ʻO Sip ma kēia mau mea hoʻonaninani hōʻoluʻolu ma kahi o nā mea inuʻawaʻawa
ʻAʻoleʻoe iʻike i ka wai o ka waiʻawaʻawa ka meaʻoi loa o ka inu, akā i ka hoʻohālikelikeʻia i ka waiʻeleʻele, aiʻole ka waiʻeleʻele, hiki ke paʻakikī i ka hau anu o ka fizzy cola-a hiki i kou hoʻomanaʻoʻana i nā meaʻono a me nā mea'alapona i loko o ia mea e hoʻopōʻino ai i kou kino.
Ke Kiʻi o ka Soda i kou Ola
ʻAʻole wale ka hoʻoheheʻeʻana o ka waihā i kahi kōkiko koko maʻamau a me ka hopena, kahi i loaʻa iāʻoe no kaʻoi aku o ka meaʻaiʻoi aku i ka meaʻai, akā,ʻo ka inuʻana o nā meaʻona e pili ana i ka 20 a 40% ka nui o ka hopena o ka naʻau a me ka make mai ka maʻi maʻi , a he 26 pakeneka nui o ka hoʻomohalaʻana i kaʻano 2 diabetes.
Eia kekahi, hoʻomohala ka soda i ka pala o ka niho a loaʻa i nā kiʻekiʻe kiʻekiʻe o phosphate, a heʻino ka hopena ma ka ola o ka iwi.
Ka mea inu wai inuʻai,ʻaʻoleʻoe e palekana. Uaʻikeʻia kahi haʻawina i paʻiʻia ma ka Journal of the American Geriatrics Society e loaʻa ana i ka wai o ka meaʻai i ka hopena kūlohelohe i ke kaʻina o ka wāwae i nā kānaka i piha i 65, me ka piʻiʻana o ka momona abdominal.
ʻOiai ināʻikeʻoe i nā kumu a pau e noho ai, hiki i ka paʻakikī ke kāpae i ka maʻamau ināʻaʻoleʻoe i kahi pani pani e nānā nui anaʻoe i ka inu. Mai makaʻu. Eia ka papa inoa o nā meaʻona maikaʻi loa i ka make wai eʻole e hoʻouka i kāu kōkoko koko a iʻole e hoʻokau iāʻoe i kahi maʻi olakino.
ʻO Flavor Your Own Water
ʻOiaʻiʻo, hiki iāʻoe ke kūʻai i ka wai i hoʻohāpalaʻia i ka hale kūʻai, akā hiki ke uku a loaʻa i kekahi manawa he mau mea hoʻokomo a me nā meaʻona. Aʻo ia, i hanaʻia mai kahiʻoi aku o ka maikaʻi ma kahiʻoi aku. E hopu i kahi pīkeke a hoʻopiha i ka lepo me kāu mau hua punahele, nā momona, a me nā mea kanu.
ʻO nā kupa, nā lūlū, nā lemona, nā lime, ka mint-ʻaʻohe pauʻole nā hui. Hiki iāʻoe ke hoʻohui i ka lavender a iʻole nā pua puaʻa'ē aʻe. E ninini i ka wai a hiki i ka piko a mālama i loko o ka pahu hau. E hoʻopihaʻia kou wai me kēia mau meaʻono aʻikeʻoe e like meʻoe i ke kauwela!
Hoʻopuka maikaʻi iā Keas
ʻO nā lau a me nā'ōmaʻomaʻo he mea maikaʻi loa, a hiki ke hoʻohanaʻia i kahi wela a me ke anu.
Nui nā'aleʻa e koho mai: Chamomile, valerian, a me ka lemon balm no ka hoʻomaha a me ka hiamoe; ka pepamint a me ka hoʻonani e hoʻomaha ai i ka'ōpū huhū; ka lāʻau gula, echinacea, a me ka laikini, kahi mea e hoʻonui ai i ka pūnaewele olaʻole a loaʻa nā'āpana antiviral a antibacterial, no ka puʻu kaumaha. ʻO ka'ōmaʻa Green ka mea nui loa i nā antioxidants, aʻikeʻia e kaʻimi noiʻi, hiki iā ia ke hōʻemi i ka hopena o ka maʻi kanesa, ka maʻi o ka naʻau, ka piʻiʻana a me nāʻano olakino, e lilo i mea koho nui inā makemakeʻoe i kahi mea hoʻoulu liʻiliʻi. Hiki iāʻoe ke ho'āʻo e hoʻonui i kekahi mau kele o ka stevia a iʻole 1/2 teaspoon o ka meli inā makemakeʻoe i kahi hint o kaʻono.
E ho'āʻo i nā Milks Non-Dairy Milks
ʻAmona, ka niu, ka cashew, ka hemp -ua hoʻomauʻia ka papa inoa! ʻO ka nui a me nā meaʻoi aku o nā mea kanu i nā mea kanu e hāpai ana ma luna o nā papahana i kēia mau lā ma muli o ka hoʻonuiʻia o ka hoihoi o ka lehulehu i nā mea lawaiʻaʻole. Eʻimi i nā koho likeʻole e loaʻa ai a hoʻohana iā lākou i loko o nā hua liʻiliʻi a me nā leka uila. E ho'āʻo e hana i ke kīʻaha o ka waiū wela me ka'ōmole o ka kinamona no ka hana moe. A iʻole e hana i ka waiū wai uila anti-inflammatory me ka hana'enela a me ka puʻuwai (e huli ka huliʻenehana i nā hanana kūlana).
Hana i kekahi Virgin Bubbly
ʻO nā wai e hoʻolālāʻia a me nā mea kānana paha, he mea nui e loaʻa i ka lima, aʻo ka lōʻihi o kou malolo,ʻo ia ka momona i kou palale.
Hiki iāʻoe ke hana i kāu inu momona i kēlā me ka hoʻouluʻana i ka 1/4 kapu o kahi kōmole-i kāpiliʻia, 100% wai wai paha e like me ka hua waina a me ke cherry i kahi wai'alemu. Ua hōʻalo ka hopena o ka lemon-lime e like me Sprite? E hoʻoulu i ka squeeze a iʻoleʻelua mau lemon a iʻole ka lime i ka hui kululu me nā'ōmole o stevia. ʻAʻoleʻoe e haʻalele i ke koʻa i ka mea inu e like me kēia'āpana.
Hoʻomaka hoʻomaka
I kēia manawa, keʻike nei au he mea nui ke heleʻana mai ka inuʻana i kekahi mau sodas i hoʻokahi lā e pupuhi i ka wai a me ka hanaʻana i nā hua a me ka wai maloʻo. ʻAʻohe mea e'ōlelo e hele ana i kēlāʻaoʻao. Akā,ʻo ka hāʻawiʻana i nā wai i kāuʻai ma kekahiʻano, hiki i kahi hoʻoikaika olaola maikaʻi.
Inā pahaʻelua wale nō manawa o ka hebedoma,ʻo nā huameʻa, nā minela, a me nā enzymes i loko o ka waiʻonaʻole he meaʻole-aʻo kahi maikaʻi loa? He nui nā meaʻono eʻono i loaʻa no kaʻenehana pūnaewele; nā mea a pau mai Kale, kūkono, aʻoleʻa, a me kaʻono i ka paka, kaʻalani, ke kālepa i nāʻano hui likeʻole.
> Kālā:
> de Koning L, Malik VS, Kellogg MD, Rimm EB, Willett WC, Hu FB. ʻO ka hoʻohanaʻana i ka mea inu, nā maʻi o ka maʻi kokamau, a me nā mea'ānai e pili ana i ka pilikia o nā kāne. Kaomi. 2012; 125: 1735-41, S1.
> Malik VS, Popkin BM, Bray GA, Despres JP, Willett WC, Hu FB. ʻO nā meaʻono a me nā meaʻono a me ka pilikia o ka maʻi maʻamau a me ka maʻi 2-type 2: he meta-analysis. Ka mālama maʻi diabetes. 2010; 33: 2477-83.
> Sharon PG Fowler MPH, Ken Williams MS, Helen P. Hazuda PhD. Hoʻonuiʻia ka Diet Soda Intake me ka Lō Loa i ka Waist Circense i loko o kahi Kolomu Biethnic o nā'Apio Kiʻekiʻe: Ka Moʻolelo Longitudinalʻo San Antonio e pili ana i ke ola. Ka Nupepa o ka Society Geriatric Society.