Pehea e hoʻohaʻahaʻa ai i nāʻanuʻu a me ka meaʻai i loko o nā mea inu a me nā momona
Hiki ke hoʻokiʻekiʻeʻia nā pūpū, ka pia, a me ka waina i loko o nā huapiʻa a me ke kō. ʻO ka nui o nā meaʻai haʻahaʻa-kāpili ke kaha ia lākou, ma ka liʻiliʻi ma ka papa mua. Akā inā makemakeʻoe e inu i ka meaʻona lama mai kēlā manawa a me kēia manawa, hiki iāʻoe ke aʻo i nā mea hea maikaʻi loa a me pehea e hoʻohaʻahaʻa ai i nā pūhaka i kāu cocktails punahele.
ʻAuhea e lawe ai nā kopa mai loko mai o ka waiʻona?
Hoʻopukaʻia ka waiʻona ma ka fermentation e like me ka mea hū ma luna o ka palaoa a me ka hua'aleʻaleko (pēlā i nā hua waina) e'eliʻi i nā suga. ʻO nā mea a pau e waihoʻia ke kōkua i ka momona i loko o ka mea inu, e like me ka pia a me ka waina . Eia naʻe,ʻo kaʻeleʻele wale nō kaʻohi wale nō e loaʻa ai i ka waiʻona mai nā huahana o ka palahinuʻana, a no laila,ʻaʻohe o lākou mau waiʻaleʻa. Hoʻopukaʻia ka wai i nā wai.
ʻO ke kino keʻanoʻokoʻa i ka waiʻona a me ka waiʻahu. Mai kahi o ka calorie, hoʻokahiʻaila ka waiʻona e hāʻawi i ke kino me 7 calories ma ka gram, akāʻo 4 mau calo i loaʻa i ka pahu. Eia kekahi, ke hoʻohana nei ke kino i ka calorie mai ka waiʻona no ka ikaika ma mua o ka momona a momona. Hiki i ka waiʻona ke hoʻonele i kāu kino o ke koko , ma muli o keʻano, ka nui, a inā heʻai kāu i loko o kou'ōpū. No kaʻai pāʻani liʻiliʻi, hiki iāʻoe ke aʻo i ka helu o ka waiʻona, ka pia, a me ka waina, a pehea e hana ai i ka cocktails i lalo i ke kō.
1 - Nānā a me nā Highballs
ʻO nāʻuhaneʻehaʻeha e like me ka rum, vodka, whiskey, gin, a me ka tequila,ʻaʻohe o lākou mau huaʻopa. Hiki iāʻoe ke hana iā lākou me he kī pana, ma nā pōhaku, a me ka mea hui. ʻO nā mixers he kīpona wale nō i ka kaʻaʻole a me ka calorie (ka wai o ka lāʻau, ka wai uila, ka wai mālie) a hele mai i loko o nā meaʻai (ka wai tonic, ale ale , cola, lemon-lime soda e like me 7-Up a iʻole Sprite).
Hanaʻia nā pale kiʻekiʻe me kēia mau mea hui me ka lama. Ua maʻalahi lākou i ka hanaʻole i ka paʻakai. ʻo kahi laʻana:
- ʻO Gin (aiʻole vodka) a me ka tonicʻai
- ʻO Jack a me Coke (i hanaʻia me ka colaʻai)
- ʻO Scotch a me soda
- ʻEhiku aʻehiku (Seagram 7 a me kaʻaina 7-Up)
- ʻO ka pahu a me ka colaʻai
- ʻO Rye me Ginger (rye whiskey a me ka ale pāʻani)
2 - Kohuʻu
ʻOiaiʻoi aku ka maʻalahi o kaʻenehana carbonate i nā hua pākunana-ʻole,ʻo nā mea'ē aʻe i ka cocktails e loaʻa nui aʻe i ka pilikia. Eia keʻano e hoʻololi ai i nā mea inu e hoʻemi ai i ke kō.
ʻO ka huaʻaina i loko o nā Kolekole
ʻAʻole hiki i ka Lemon a me ka lime ke inu i ka mea nui ma muli o ka nuiʻole o ka mea inu. ʻO ka meaʻoluʻolu,ʻaʻoleʻoi aku ka nui o ke kō i keʻawa aʻoi aku ka waiʻaila ma mua o ka lemona a me kaʻaila lime (3 grams a me 2 grams), akāʻoi pinepine ka hoʻohanaʻiaʻana i ka inu. ʻO ka Screwdriver (vodka a me ka waiʻalani) hiki ke maʻalahi he 24 mauʻela aʻoi aʻe paha, ma muli o ka nui.
ʻO nā mea punahele'ē aʻe no ka cocktails he paʻapa waiʻona (4 grams o ka carb i kēlā auneke),ʻo ka lama waipika (4 grams no kēlā me kēia'uneke no ka manawa maʻamau, 1 gram no ka mālamalama, a he 0.2 kameka no kaʻai) aʻo kekahi o ka waiʻawaʻawa (3.5 grams i kēlā auneke) ʻo ka'ōmato (1 gram ma kaʻene hoʻokahi).
E hoʻopili i kahi meaʻai maʻamau me ka Artificial Sweetener
ʻO ka syrup maʻamau ka hopena o ke kō i loko o ka wai i hoʻohanaʻia e hoʻonani i ka cocktails. Hoʻokahi oceʻa he 4 punetēpeta ka paʻakai, e pili ana i 50 grams o ka waiʻalū a me ka 200 calories. ʻO ka hoʻololiʻana i ka mea'alanikaʻona, ma keʻano wai ,ʻo ia wale nō ke ala maikaʻi e hele ai i kēia.
Hoʻohui pinepineʻia ka syrup maʻamau me ka wai lemon a me ka wai lime e hana ai i ka meaʻono a me kaʻona. Hiki iāʻoe ke hana i kouʻona ponoʻole i ka wai me ka waiʻole .
ʻOʻokiʻana i nā'Āpoki mai nā Liqueurs
ʻO nā waiwaina nā mea inuʻona lama i loko o nā kō. ʻO nā mea likeʻoleʻo Benedictine, Crème de Cacao, Crime de Menthe, a me Cointreau.
- Hoʻololi i ka meaʻala o ka liqueur ma ka hoʻohanaʻana i nā meaʻono'ē aʻe. ʻO kahi laʻana, hiki ke hoʻololi kahi hāmole aʻelua paha o kaʻalani i kahi waiʻalani e like me Grand Marnier a iʻole Cointreau. Hiki i kahi Peppermint ke lawe i kahi o schnapps peppermint. A laila, e hoʻohana i ke kōpaʻa e pani ai no ka paniʻana i kaʻono a me ka lawaʻana o ka wai no ka wai e pono ai.
- E hoʻopili i ka waiʻona me ka likeʻole o ka syrup-free syrup, e like me nā mea ma Da Vinci a iʻoleʻo Torino. Hoʻokomoʻia kēia mau mea'alapa i nā kīʻaha likeʻole,ʻo ia hoʻi, me nā mea inu e like me Amaretto, Kahlua, Creme de Menthe, a me ka Irish Cream.
- E hoʻohana i nā hōʻailona hōʻailona e like me ka vodka i nā mea ulu i keʻano o ka mea inu o kou inu ma mua o ka hoʻohuiʻana i ka liqueur no kēlā ho'āla. Eʻikeʻoe i kaʻoi aku o ka inu o ka wai ma mua o ka liqueur a lākou e pani ai.
Nā kopa i loko o nā meaʻai'ē aʻe
Hoʻohana nuiʻia nā bitters i nā cocktails. ʻO kahi punetū o nā bitters ke loaʻa mau i 5 a 7 mau kalamoa o ka carb.
ʻO Vermouth he waina ikaika i hōʻoia i hoʻohanaʻia ma ka martini kūikawā a me nā mele hauʻoli'ē aʻe. ʻO ka vermouth verry kahi i pili i 1 grams o ka carb no kēlā me kēia'eneke, akāʻo ka'ōmole e pili ana i 4 grams i hoʻokahi auneke.
Kahi Hoʻolāʻau Kūʻokoʻa-Loa aiʻole Low-Carb
Ke emi nei kēia mauʻike i ke kōpaʻa a me nā haʻalulu:
- No ka meaʻo Sugar-Free Margarita :ʻO Margarita maʻamau ka paʻakikī i ka wā eʻai aiʻoe i nā meaʻai Mexica, akāʻo ka hapanui o lākou he kiʻekiʻe loa i ke kō. ʻO kēia wale nō he 6 grams o ka carb / kahe no ka inu.
- ʻO ka haʻawina pāʻaniʻo Low-Carb :ʻO kēiaʻaha inu hauʻoli e komo pū ana ka nui o ke kō mai ka waiʻalani a me ka wai liqueur. E hoʻohana i kēia hana no ka hoʻohaʻahaʻaʻana i nā pahu.
- Mary Blocipe Mele : E kiʻi i ka lawelaweʻana i nā meaʻai i loko o kāu'āpana momona brunch. He kūpono kēia meaʻai no ka papaʻelua o ka'Āina Kaiʻakai o South Beach, me nā manaʻo no ka hoʻonāʻana i nā kuhuki no nā papa hana haʻahaʻa.
- Haʻuki Kūmole-Free Whiskey Meaʻai : Hoʻoponopono i nā mea hui maʻamau me ka ho'ēmiʻana i nā calories a me nā pahu.
- Pākuʻi Low-Carb Collins :ʻO Collins Mixers i hana muaʻia he kōkoʻa maikaʻi o ke kō. Hiki ke hoʻohanaʻia kēia meaʻai no kahi kālepa haʻahaʻa a me ka'āmoʻokiʻo Tom Collins aʻo Vodka Collins.
3 - Liqueurs
ʻO nā waiwaina ka nui loa o ka momona i loko o nā meaʻona lama. Ināʻoe eʻoki wale iā lākou, ponoʻoe e loaʻa i ka liʻiliʻi liʻiliʻi. No ka hoʻomaʻamaʻaʻana i ka lama, hoʻohana i kahi liʻiliʻi aʻoi aʻe paha.
ʻO kēia mau helu melemeʻa ua hoʻokumuʻia ma luna o ke ana o hoʻokahi kaomi maʻamau,ʻo ia hoʻi 1 1/2'elepa. Hiki keʻano iki keʻano o kēlā me kēia meamea i ka nui o ka waiʻalea. E hōʻoia i nā lepili inā loaʻa iāʻoe nā koho likeʻole.
- Amaretto: 25 grams
- ʻO Bailey's Irish Cream: 11 grams
- B & B Benedictine: 8 maumu
- Campari: 12 maumu
- Ka Wai Kelepona (e like me Kahlua): a hiki i ka 24 grams
- Cointreau: 15 grams
- Creme de Cacao: 22 grams
- Creme de Cassis: 17 maumu
- Creme de Menthe: 21 grams
- Nui Marnier: 10 grams
- Hōkū: 9 maumu
- Ouzo: 16 grams
- Sambuca: 17 grams
- Ka Lākolu Kelepona: 16 grams
4 - Biʻi
ʻO kēia mau hua'ōlelo kālepa he mea ia e hiki ai iāʻoe ke noʻonoʻo i kaʻawelike he 12-ounce o ka beer . Eia naʻe, hiki ke loli keʻano o kēlā me kekahi mele i kekahi. Pono e heluhelu i ka lepili ma mua o ke kohoʻana i ka beer. ʻO ka nui o nā meaʻai-nui loa ka beʻia-ʻo ia nō ka hāʻawiʻana i nāʻike o ka'enehu i ka pūnaewele. Ma keʻano laulā,ʻo ka pōpō aʻoi aku paha ka pia o ka beer,ʻo ka nui o nā'ūpili.
Ka Nani Beer: E lepili i ka lepili mai ka 2.4 a 7 grams o ka carb i 12 mau'une. Eia nā māka o nā mele kaulana:
- Pakuhina Light: 6.6 kemu
- Nā Lāki Hoʻolaha: 5.0 grams
- Michelob Ultra: 2.6 kemu
- Miller Light: 3.2 grams
- Miller 64: 2.4 grams
Kaomi mauʻia: ʻO ka awelika he 12 mau kēmu o ka carb.
Ale: ʻO ka hapanui he 5 a 9 mau kala.
ʻO Stout (e like paha, Guinness): Heʻano likeʻole kēia mauʻano, akā, e hoʻolālā ma kahi o 20 grams.
Nā Crater Beers : Loaʻa kēia mau mea no ka loaʻaʻana o ka nui o nā'ōpona. E hōʻoia i ka lepili aiʻole ka pūnaewele o ka mea kākau.
5 - waina
Hiki iāʻoe ke hoʻohana i nā helu kālai'āina iʻaeʻia i kēlā me kēia waina no kēlā me kēia waina varietal eʻike ai i nā mea i loko. Ma keʻano he kūlana maʻamau, hiki iā mākou ke'ōleloʻo ka momona o ka waina,ʻo ka kiʻekiʻe o ka helu keka.
ʻO kēia ka helu no kahiʻoihana 5-auneke:
- ʻO Champagne Laula: e pili ana i 2.5 a 4.5 mau
- ʻO ka White White (e like me Sauvignon Blanc, Chardonnay): 3 grams
- Holo i kahi maloʻo (e like me ke kuʻi, Chenin Blanc): 5 a 6 mau kala
- Muscat: 8 maumu
- ʻOhi Ula (eg Syrah, Pinot Noir, Cabernet Sav.): 3.5 a 4 grams
- Zinfindel: 4.2 grams
- Dessert Wine: 12 a 14 grams
- ʻO ka waina waina maikaʻi: 20 grams
ʻO kahi hua'ōlelo mai
Ma ka hoʻohanaʻana i kēia mau kuhikuhi, hiki iāʻoe ke leʻaleʻa i ka paila, ka pia, a iʻole ka waina ma keʻano heʻano haʻahaʻa. Ināʻoe eʻokiʻoki i nāʻokiʻoki no ka hoʻomaluʻana i ka maʻi maʻisā, e kūkākūkā i nāʻano e hiki ai i ka meaʻona lama ke hoʻopō aku i kou olakino me kāu kauka. ʻO kaʻoiaʻiʻo,ʻo ka weheʻana i nā pūhakaʻaʻole e wehe i ka hopena o ka waiʻona. E inu i ka mea e pono ai aʻaʻaʻole i ka inuʻana i ka waiʻona.
> Puna:
> USDA Food Base Database. ʻO kaʻoihana mahiʻaiʻoʻAmelika Huipuʻia. https://ndb.nal.usda.gov/ndb/.