Ke wehe iāʻoe me kāu kauka
Ke lohe hou neiʻoe i kēia mau'ōlelo: "Ma mua o kou hoʻomakaʻana i kahi polokalamu hou aiʻole hoʻolālā, e nānā me kāu kauka." Ehia mau poʻe e hahai i kēia aʻo? Heʻuʻuku wale nō. Akā, aia kekahi mau mea e nui loa ai ka mālamaʻana i ke olakino i ka wā e hele ai i ka meaʻai haʻahaʻa . Inā lawelaweʻoe i kekahi mau lāʻau, hiki i ka meaʻoihana ola kino ke hoʻomaopopo i kāu loliʻai, no ka mea, hiki ke hoʻoponopono a hoʻopauʻia paha nā lāʻau o ka lāʻau, a iʻole paha e loli keʻano o nā lāʻau.
He kūpono kēia inā e mālamaʻiaʻoe no ka maʻi a me ke koko kiʻekiʻe.
ʻO ka maʻi maʻi diabetes: Insulin
ʻO ka mea e mālama ana i ka insulin,ʻikeʻo ia i ka pilina pololei ma waena o ka nui o kaʻai a me ka nui o ka insulin e koiʻia. ʻO nā loli nui o ka nui o ka waiʻahu i kaʻai e hana waleʻia me ka hoʻohui pihaʻana o kāu kauka a me kāu kumu hana. ʻO ka haʻawina haʻahaʻa liʻiliʻi e pono ai ka liʻiliʻi o ke insulin, maemae a maʻalahi, a he mea nui e hoʻohui i nā meaʻelua. Hoʻokahi haʻawina o nā meaʻai liʻiliʻi liʻiliʻi no ka maʻi maʻamau o ka insulin-i kā Dr. Richard Bernstein i kapaʻia "Ke kānāwai o nā liʻiliʻi liʻiliʻi." ʻO ia ka mea iʻaiʻia ka meaʻawaʻawa e ka meaʻai, ka liʻiliʻi iki i ke koko glucose, aʻo ka maʻalahi ke kaʻinaʻana.
I kekahiʻaoʻao'ē aʻe, i ka wā eʻai ana i ka nui o ka waiʻahu,ʻoi aʻe keʻano. ʻO kahi laʻa, he 3 mau kalami ka waiʻalea maikaʻi "nā puke," akā,ʻaʻole hiki iāʻoe keʻike pono i ka nui o ke kalaka no ka mea he helu nā helu a pau.
Hiki paha iāʻoe ke loaʻa iʻelua a 4 mau kala aiʻole 5 a 6 mau mau o ka hauhā i kāu hana pono'īʻana o ka puaʻaʻala. E hoʻohālikelike i kēlāʻano i ka mea kanu i hoʻomoʻiʻia. Hōʻikeʻia nā siata e 32 grams o ka pahuka pono, akā eʻoi aku ka nui o nā mea hiki i ka pālala. E like me ka nui a me keʻano likeʻole, hiki ke loli keʻano o 22 a 45 mau mele.
E hoʻololi maoli ia i ka nui o ka insulin e pono ai, no laila e hiki ke hiki ke kiʻekiʻe o ka glucose o ke koko a iʻole hiki ke emi iki aku.
Nā lāʻau maʻi maʻamau: Hypoglycemic Agents
He nui nā lāʻau'ē aʻe e pili ana i ka maʻi (e like me ka maʻi 2 Type 2) e pono ai ke kāohi i ke koko glucose. Glucophage (metformin), Avandia (Rosiglitazone), Januvia (sitagliptin phosphate) a me nā mea he nui e hoʻohanaʻia no kēia kumu.
Ināʻoe eʻai ana i ka meaʻai aʻoi aku ka nui a me ka hoʻololiʻana i ka loiloiʻole, pono pahaʻoe e hoʻololi i kāu mau lāʻau. ʻO ka poʻe he nui i nā meaʻai iki liʻiliʻiʻike i ka lōʻihi o ka manawa e hiki iā lākou ke hoʻoholo i ko lākou kīʻaha koko me kaʻai a me ka hoʻolālā aiʻole a hikiʻole ke lawe i ka lāʻau. ʻO ka hoʻomauʻana i ka laweʻana i kēlāʻano huahana e hiki ke hopena i nā hua'ōlelo hypoglycemic. ʻO nā lāʻau e like me metformin, ka meaʻole i ka hypoglycemia, uaʻikeʻia e loaʻa kēia hopena ma kekahi poʻe i ka wā e hoʻololi ai lākou i kā lākou meaʻai. Eia hou, ponoʻoe e hana me kāu kauka e hana i kēia me ka maluhia.
ʻO ke olaʻana o ka blood
ʻO ke kaheʻokoʻa he nui ke kauʻana i kahi meaʻai maʻamau,ʻo kekahi manawa he wikiwiki. ʻO ka pilikia, inā e hele nei ke kanaka i ka lāʻau lāʻau i lalo o ke koko, hiki ke hele i ka haʻahaʻa, a hiki i kēia mea ke hana i loko o nā lā o ka hoʻomakaʻana i kahiʻai kai haʻahaʻa.
Wahi a Dr. Mary Vernon i kēia moʻolelo:ʻO kekahi mea iʻikeʻo ia mai kahi hana, aʻikeʻiaʻo ia i ke koko koko kiʻekiʻe, ua noi aku iā ia i kekahi lā inā palekana nā meaʻai haʻahaʻa. Ua'ōleloʻo ia, "ʻAe, akā, e hanaʻia me koʻu nānāʻana." ʻO ka mea pōʻino,ʻaʻohe kanaka i hahai i kāna mau kuhikuhi. I kekahi manawa ma hope mai, kāheaʻo ia iā ia mai ka papahele o kona keʻena noho. ʻAʻole hiki iā ia ke kū i luna me ka heleʻole. Ua laweʻiaʻo ia i loko o ke lumi kūikawā, kahi i hālāwai ai me ia. He mea weliweli loa kona koko. Ma muli o ia mea, ua laweʻo ia i ka lāʻau nui i mea e emi ai ke koko, aʻo ka hapa nui o ia mau meaʻaʻole ia e pono hou.
ʻO ka lāʻau no ka maʻi a me ke koko kiʻekiʻe he mea nui ia e pono ai ke hoʻololi inā hoʻoemiʻoe i nā'ōpona i kāuʻai.
Eia naʻe, he mea maikaʻi loa ke kamaʻilio me kāu kauka ma mua o ka hoʻololiʻana i kāu meaʻai, keʻole inā loaʻa iāʻoe kekahi maʻi a maʻiʻole paha, aiʻoleʻoe e lawelawe nei i nā lāʻau lapaʻau.
Nā kumuhana:
ʻo Bernstein,ʻo Richard. ʻO kā Dr. Bernstein's Diabetes Solution . ʻAlua. 2007. Kamaliʻi, Brown, a me Kamupene.
ʻO Vernon, Mary,'Eberstein,'Eberstein. ʻO Atkins Hau . 2004. HarperCollins.
Vernon, MD, Mary. "Ka Haʻawina Carbohydrate no ka Type 2 Diabetes in Practical Clinical", Hōʻikeʻike Nānā a me ka Metabolism seminar i kākoʻoʻia e ka American Society of Bariatric Physicians. Mei 2007.