No nā kānaka ma kaʻahaʻaina liʻiliʻi-ʻole ,ʻo ka papa inoa o nā meaʻaiʻole e hiki iāʻoe keʻai keʻikeʻole i ka pauʻole. Eia naʻe, ināʻoe e hilinaʻi i nā mea hou a me nā pilina lean, hiki ke emi i kou makemake no nā meaʻai a me ka palaoa. ʻO kekahi hana'ē aʻe,ʻo ia ke hoʻohui i nāʻanoʻono likeʻole no ka mālamaʻana i kāu meaʻai a me ka maikaʻi. Hiki i kēia mea ke komo mai nā mea komo lole. Eia kekahi,ʻo ka hoʻonā like e like me ka vīnega,'oro, ka'ati wela, keleka, ka moa o ka moa, a me ka mayonnaise i hanaʻia me kaʻailaʻaila,ʻaʻole kokoke i kahi mau lāʻau.
Nā momona momona no ke kukeʻana
Ināʻoe ma kahi haʻahaʻa haʻahaʻa liʻiliʻi,ʻikeʻoe e ponoʻoe e hoʻohui i nā momona maikaʻi i kāu hanaʻana a me ka meaʻai. ʻO kekahi momona heʻoi aku ka waiwai waiwai ma mua o nā mea'ē aʻe. Eia kēia mau mea:
- ʻO ka hinu
- ʻO ka hinuʻaila
- Ghee (kahi i hoʻomaʻemaʻeʻia i ka waiūpaʻa,ʻaʻole i komo i loko o nā waiū waiū)
ʻO nā mea kākau haʻahaʻa haʻahaʻa haʻahaʻa-haʻahaʻa e'ōlelo aku e pale i nāʻaila i kiʻekiʻe i ka momona omega-6 (soy, kānana, nui i ka pōpō, a me ka pua puaʻa). Pono e pāʻaniʻia nāʻaila i hoʻohuiʻia i ka lepo ma mua o ka laweʻana i nā momona.
Hoʻohuiʻo Flavor me Condiments
Hoʻopiʻiʻia nā hoʻonani he nui me nāʻanoʻano kō. Ma mua o kou hoʻomakaʻana e heluhelu i nā lepili , eʻikeʻoe i nāʻano kope o ke kō . E hoʻomau i nā condiments ma lalo o ka liʻiliʻi a iʻoleʻole-carb ma ka lima e hāʻawi i kāu meaʻaiʻai:
- ʻO ka mūkini, koe naʻe nā mūmū palapū,ʻo ia hoʻiʻo ka pua meli
- Cider a me nā mea waina waina. Hiki iāʻoe keʻimi i nā kumulāʻau waina nui iʻikeʻoleʻia akā eʻike ponoʻoe e nānā i nā pahu i loko o kēlā me ka waina.
- Pau nā mea kanu a me nā meaʻala. Me keʻano o kekahi mau mea i hoʻonui i ke kō, e'āponoʻia nā mea a pau.
- Nā meaʻala likeʻole me basil, chives, cilantro, ka pi, ka pāhiri
- Ka mālamaʻana i nā paʻakai a me nā pepa
- Ka waiū
- ʻO kaʻaila a me ka niu niu no ka kukeʻana a me kaʻaiʻana
- ʻO ka hapanui o nāʻanuʻu welaʻula, e like me Tabasco
- ʻO ka hapa nui
- Hoʻokena soy aiʻole keiki
- Mayonnaise . E nānā i nā mea nui ma nā momona momona , ma mua o ka momona momona a pale i kaʻaila hau inā hiki.
- ʻO nā pāpale palemele maikaʻiʻole, ka mea maikaʻi loa i ka momona momona, e like me kaʻailaʻaila (e kākau pololeiʻia).
- Kāpena
- Horseradish
- Pesto
- Lemon aiʻole ka lime wai (1 gram o carb ma ka hapa pākahi)
- Nāʻaʻa (vanilla, lemon, almond, a pēlā aku)
- ʻO ka puaʻa, ka meli, aiʻole kaʻaila a me ka broillon
- Ke ketchup low-carb
- Hoʻopiʻiʻo Dill pickle
- ʻO ka leʻaleʻa ka meaʻalaniʻole
- Kālepa a me nā mālama mālama pāʻani (nānā inoa)
Hoʻopilikia i ka Go
ʻO kaʻaiʻana i kaʻai pāʻani liʻiliʻiʻaʻole ia heʻano hoʻomau pinepineʻana a me ka kukeʻana mai ka'ōpala. He nui nā'āpana kūʻai kūʻai e mālama aiʻoe, me ka hoʻouluʻana i nā mea hou, e hoʻopiha i ka pōloli ma ke kui. No nā mea a pau e heluhelu nei, e heluhelu i nā inoa o nā meaʻai me ka nānā pono i ke kōpaʻa a me ke kānā:
- ʻO kekahi mau lāʻau paleʻai
- Nā hua i'ūpīʻia
- ʻO kekahi o nā mīkini, e like me ka pipi, turkey, a iʻole kapalamona
- ʻAiʻai a me ka pipi
ʻO ka mea e holo ai
ʻO kaʻike i ka meaʻaiʻole e mea nui e like me kaʻikeʻana i kāu mea eʻai ai. ʻO kekahi mau mea hilahilaʻole o nā mea'ūmū hunaʻia e komo pū i ka vīnika balsamic, i ka vīnega waina wī, a me Worcestershire sauce. Eia kekahi, e makemakeʻoe e mālama i nā mea i maʻalahi nou ma ka paleʻana i kāu pakuhi o ka no-nos i kahi haʻahaʻa i lalo iho nei:
- Hoʻohui pinepine
- ʻO ka meaʻanuʻu pipi a me ka mīkini pēpē (keʻole he kōʻole)
- Nā pale kaumeʻa me ke kō
- Hoʻomoe keʻakeʻa
- ʻO ka'ōmole o Plum, ka meaʻono a me kaʻono, ka loleʻie
- Hoʻomoeʻo Teriyaki
- Mele meaʻai (ka nui)
- Nui ka nui o nā meaʻai, e like me ka barbecue, he nui ke kō
- Nā Jams, nā lili, nā mālama
> Puna:
> Ke KeʻenaʻOihana HuiʻAmelika Hui PūʻIa (USDA), Keʻena HanaʻImi. Nānā Kūlohelohe Nūhou no ka Papahana Kūmole, Release 28, 2016.