Hanaʻia no nā kānaka me ka maʻi diabetes, e like me ia iho,ʻo ka Dr. Bernsteins 'Diabetes Diet ke koho nuiʻia no nā kānaka he nui. Hiki ke hoʻohanaʻia e ka poʻeʻaʻole i loaʻa i ka maʻi hepa e like me keʻano eʻai ai i ka maʻi a me ka lilo i ka kaumaha.
E like me ka hoʻonohonohoʻana i nā meaʻai maʻamau,ʻo Dr Berstein kekahi mau meaʻai e hiki ai iāʻoe keʻaiʻole i ka wā e hahai ai i kānaʻai. ʻO nā papa inoa ma lalo nei he mea maʻalahi ia i nā mea i pāpāʻia a'āponoʻia e ka mea kākau i loko o kāna mau puke.
Nā papa inoa meaʻai papa
Ma ka polokalamu a Dr. Bernstein,ʻo nā meaʻai e hoʻonui koke i ke kulukose koko. ʻO kaʻai pāʻaniʻia,ʻo ia nō nā mea e hoʻomaʻamaʻa mauʻia e like me nā laupala a me nā wai hua, akā naʻe paha e kahaha paha kekahi o nā pua a me nā hōkū.
Nā lole a me nā meaʻono:
- ʻO ka meaʻala , ka meli, ka'alasepa , ka paila baila, ka molasses, a me nā meaʻai e komo ai e like me ka lole a me ka waiu mau.
- ʻO nā meaʻai e komo ana i nā meaʻokoʻa'ē aʻe. Hoʻopiliʻia kēia me ka nectar agave, dextrose, sorghum, a me nā meaʻokoʻa'ē aʻe he pinepine ka "disguised" sugars .
- ʻO nā mea'awaʻaina e like me maltitol , sorbitol, a me nā mea'ē aʻe,ʻO kēia ka mea eʻai ai i nā meaʻai, e like me ka candy candy and other "diet".
- ʻO ka hapa nui o nā meaʻai,ʻo ia hoʻi nā pies, nā keke, nā kuki, a pēlā aku.
- Nā mea'ānanake i hanaʻia me nā mea'alapona e hoʻohui i nā kapi (e nānā i ka paukū ma nā mea'alamaki hana i loko o ka mahele "Allowed Foods").
Nā hua palaoa a me ka palaoa:
ʻO nā huahana i hanaʻia mai ka palaoa, ka bale, ka palaoa, ka raiki, quinoa, rye, etc., ua pāpāʻia ma ka papahana, e like me:
- Ka berena
- Hoʻopuka
- Nā huahana'ē aʻe i hanaʻia me ka palaoa
- Cereal, including oatmeal
- Pālolo
- Pancakes a me nā waffles
ʻO nā mea kanuʻala maikaʻi a maikaʻi paha:
- ʻO ka'ōpī
- Parsnips
- ʻO ka'ōmaʻomaʻo Winter
- Beets
- Kaomi
- ʻOhi
- Nā pepa bele
- Legumes
- 'Aiʻona (koe i nā'āpana liʻiliʻi)
- ʻO nā'ōpiʻomaila (koe wale nā mea liʻiliʻi)
- Kāpena i kāpiliʻia, ka'ōpēmato, ka'ōmaʻomaʻi
- Hoʻopihaʻia nā mea kanu i loko o nā meaʻai a me ka palaoa
Nā hua aiʻole hua waina paha:
Aia nā hua a pau a me nā wai hua i ka papaʻai meaʻai i papaʻia. ʻO ke kumu o ka hikiʻana i kekahi poʻe ke inu i ka wai'ōmato i loko o kahi Bloody Mary ināʻaʻole ia e hoʻoulu i ke koko o ka huelo.
Nā Mea Laʻa Lapaʻo:
- Milk
- Hoʻonaniʻia nāʻala
- ʻO ka nui loa o nā momona momona a me ka momona o nā mea i hoʻonui i nā kapi
- ʻO ka nihi, koe wale nō nā mea liʻiliʻi
- ʻO ka mea hana i ka waiū a me ke kope
- ʻO ka waipahū a iʻole ka waiū
Nā Meaʻai'ē aʻe:
- ʻAi nā mea liʻiliʻi ma nā helu liʻiliʻi (helu i nā pūhaka)
- ʻO ka nui o nā mea i hoʻomākaukauʻia a hoʻomākaukauʻia, nā meaʻaiʻai, a pēlā aku.
- ʻO ka nui o nā hoʻonani, e like me ka balsamic vinegar
ʻO ka papa inoa meaʻai
Hiki i kēlā papa inoa ke waiho iāʻoe e noʻonoʻo i ka mea e hiki ai iāʻoe keʻai i ka Dessic Desses Dr. Bernstein. E like me kouʻike, ua nui ka nui o nā mea e loaʻa ai iāʻoe.
ʻAi:
Hoʻomoʻaʻia ka nui o nā meaʻai a me nā meaʻai protein keʻole kahi kīʻaha e hoʻohuiʻia.
ʻAlaʻai:
ʻO nā huaʻaiʻaʻole i ka papaʻaina i'āponoʻia. Ma keʻano maʻamau, hiki iāʻoe ke hoʻohālike i ka helu hua'ōlelo o ka hua'ōleloʻo ka hua'ōlelo me kahiʻano maʻamau: helu 1 kapu kīʻaha, 2/3 kapu iʻaila, aiʻole 1/4 kapu i hoʻomaʻemaʻeʻia a paʻiʻia me 6 grams o ka waihā.
Nā Mea Laʻa Lapaʻo:
- ʻO Cheeses - helu i hoʻokahi gram o carb i kēlā a me kēia auneke no ka nui o ka palaoa
- Yogurt - momona momona, hoʻonani - 11 grams o ka carb
- Kaomi - hoʻokahi hapa hapalua o ka pahu i kēlā me kēia kōpana
- Hiki ke hoʻohanaʻia i ka soymilk i hoʻohālikeʻoleʻia e like me ka waiū
- Butter a me ka margarine
Hoʻololi 'āina:
- ʻO ka palaoa pālahalaha he 7.5 grams o ka waiʻalulu i ka 1/4 kapu
- ʻO kekahi mau pihi'āpana (nā lepili heluhelu)
Kaulana:
Nā meaʻala Hāʻawiʻia keʻae keʻole lākou i kāla i ke kō (e like me keʻano dextrose a maltodextrin), e like me ka nui o nā meaʻala. ʻO nā kumu'ē aʻe, he mau puna wai o nā mea'alamakai a me nā mea i hele mai i loko o nā papa liʻiliʻi.
Meaʻai:
Hoʻomaʻaʻia nā meaʻai, akā ponoʻoe e helu i nā lāʻau. He kī nui hoʻiʻo "eʻike iāʻoe iho" no ka mea he nui nā kānaka e kū ana i ka wā eʻai ai lākou i nā huapalapala.
E noʻonoʻo e helu i nā lawelawe i mua o ka manawa a me ka mālamaʻana i kēia mau meaʻai i loko o ka pahu pāʻani.
Condiments a me Flavorings:
ʻO nā condiments a me nā meaʻai i hoʻohanaʻia no ka hoʻohuiʻana i ka meaʻai i kaʻai e maikaʻi i nā manawa a pauʻole o ke kōpaʻa . ʻO kēia me nā meaʻala, nā mea kanu, me ka mīmoa, nā kōkeke a me ka haʻahaʻa lob i ka palaka, a me nā meaʻono me ke kopeʻole.
Nā mea inu:
Hoʻoponopono ka papahana i nā mea inu maʻalahi a'āponoʻia i ka wai, ka wai anuanu, kaʻahu kalapu, ka meaʻaiʻai, ka cafe, a me ke kē. Hiki nō hoʻi ke hoʻonuiʻia nā mea inuʻawaʻawa liʻiliʻi ma nāʻano kūpono.
Hana:
Ināʻoluʻoluʻoe ua hoʻopauʻia nā kānana maikaʻi no ka nīnau, e noʻonoʻo hou. Hiki iāʻoe keʻoliʻoli i ia mau mea, akā, he mea nui i ke kūʻai a me ka laʻau e like me kaʻai.
- ʻAno maikaʻi ke kānana Gelatinʻole iʻole i hanaʻia me ka waiʻole a me nāʻano kōmoleʻole maoli o ka gelatin. E lepili i ka inoa no ka huka huna, no ka maltodextrin no ka mea maʻamau i nā gelatina palane.
- Hiki ke hanaʻia nā puddings mālūʻole me nā meaʻaila liʻiliʻi liʻiliʻi a hiki ke heluʻia e like meʻeono mau papa o nā kūkaʻi ma keʻano he mahele o kāu papaʻai.
- ʻO nā mea momona o ka haʻahaʻa haʻahaʻa e like me ka mea i loaʻa ma ka puke a Bernstein a iʻole kekahi mau mea ho'āʻo kiʻiʻawaʻawa i hōʻikeʻia .
> Puna:
> Bernstein RK. ʻO ke Kauka Lapaʻauʻo Dr. Bernstein:ʻO ke alakaʻi kūpono loa no ka hoʻokōʻana i nāʻala o nā koko maʻamau. 4th ed. ʻO Little, Brown a me Kamaliʻi. 2011.