E hoʻokomo i kaʻaʻai Pizza i loko o ka Māhele Loss Health
ʻO kaʻaiʻana i ka pizza i kēlā lā i kēia lā no ka hopena kaumaha o ke kaumaha e like me ka maopopoʻana o ka moeʻuhane. ʻO ka poʻe e ho'āʻo ana e hoʻololi i ko lākou kino a iʻole e kaumaha ka paʻakikī ma kaʻai pizza e manaʻo ana e lilo ka moe i mea maopopo. Akā, hiki anei iāʻoe ke emi iki, e momona i ka momona, aiʻole ka nui o kaʻaiʻana i kaʻai pizza-pizza? ʻAʻole paha.
He aha ka Pizza Diet?
Inā nānāʻoe no kaʻike e pili ana i ka pohō o ka pizza,ʻikeʻoe i nāʻano likeʻole o kaʻai pizza.
ʻO kekahi mau moʻolelo moʻolelo e hōʻike pū i kahi hōʻike e hōʻoia ana i ka hana pizza.
Ua hoʻolakoʻia ka Pizza Diet 30-lā e ka mea kūʻai mea pizza,ʻo Matt McClellan. Hoʻomaʻaʻia ka pākaniʻeleʻele iʻewalu mau paʻi pizza ma kēlā lā kēia lā no hoʻokahi mahina, akā ua mālama pono i ka hopena. No laila,ʻaʻohe mea hele e like me ka hausae a me ka pepperoni.ʻAʻole i heleʻia a kāpiliʻia e like me ka broccoli, ka moa, a me ka paʻakai skim ma ka papa. Ua hoʻonuiʻo ia i kāna papa hana. Ua kaumahaʻo ia a ua hoʻonui i kona ola ola ma hope o ka lāʻoi aku he kanakolu lā.
Aia kekahi hoʻolaha nui Pizza Clean 10-Day i haʻiʻia ma kekahi mau makasina wāhine. ʻO kekahi mea kākau, he laʻana, ua hāʻawiʻo ia i ka waiʻona a me ka wai no nā lā heʻumi, akā uaʻaiʻo ia i ka pizza (aʻo ka pizza wale nō) no ka lōʻihi o ka hoʻomaʻemaʻeʻana. Ua hōʻikeʻo ia ua loaʻaʻelima mau paona.
I ka hope loa, ua hōʻikeʻia e nā poʻe kelepili pāʻani i kahi "hōʻoia"ʻana o ka pizza e uku i ka pohō kaumaha. Akā,ʻaʻole iaʻo ka mea i hōʻikeʻia i ka noiʻi.
ʻImiʻia ka haʻawina e pili ana i ka laweʻana i kahi lā pōpilikia hiki ke kōkua iāʻoe e pale aku i kahi hoʻolālā kaumaha . Ma ka hoʻonaʻauao maʻamau, ua liʻiliʻi ka hapa liʻiliʻi o nā poʻe i komo i nā mea "ʻaihue",ʻaʻole wale i ka pizza. ʻAʻoleʻo ia i hōʻike i ka pilina ma waena o ka pizza a me ka pohō kaumaha, akā, ua manaʻoʻia e hiki i nā lā kelepa ke kōkua i ka mālama lōʻihi.
E Lohiʻoe i ka Weight ma kahi Pizza Diet?
I kēlā me kēia manawa e hoʻohāikiʻoe i kāuʻai, eʻike pahaʻoe i kekahi mau hoʻololiʻana i ka pālākiō. Ināʻoe eʻai i kaʻai pizza pāʻani, e like me keʻano,ʻaʻoleʻoe eʻai i ka hulu cream, ka'atila potato, nā mea'ūpī kalo, nā mea i kālaiʻia me ka momona, a me nā meaʻokoʻa'ē aʻe e hiki ai ke hoʻolālā i ka calorie.
Eia kekahi, i ka manawa e hoʻopau aiʻoe i kāuʻaiʻai i hoʻokahi meaʻai, e maʻi pahaʻoe aʻai iho i ka hopena. ʻO kaʻaiʻana i ka pizza i nā manawa a pau e like me ka manaʻo nui i ka lā hoʻokahi o ka meaʻai. Akā, ua hiki ke ola i ka lāʻekolu a iʻole i ka lāʻehā.
Aʻo ka pizzaʻaʻole i kapaʻia heʻai kalo-calorie, hiki iāʻoe ke hana i ke olakino ma o ka hoʻouluʻana me nā mea kanu a me nā mea momona. Inā hahaiʻoe i kahi hoʻolālā paʻakikīʻai pizza, hiki iāʻoe ke hoʻemi i kou waihona momona a me ka kaloi a me ka mālie. Akā,ʻaʻole e pau ka hopena.
He aha ka mea e hana ai inā wau e hahai i ka Pizza Diet?
No laila, he aha nā hoʻololi eʻike paha ināʻoe eʻai i ka pizza a i ka pizza wale nō he mau pule aiʻole he mahina? Eia ke kaheʻana o nā loli kūikawā i kou kino.
- Hiki ke loli kou kaumaha . Hiki iāʻoe ke lilo i ka kaumaha ma muli o ke emiʻana o ka meaʻai. Akā,ʻo ka hoʻonuiʻana i kāu paʻakai a me kaʻai me ka waikiko ka waikahu nui paha, hiki iāʻoe ke mālama i ka wai aʻikeʻoe i ka piʻi kaumaha .
- Hiki iāʻoe ke hoʻomaka e makemake i ka meaʻonaʻoi aku . ʻO kaʻai pinepineʻana i nā paʻakai, nā mea'eneʻakeʻa e hoʻonui i kou makemake no kēlā mau meaʻono. Hiki paha iāʻoe ke hoʻomaka e hoʻonui i ka paʻakai i kāu meaʻai a makemakeʻoe i "nā kīpokiʻino" e like me nā mea laʻau a me nā meaʻai eʻai aiʻole ka meaʻai kūpono.
- Hiki ke hoʻonuiʻia kou kino momona . ʻAʻole pahaʻoe eʻike i nā loli nui i kou kino inā e hahaiʻoe i kaʻai pizza no kekahi mau lā, akā ināʻoe e hoʻonui i kou kohuʻai ma kaʻaiʻana i nā kuihi, ka pepperoni, a me ka liiki eʻikeʻoe i ka momona o kāu kumu i ka manawa.
ʻO ka Pizza Diet: E hana i ke ala
Hiki iāʻoe ke hoʻokomo i ka pizza olakino i loko o kahi meaʻai nele ?
ʻAe! Akā, ināʻoe eʻai ia mea i kēlā me kēia lā, i ka lā a pau no hoʻokahi pule aiʻole hoʻokahi mahina? ʻAʻole paha. ʻO nāʻai a pau e komo wale ana i kahi meaʻai a iʻole e hōʻoki i nā'ōʻaiʻai meaʻai a pauʻole hiki ke hoʻomauʻia. No kēlā kumu,ʻaʻole maikaʻi kaʻai pizza.
Akā,ʻaʻole ia e pili ana iʻole eʻai i ka pizza. E koho i hoʻokahi pō i loko o ka hebedoma a hoʻolālā i nā meaʻai maikaʻi i ka pizza e komo pū ana i ka palaoa cust (pihaʻia me ke fiber) a me nā hua iʻa lahilahi. Eʻoluʻoluʻoe i ka hoʻonāukiukiʻana i kahi lā lapalapa a loaʻa iāʻoe ka pōmaikaʻi o ka mālamaʻana i kahiʻaiʻai mālama ola no ke olakino a me ka maikaʻi.