole.
- Hoʻonohonohoʻo Ashtanga yoga ma muli o ka hoʻonohonohoʻana i nā papahana maʻamau e hana i nā hanaʻoihana vinyasa ikaika. ʻO ke kūlana o Ashtanga yoga ua hoʻolālāʻia i nāʻanuʻuʻewalu a aia he manawa kūpono e alakaʻi ai iā ia iho. He nui nā haumāna e hauʻoli i ka pāʻani e koiʻia ana ma Ashond.
- Hoʻokumu nā kumu o Bikram yoga me kahi laina o 26 mau yoga. ʻO Bikram kekahiʻano o ka yoga wela kahi e hanaʻia ai nā papa ma kahi lumi e mālamaʻia ana i nā mahana ma waena o 95 a me 105 F. No ka'ōleloʻana he hana koʻikoʻi koʻikoʻi kēia, akā, mahalo nuiʻia.
- Ke nānā aku neiʻo JacS Iyengar Yoga i nā haumāna i ka hoʻohālikeʻana i kā lākou hathala yoga. Ua hoʻokomoʻo Iyengar yoga i nā hana yoga e like me nā pākeke, nā pahu, a me nā kaula e hiki ai i kēlā me kēia haumāna ke noʻonoʻo ma ke kaulike, me kaʻole o ko lākou hiki. ʻO ka pahuhopu ka loaʻaʻana o ka palekana i ke kino e hiki ai ke pale i ka manaʻo. Ma muli o kēia mau mea a pau, mahalo nuiʻia nā papaʻo Iyengar yoga.
- Hoʻokumu nā kumu aʻoʻo Jivamukti Yoga i nā papa hana e like me ke kahawai vinyasa i loaʻa ma Ashtanga yoga. ʻO ka mea nui loa,ʻo iaʻo Jivamukti e komo i loko o nā aʻoʻana iʻoi aʻe . Eia naʻe, ua loaʻa ka paʻiʻoluʻolu i ka mea i hoʻokumuʻia e nā mea hoʻokumu o New York City.
- ʻO ka hui kaiauluʻo Kundalini Yoga he hui kaiauluʻo Kundalini. I loko o kēiaʻano,ʻo ka nānāʻana i ka hoʻolālāʻana ma mua o nāʻano likeʻole o yoga. Ua kapaʻia nā kundalini he kriyas a ua hoʻokumuʻia e hoʻohuli pono i nā prana (energy) ma nā chakrasʻehiku.