ʻAʻole i kūpono ke kūpono i ka hana a hoʻomākaukauʻia
ʻO nā hale kūʻai kūʻaiʻai nui he mau mea kūʻai i nā meaʻai, nā mea maoli, a me nā meaʻai a pau. He hale kūʻai piha piha kēlā me kēia hale kūʻai me kahi'āpana hua, deli, kahi'āpanaʻai hoʻomākaukau, nā mea hou a me nā iʻa iʻa, nā'āpana o nā mea i hoʻolakoʻia, a me kahi'āpana'eneke.
Hoʻomākaukauʻia nā pahu hanaʻai a pau, akā, aia nō iā lākou nā hale kūʻai pono'ī ma lalo o nā inoa All Foods Markets a me 365 Pōlā Uila.
E like me kekahi meina'ē aʻe, e like keʻano waiwai mai ka huahana i ka huahana.
Nā Kōmike Kūʻai Makai Kūʻai Loa Loa loa
ʻIke loa, he maikaʻi nā huahana, akā i kekahi manawa e makemakeʻoe i kahi mea maʻalahi aʻoi aku hoʻi ka maʻalahi. No laila, e nānā iʻumi mau hua olaola maikaʻi a hoʻoponoponoʻia e hoʻomākaukauʻia. ʻAʻole maikaʻi nāʻai āpau a pau!
365ʻO kēlā me kēia manawa maikaʻiʻo ka lau naheleʻo Medley
| 365ʻO kēlā me kēia lā Vegetable Medley Nutrition Facts | |
|---|---|
| Kākoʻoʻana i hoʻokahi kīʻaha (245 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 70 | |
| Nā Kalo mai kaʻAlu 0 | |
| Ka Honua Nui 0g | 0% |
| 'Aluʻu Wai 0g | 0% |
| ʻO Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Carbohydrates 16g | 5% |
| Dietary Fiber 3g | 12% |
| ʻOihana 4g | |
| Pauna 2g | |
| ʻO ka Vitamona A 80% · Hua'ōlelo C 0% | |
| Paleko 6% · Ke kaumaha 6% | |
> * Ma luna o kahi hānaiʻai 2000 | |
Hoʻomoʻaʻo Sou no kahi pāʻina wikiwiki a maʻalahi: e wela wale aʻai wale! ʻO ka 365ʻO kēlā me kēia manawaʻo ka meaʻai momonaʻole, kiʻekiʻe i loko o nā huaora a me nā kolamu, i lalo i ka sodium ma mua o ka nui o nā hulu, ka mea haʻahaʻa i ka calories (70 mau kīʻaha wale nō) a hāʻawi aku i 3 grams o ke fiber ma ke kau.
ʻO kahiʻoihana e pili ana i hoʻokahi kīʻaha o ka'ōpē, akāʻo kēia kānana maikaʻi loa ia noʻoe, no laila ua maikaʻi ke kāheaʻana no nā kekona.
365 Everday Value Stir-fry Blend
ʻO keʻano o ka hoʻonaniʻana he ala mākaukau e hoʻomākaukau ai i ka meaʻai a me ka uluʻana i nā māla maikaʻi e hele ai e maʻa a maʻalahi. ʻO ka 365ʻO kēlā me kēia lā Value Stir-fry Blend e hanaʻia me ka broccoli organic, kāloti, ka pulu'ōmaʻomaʻa, nāʻaila, nā leloʻulaʻula, a me nā haoha.
Hoʻokahi kīʻaha piha i ka 8 pakeneka o kāu'ōlelo i kēlā lā i kēia lā no ka lapa a me ka 2 pakeneka o kāu pilikia i kēlā me kēia lā no ka mea konupona, protein, a me nā calories. ʻO kēlā kīʻaha o nā puaʻa he 30 calories wale nō,ʻo ia hoʻi! E lawelawe i kāu paʻi hauʻoli e like me kaʻaoʻaoʻaoʻao a iʻole e hoʻoulu i ka moa a me ka tofu a me kāu meaʻoluʻolu hoʻonani punahele e lilo i meaʻai.
365ʻO kēlā me kēia manawaʻo Mandarin Oranges
He meaʻono aʻoluʻolu nā'ōlaʻi no Mandarin no ka mea, ua maikaʻi lākou no ka meaʻai meaʻai iʻoi aku ka hua. Hiki ke maikaʻi ka hou, akā, 365ʻO nā lālā o Mandarin ka mea kanu i nā lā a pau e like me nā meaʻono e like me nāʻoihana'ē aʻe. Eia ka bonus: uaʻonoʻia lākou me kahi waiʻuʻuku ma mua o ka wai o ka wai. Hoʻokahi ka hapalua o ke kīʻaha e lawelawe ana i 80 calories a hāʻawi i ka 4 pakeneka o kāu pilikia i kēlā me kēia lā no ka fiber a me ka hao. Heʻano momona nō hoʻi i ka sodium,ʻaʻohe momona, a he loaʻa ka hapalua o ka manaʻo o ka hapalua o ka lālā.
365ʻOiwi Kēlā Blueberry Citizens
Loaʻa anei iāʻoe e holo mau nei i ke kakahiaka? Ināʻo ia,ʻaʻohe pono e hoʻomaha i ka kakahiaka ke hiki iāʻoe ke hopu i kahi Blueberry Cereal Bar mai 365 Lālā Kauwa. He 140 mau calories kēlā me kēlā me kēia pahu a hāʻawi iāʻoe i ka 10 pakeneka o kāu'ōlelo i nā lā a pau o ka'ōpala waikawa, 2 pakeneka o kāu mau koi no kēlā me kēia lā no ka hao a me ka calcium, a ma kahi o 4 pakeneka o ka fiber āu e pono ai.
Heʻano momona nō hoʻi ia i loko o ka momona aʻo ia hoʻi kekahi mau huaʻaʻa C.
365 Halawai Pau Loa Pākahi
Pono nā'āpana'ōpū no ka meaʻai maikaʻi, a 365ʻO kēlā me kēia makahikiʻo ka Whole Whole Bread Bread. Hoʻokahi'āpana e hoʻolako i ka 12 pakeneka o kāu pilikia i kēlā me kēia lā no ka fiber, 8 pakeneka o kāu mau kinetona, 2 pasene o kou pono no kēlā me kēia pono no ka mea nui, a me ka 6 pakeneka o ka hao āu e pono ai. E hoʻohana i ka palaoa palaoa a pau e hana i ka meaʻai maʻamau i ka manawa awakea .
Hoʻopihaʻia nā huaʻaiʻaiʻeleʻele a pau
Mālaʻi ka laiki no kaʻaiʻono a me kaʻaoʻao i ka meaʻono, akā hiki ke loloa i ka momona a me nā calorie. Hoʻokahi wale nō kīʻaha o ka Food Foods Market kahiʻaiʻo Fried Rice kahi 150 calories wale nō.
Hoʻohilahiʻia hoʻi he 8 pakeneka o kāu pilikia i kēlā lā i kēia lā no ka fiber, 4 pakeneka o kāu koi no ka hao,ʻaʻohe momona, 25 pakeneka o nā mau huaora A e pono ai i kou kino i kēlā lā i kēia lā, a me kahi mea pālolo. ʻAʻole ia i liʻiliʻi ma ka sodium, akā,ʻo ka meaʻai holoʻokoʻa holoʻokoʻa holoʻokoʻaʻo Fried Rice ua emi iho ka paʻakai ma mua o ka nui o nā mea'ē aʻe.
ʻO ka Artichoke Market Art, nā Kale, a me nā Swiss Chard Bites
I kekahi manawa ponoʻoe i ka wikiwiki a me ka maʻalahi a me nā'ōʻaiʻai Artichoke Art, Kal, a me Swiss Chards. E'ōwili wale iā lākou i ka umu!
ʻO kahi mea lawelawe heʻekolu mau'āpana a he 70 mau caloni kāna. Loaʻa iāʻoe he 8 pakeneka o kāu mau'ōlelo o ka laka no ka calcium a me ka fiber, 20 pakeneka o ka lā o ka huaʻo A, a me kekahi mau hua malo C. He wahi momona liʻiliʻi ia akāʻaʻoleʻoiʻia ka sodium. ʻO nā mea a pau, uaʻoi aku ka maikaʻi o kēia mau momona ma mua o ke kiʻekiʻe o ka calo a me keʻano momona o ka puna kai, nā mea kālaiʻia, a me nā mea'ē aʻe, i ka paʻipaʻi, a me ka wela a me kaʻaiʻana.
ʻO Gnocchi Quattro Formaggi Market Kūʻai Loa
Eia kahi'ati pālahalaha wikiwiki a maʻalahi wale nō i pono kahi sālalāʻaoʻao e lilo i meaʻai piha. Hoʻokahi kīʻaha o ka formaggi e hāʻawi iāʻoe i ka 14 pakeneka o kāu pilikia i kēlā lā i kēia lā no ka protein, 8 pakeneka o kāu'ōlelo i nā lā a pau, a he 230 calories kona, a he mea hoihoi loa ia no kahi pālahalaha. Loaʻa iā ia kaʻano sodium a me kekahi momona momona, akāʻoi aku ka liʻiliʻi ma mua o ka nui o nāʻoihana'ē aʻe o nā mea pāʻani mākaukau.
3 65 Ke Lālā Loa Loa a me Nut Granola
Pono, hiki iāʻoe keʻimi i nāʻano mea kanu a pau (aiʻole paha e hana i kāu pono'ī, e like me kēia pūniu pauapa free-gluten aiʻole kēia almond a me buckwheat applesauce granola ) akā he aha ka mea i hoʻonohonoho i kēia pahu ma kahi kaʻawaleʻo ia he kumu maikaʻiʻo ka omega-3'aiaʻa momona . ʻAʻole hiki ke hoʻemiʻia i nā calories (hoʻokahi hapalua o kaʻapu he 250 calories), akā he 20% o kāu hemahema i kēlā me kēia lā no ka fiber, 10 pakeneka o kāu'ōlelo i kēlā lā i kēia lā no ka hao, a heʻano calcium kekahi. He mea kūpono kēia granola no kaʻaina kakahiaka nui a i kāpīpīʻia ma luna o kekahi o nā kieke Greek Greek.
365 Nā PaʻiʻAna Loa Loaʻa
Paʻa kēia'āpena inā loaʻa iāʻoe kahi makemake no nā'ōpoki akāʻaʻole makemake nui i ka momona a me nā calories. ʻO ka mea lawelawe, a ma kahi paha o 25 mau mau kālepa, e hāʻawi iāʻoe i 20 pakeneka o kāu pilikia i kēlā me kēia lā no ka fiber, 6 pakeneka o ka hao āu e makemake ai, he momona kona momona, a he 110 mau calo. ʻO ke kaumaha i lalo o ka sodium ma mua o ka nui o nā mea'ūpī. He kūpono lākou eʻai wale ai a lawelaweʻia me ka māmā māmā.
NāʻImi koho koho
He nui nā kumu e koho ai ka mea kūʻai i nā hua o ka Food Foods, a he mea nui e hoʻomaopopo i ka kūʻai waleʻiaʻana ma lalo o ka inoaʻo Whole Foods Marketʻaʻoleʻo ia keʻano o ka maikaʻi o ka huahana. He mea nui e heluhelu i ka papa inoa o nā mea hana a me nā inoaʻo ka Meaʻai Mea Ola a hoʻomanaʻo i ka helu o nā lawelawe o kēlā me kēia pūnaewele.
E like me ia me nā mīkini hana i hoʻomākaukauʻia, nā mea i hoʻomākaukauʻia, ponoʻoe e nānā i nā huahana momona a me nā calorie, nā mea kanu-nui, kiʻekiʻe i ke fiber, a hanaʻia me nā mea ola. ʻO nā hua'ōlelo a me nā hua'ōlelo e like me ka GMO-free, gluten-free, vegan, meaʻaiʻole, hanaʻino-ʻole,ʻaʻohe pua syrup-high-fructose aʻaʻole no nā mea mālama lāʻau. E heluhelu mau i nā lepili i ka wa e kūʻai aiʻoe e hana i nā koho maikaʻi loa.