Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 61
Kaona - 4g
Kāpena - 1g
Paena - 5g
Ka Honua Wā 2 min
Prep 2 min , Cook 0 min
Iā lawelawe 16 (e pili ana i 2 punetēpeta i kēlā me kēia)
Hiki iāʻoe ke paʻi i kēia Blue Cheese Dressing i loko oʻelua mau minuke aʻoi aku ka maikaʻi ma mua o ka lole lole kahiko. ʻAʻohe kumu e pīpī ai i kaʻaʻahu waiʻu waiʻu me ka lole liʻiliʻi liʻiliʻi ma laila i kāu salade maikaʻi, nā'ōpala bulupalipō a iʻole ka'ōlē a me ka'ōni! Ināʻaʻoleʻoe i kāleka'alalapa aiʻole Worcestershire sauce, e loaʻa. Ke hana nei lākou i ka mea likeʻole, a lawe mai i ka ho'ālaʻahu mai ka "maikaʻi" i "maikaʻi."
Nā meaʻai
- 8 ounce i nāʻanoʻaʻala maikaʻi
- 1 ka ipuʻawaʻawa Greek nongone
- 1/4 ka waiʻaila momona momona
- 1 ka hapani apple-cider aiʻole ka waina wini
- 1/2 teaspoon pepa
- 2 teashi
- Hoʻopili keʻakeʻa (koho)
Hoʻomākaukau
- I loko o ke kīʻaha hanana, e'ōwili i ka'ūni uliuli a hoʻoulu i kaʻakika, ka meli, ka vineka, a me ka pepa.
- E hoʻomehana i ka'ōmole a me ka lahilahi me ka wai, inā makemakeʻia.
Ka lawelaweʻana i nā manaʻo kōkua
ʻO ka hōʻike ka mea a pau a me ka lawelaweʻana i ka'ūni uliuli (aiʻole kekahi kapaʻahu no kēlā mea) he kiʻi ia. Ke hilinaʻi nei i ka pilina o ka loleʻahu uliuli, hiki iāʻoe ke ho'āʻo i kēia mau manaʻo no ka lawelaweʻana i ka lole uliuli e kau nei i kēlā me kēia. Inā hoʻohanaʻia kaʻaʻahu uliuli e like me ka mīni paʻani, hoʻohanaʻia me nā'ēheu,'āpelu puaʻaleʻa aiʻole like, he mea maikaʻi loa ke hāʻawiʻana ia mau mea i nā kāmeleʻokoʻa i loaʻa i kēlā me kēia kanaka nona iho.
Hōʻaloʻa kēia i ka pono e ninini i ka pāpale ma luna o nā'ēheu e hiki ke hana i nā lima lima ma mua o ka mea e pono ai.