Nā palena i hoʻoukaʻia a'ōleloʻia i meaʻai
Ua hoʻopuka muaʻia ka pukeʻo " The South Beach Diet " i ka makahiki 2003 a lilo i mea kūʻai kūʻai loa loa, kūʻai aku i nāʻewalu miliona kope a alakaʻi i ke kūʻaiʻana o ka hui e Nutrisystem i ka makahiki 2015.
ʻO kaʻai heʻekolu hanana, iʻikeʻia he mau lā, i ka manawa e hoʻonui haʻahaʻaʻia ai ka māhele o nā'ōpalu'aleʻa a hoʻonuiʻia ka nui o nā momona a me nā protein.
Aia kaʻai i ka papa inoa o nā mea i manaʻoʻia e like me nā meaʻai, nā mea kanu, a me nā momona "maikaʻi" (ka nui o nā monounsaturated ).
Hoʻokumuʻia ka'Āina Pāʻaniʻo South Beach iʻekolu mauʻai i kēlā lā i kēia lā aʻaʻole e kauʻia i kaʻaiʻana i ka calorie. Hoʻokaʻawale ia i nā meaʻaiʻai haʻahaʻa haʻahaʻa- ʻaʻohe mea e pono ai eʻokiʻoki i nā hua'aleʻa a iʻole ke ana i ko lākou lawe. Ma ka meaʻai, hoʻopili kaʻai i nā meaʻai me nā kumukūʻai haʻahaʻa haʻahaʻa GI (GI) i loaʻaʻole ka hopena i nā kūmole glucose.
Mai kona hoʻokomoʻana i ka makahiki 2003, ua hala ka South Beach Diet ma nā hanana hou, a ua hoʻokuʻu loaʻia ka mea i hoʻopuka houʻia me ka hoʻolahaʻana o "The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life" i ka makahiki 2008.
Eia kekahi mau hoʻololi nui i ka South Beach Diet e pono eʻikeʻoe i:
Hoʻopiliʻia nā mea kōkua'ē aʻe
Ua kāheaʻia kaʻaʻaiʻo South Beach Dessica i mua i ke kāpaeʻiaʻana o nā hua laʻau a pau i ka Phase 1 me kahiʻole o ka momona o ka momona, ka momona, ka hoʻokahi-hapa, a me ka waiū waiū no ke kofe.
Ua hoʻonuiʻia ka papa inoa i mea e hiki ai i ka hāʻawi manawa o ka lā 1 ma kēia manawa:
- Hoʻolālā iʻelua mau kīʻaha momona momona
- Hoʻolālā iʻelua punetēpō o ka waiū a me ka hapalua a me ka hapaluaʻole
- ʻO ka palaoa ka momona liʻiliʻi (ʻeono kaomi a iʻole ka momona o ka'elema) e pono ai ka hōʻemi i ka pōloli
Hiki iāʻoe keʻai i ka nui o ka waiu ma hoʻokahi pāʻina aiʻole hoʻolaha i ka lā.
ʻAʻole Kū'ē ma nā Tomato a me nā Onion
ʻOiai ua hoʻokomo muaʻia nā'ōmato ma ka South Beach Diet, hiki iā lākou ke hoʻopau i kēlā me kēia mea i kēlā me kēia manawa o kaʻai. Pēlā nō, ua kau palenaʻia nā koʻiki i ka hapalua wale nō o kaʻaila i ka lā. Hiki iā lākou ke hoʻopauʻia i kēlā me kēia manawa i kēlā me kēia māhele o ka'Āina Pāluʻu o South Beach.
Hāʻawiʻia nā kāloka
Ma mua, ua waihoʻia nā kāloti ma ka papa inoaʻo "Foods to Avoid" i nā papaʻelua mua,ʻoiai ka palena o kā lākou noi i ka Phase 3 . Ua hoʻololiʻia ua pale nei i kēia manawa, a hiki iāʻoe ke hoʻohauʻoli i nā kāloka me nā meaʻai'ē aʻe e hoʻomaka ana mai ka Phase 2 .
Hoʻopihaʻia ka papa inoa o nā meaʻai
ʻOiai ka nohonaʻole o nā kumu o ka'Āina Beach Beach, ua hoʻoponopono houʻia ka 2008 a hōʻuluʻulu i ka papa inoa o nā mea i manaʻoʻia no nāʻano a pau. Ma waho aʻe o nā meaʻai i heluʻia i luna, hiki iāʻoe keʻai:
- ʻO kaʻiʻo leʻa he 10 grams ka liʻiliʻi o ka momona a me 4.5 grams a iʻole ka liʻiliʻi o nā momona, e like me nā bipi, nā hipa, nā meaʻai, nā pipi, nā moa, nā iʻa, a me nā iʻa.
- Hoʻokahi hapakolu i ka hapalua hapalua o legumes i kēlā lā i kēia lā e like me ka lōʻihiʻole o ka pihaʻana i ke kō
- ʻElua mau kīʻaina huaʻai me kaʻaina awakea a me kaʻahaʻaina awakea (ʻoiai ponoʻoe e hōʻole i ka beets, kāloti, ka palaoa, ka peʻa'ōmaʻomaʻo, nāʻuala, kaʻuala, ka'aluka, ka'āpala, nā piʻi, a me nā uhi i ka Phase 1)
- Nut a me nā mea kanu (ʻoiai ponoʻoe e palena i kou lawe i kahi lawelawe i kēlā me kēia lā i ka Phase 1)
- ʻElua iʻelua punetēpona o nāʻaila o ka mea kanu i hoʻomaʻemaʻeʻia me ka olive, ka flaxseed, ka'ōpiopio, nā sesame, nā hua'ōmaʻomaʻo, ka soybean, a me ka pīpī.