Ua hānaiʻia ka pia no ka lōʻihi o ka mahiʻana o nā kānaka i nā mea kanu. Hanaʻia me kekahi meaʻai maikaʻi loa: hops, ka lewē o ka mea kūʻai, ka bale, a me ka malt. ʻO ka pia kahi kumu maikaʻi o ka folate, ka niacin, ka magnesium, ka potassium, a me ka niacin.
Hiki i ka inuʻana i ka wai inu ke ola
ʻO ka inuʻana i ka pia aʻelua paha o ka lā he mea maikaʻi ia no kou olakino. Aia kekahi mauʻimi e nānā i ka waiʻona waiʻai,ʻoiai lākou e hoʻokomo pinepine i nā kumu waiwai o ka waiʻona, e like me ka waina a me ka waiʻona.
ʻO ka study Norwegian i paʻiʻia ma ka Journal of Internal Medicine i ka makahiki 2015 i hōʻikeʻia i ka mālamalama e hoʻohaʻahaʻa ai i ka waiʻona e pili ana i ka maʻi haʻahaʻa o ka naʻau.
ʻO kekahi papahana i paʻiʻia i ka makahiki 2015 ma ka puke pai i kēia manawaʻo ka Obesity Reports , ua'ōleloʻole ka māmā i ka inu inu lamaʻole i nā pilikia kaumaha,ʻoiai ua hōʻike nā mea noiʻi i nā mea inu wai inu e mālama i nā pilikia kaumaha.
ʻO nā wahine e inu waiʻona kūponoʻole paha, hiki i ka liʻiliʻi ke loaʻa i ka maʻi maʻamau,ʻoiai he palapala i hoʻopukaʻia i ka maʻi maʻi i ka makahiki 2015 i'ōleloʻiaʻaʻole i pili ka pōmaikaʻi i nā kānaka i inu wai.
Ma nā mea a pau, he nui nā haʻawina e hōʻike ana i ka waiwai o ka beer māmā a maikaʻi paha, akā, he mea nui e hoʻomanaʻo e nānāʻia kēia mau haʻawina i nā hoʻoponopono aʻaʻole kumu kūpono. Malia paha iʻoi aku ka maikaʻi o nā kānaka e inu i ka mea nui a iʻole nā kānakaʻaʻole i ola maikaʻi e kohoʻole i ka inu no nā kumu ola.
No laila, ināʻaʻoleʻoe e inu i ka inu i kēia manawa,ʻaʻoleʻoe e pono e hoʻomaka i ka loaʻaʻana o nā pono olakino-nui nā mea'ē aʻe e hiki iāʻoe ke hana. Eʻai i ka meaʻai maikaʻi, e hoʻemi i nā calorie he nui, e hoʻonui i ka hana a hana i ka hoʻohaʻahaʻa kaumaha.
ʻO waiʻaʻole e inu i ka Beera?
ʻAʻole ka wai inu pia no nā mea a pau. ʻO kekahi laʻana,ʻo kekahi poʻe he kuleana pilikino aʻoihana hoʻomana no ka inuʻoleʻana i ka beer aiʻole nā meaʻona'ē aʻe paha, aʻo nā mea'ē aʻeʻaʻole makemake i ka meaʻono.
A no ka mea, pono e ukaliʻia nā kānāwai e pili ana i ka hoʻoinuʻana i nā makahiki -ʻo ka makahiki inu i United States he 21,ʻo ka makahiki inu ma Kanada he 18 a 19. He mau lāhui'ē aʻe.
Eia kekahi, he mau kumu lāʻau no ke kumu e pale ai kekahi poʻe i ka beʻa, a maʻole paha e'ōlelo me ko lākou kauka ma mua o ka inuʻana:
- ʻO nā wāhine hānau a wahine hānaiʻole e inu i ka beer. Hiki i ka liʻiliʻi o ka waiʻona e hiki ke hōʻino i ka hānai hānai.
- ʻO ka poʻe me ka waiʻona a lāʻau lāʻau'apona pahaʻaʻole pono e inu i ka beer.
- ʻO nā kānaka me ke akehue a me ka maʻi pancreatic e kamaʻilio me kā lākou kauka.
- ʻO ka mea me ka gout eʻaʻa i ka pia.
- ʻO nā kānaka me ka maʻi he pono ke kamaʻilio pū me kā lākou kauka.
- ʻO ka mea e inu i nā lāʻau,ʻo ia hoʻi me nā lāʻau lapaʻau ma luna o ka pāpā, e kamaʻilio pū me kā lākou kauka.
Nāʻike pilina
Eia ka maheleʻana o nā meaʻai i loaʻa i loko o kahi pahu pia, heʻumikūmālua mau auneke paha a 356 grams paha. ʻO kēiaʻikepili maʻamau no nā kaomi maʻamau āpau akā ponoʻoe e heluhelu i ka lepili no ka hoʻomaopopoʻana i ka helu kalo ponoʻole no ka mea e likeʻole kaʻike kumuwaiwai no nā pēle liʻiliʻi.
Macronutrients
- Kaloka: 153
- Palekana: 1.64 grams
- Carbohydrates: 12.64 grams
Nā Mikronutrients:
- Paʻiumu: 14 mau mīkini
- ʻOka: 0.07 milligrams
- Ka nui o ka magnesium: 21 milligrams
- Phophorus: 50 milligrams
- Pailanaya: 96 milligrams
- Sodium: 14 milligrams
- Zinc: 0.04 milligrams
- ʻO ka Vitamin C: 0 milligrams
- ʻO Thiamine: 0.018 milligrams
- ʻO Riboflavin: 0.089 milligrams
- Niacin: 1,826 milligrams
- Pantothenic Acid: 0.146 milligrams
- ʻO ka Vitamona B-6: 0.164 milligrams
- Palena: 21 micrograms
Nā kumuhana:
Gemes K, Janszky I, Laugsand LE, László KD, Ahnve S, Vatten LJ, Mukamal KJ. "Pāʻaniʻia ka waiʻona me ka emi haʻahaʻa o ka hōʻinoʻiaʻana o ka myocardial: nā hualoaʻa mai kahi noi nui e kū nei i ka lāhui ma Norway." J Intern Med. 2015 Sep 14.
ʻO Cott C, Bell S, Britton A. "Ka hoʻohanaʻana i ka waiʻona a me keʻano o ka maʻi 2ʻO ka maʻi maʻamau:ʻO ka hoʻoponopono hou a me ka paneʻana ma ka Meta-hoʻoponopono o kahiʻoi aʻe o ka 1.9 miliona kānaka mai ka 38 o nā haʻawina nānā." Ka mālama maʻi diabetes. 2015 Sep. 38 (9): 1804-12.
Kālepa G, Chaput JP. "Ka hoʻohanaʻana i ka waiʻona a me ka waiwai nui: Hōʻoia." Kālā Curr Obes 2015; 4 (1): 122-130.
ʻOʻAmelika Hui PūʻIa o kaʻOihana Hanaʻai Waiwai no nā Palapalahana Nutrient no ke Kūlana Pūnaewele Kūlana 28. "Pūnaewele Hōʻike: 14003,ʻAiʻawaʻawa, pia, mau loa."