ʻO Gluten-Free Pumpkin Chip Muffins

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 102

Kaona - 5g

Kāpena - 15g

Paena - 1g

Ka Honua Wā 35 min
Prep 15 min , Cook 20 min
Ka lawelawe 18

Hiki i ka meaʻono hoʻokipa kūpono ke lilo i kāu lokomaikaʻi ho'ōla no nā pōpilikia, kakahiaka, a iʻole e pale i kahi pōʻino o ka pō. Hanaʻia ka paukena i hoʻomaʻemaʻeʻia i ka meaʻono a me ka meaʻono a maikaʻiʻole kēia huakaʻi gluten-free i ka poʻe me kaʻole Celiac maʻi. E hoʻolālā i ka papa i mua a waiho i loko o ka pahu pāʻani; e pale i ka mimiki kapuahi a eʻoluʻolu e pume iki i mua o ka lawelawe.

Nā meaʻai

• 2 mau kīʻaha baking-free-baking-all-purpose
• 1½ kapuni e hoʻomapala i ka paukū
• ½ teaspoon ka soda pī
• ½ teaspoon ka'āina'alanamona
• 1 teaspoon kosher paʻakai
• 1 ka ipu kō
• 1 nui nui, paʻiʻia
• ½ kala canola
• ½ kaomi applesauce
• 1 kaona waiū momona
• 1 teaspoon vanilla kahi
• 1 kapu paukena pauka puree
• 1 kīʻale i nā kimeke makaleka, ua māheleʻia

Hoʻomākaukau

1. ʻO ka umuʻeleʻele i 375F.
2. E laina i ka panena muffin me nā pepa pepa a iʻole ka palaka me ka palakaʻole a me ka hoʻokaʻawaleʻia.
3. I loko o kahi kīʻaha nui, e hui pū me kaʻaila bakingen free baking, ka mea e luhi ai, ka waiu paila, ka kinamona, a me ka paʻakai; maikaʻi maikaʻi e hui pū.
4. I loko o kahi kīʻaha likeʻole, eʻoki pū i ke kō, ka hua manu, ka canola, ka'ōmole, ka waiū, vanilla, a me ka paukena puree.
5. E hoʻomohu i ka pailakiko i nā mea maloʻo a hui me ka huiʻana.
6. Kōkua i loko oʻekolu hapahā o nā mākoki balaka.

1. E hoʻopiha i kēlā kīʻaha pahu kīʻaha me kahi hapahā o ka pahu batter.
2. E puhi no ka 14 a 16 mau minuke a hiki i ka pukaʻana o ka niho i waho.
3. Ke puka mai nā kīpī mai loko mai o ka umu, ma luna me kekahi mau mīkini makaleka i kēlā me kēia mūmū, a laila eʻoluʻolu.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Hiki ke hoʻohemoʻia nā pēpē laka me nā huapalapala, nāʻanoʻano, blueberries, aiʻole nā'āpana'āpana pono o kekahi hua hou. ʻAʻole e like me ka chocolat kāu huahana, akā hiki ke hoʻololiʻoe i nā kumuhana me nāʻano hoʻopihapiha piha-ʻole e hāʻawi i nā momona maikaʻi, blueberries i kahi maikaʻi o nā antioxidants .

Nā lawelawe a me lawelawe lawelawe

Hiki ke mālamaʻia kēia mau muffins i loko o kahi pahu wai ea noʻekolu lā. E lawelawe i ka mahana a i ka lumi wela. E kūʻai i loko o kahi pahu kope pahu hauʻoli i loko o ka pahu paisa no nā mahinaʻekolu.