ʻO ka poʻe Paleolithi ka poʻe hahai holoholona. Ma keʻano he poʻe koa haʻahaʻa,ʻaʻole mākou e noʻonoʻo i keʻano o ko lākou olaʻana a me ka makemake nui i ka wā eʻai ai lākou i ka hanaʻana. ʻO kā lākou meaʻai a pau mai kahi i hiki ai iā lākou ke hopu a loaʻa iā lākou. No ka hapanui o ka manawa, ua lilo ka hapanui o nā moʻomeheu i mea maʻamau, ma muli o nā kumuʻai aʻaʻole loa e hoʻolālā no ka lōʻihi ma muli o ia.
ʻO ka Neolithic Age a me ka mea e hana ai no kā lākouʻai
ʻO ka manawa ma hope o ka wā Paleolithic i kapaʻiaʻo ka Neolithic, i hoʻomakaʻia i kahi 10,000 mau makahiki i hala. I kēia manawa,ʻo ka mahiʻai i hiki ai i nā kānaka ke noho ma kahi hoʻokahi. Ua lilo nā ola o nā kānaka iʻoi aku ka nui o ka nohoʻana, akā naʻe e ola mau nei i nā kūlana o kēia ao. ʻO ka mea nui, ua hoʻomaka nā kānaka e ulu i nā kumu o ka mākikiko,ʻo ia hoʻi nā huapalapala, kahi hiki ke mālamaʻia. ʻO kekahi hana hou i ka hope o ka manawa Neolithic,ʻo ia ka hanaʻana i ka ipu paila, i maʻalahi ka kukeʻana a me ka laweʻana i nā meaʻai nui. Ua pilikia nui kēia i kā lākouʻai. Hoʻokumu nā mea kākau i nā pāʻina Paleolithic e kuhikuhi ana i nā hōʻike e pili ana i nā kānaka prehistoric a me nā kānaka o ka hahai holoholona i nā mea hou aku i hoʻonuiʻia ka mahiʻai i nā maʻi kūlohelohe e like me ka maʻi maʻi ma kēia mau kānaka.
Pehea kaʻaiʻana i nā hiʻohiʻona a me ka meaʻai e ola ai ma waena o ka paleolithic a me nā manawa hou?
He nui nāʻano koʻikoʻi ma waena o kā mākou mau meaʻai a me nā mea "nā kauhale."
Paleo vs. NāʻAno Hou: Keʻano o nā meaʻai
Ma mua, ma mua o ka hoʻomaluʻana o ke ahi,ʻo kaʻai wale nō e pau i kaʻai pono ke pau. Ua hoʻokuʻu kēia i nā'ō'ō, nā lemu, a me nāʻanoʻanoʻanoʻanoʻanoʻano kanu paha. ʻOiai i ka hoʻomakaʻana o nā poʻe'ōpiopio e puhi i ke ahi no ke kukeʻana i ka meaʻai, ua kālepa nuiʻia lākou i ka hōʻiliʻiliʻana a me ka hoʻouluʻana.
Ma waho o kaʻiʻo,ʻo nā hua liʻiliʻi a me nā'ōpala i puhiʻia e ke ahi, ua nui kaʻai a pau. Eia hou, ma mua o ka nohoʻana o nā holoholona (ma kahi o 5,000 a 6,000 mau makahiki i hala aku nei)ʻaʻole i pau i ka waiū a me nā hua laʻa. ʻO ke akaka,ʻo nā suga'ēheu'ē aʻe kahi'ē aʻe ma mua o ka meli kahiko, a me nā mea iʻaiʻia, ua pale loa.
Paleo vs. NāʻAna Hou: Pākahi
ʻO ka mea iʻai ponoʻia e nā'ōpiopio iʻike maopopoʻia e like me ka palapala'āina, akāʻo ka hapanui o nā meaʻai e manaʻoʻia he mau meaʻai holoholona keu (e like me nā'okena), a he nui a hiki i ka 70 pakenekaʻai o nā mea holoholona. ʻO ka hōʻiliʻiliʻana i nā mea kanu meaʻai e kākoʻo i nā poʻe hana ikaika loa,ʻaʻole hiki ke hanaʻia i ka hapanui o nā wahi.
ʻO nā lau nui nui loa Leafy
ʻOiai naʻe, ua pau ka nui o nā mea kanu; ʻo kekahi mau manaʻo hoʻohālikelike ma nā wahi he nui iʻai nā kānaka mua i 6 paona o nā greens i kēlā lā i kēia lā. He nui nā'ōkākā - e pili ana i kahiʻekeʻai-piha, akā, loaʻa kēia i nā 400 wale nō calories. Eia naʻe, nui ka kaumaha kaumaha o kēlā mau greens, e hana ana i nā manawa he nui i ka palena palena palena o ka nui o nā huaora a me nā minela. ʻO kaʻoiaʻiʻo, uaʻaiʻia kekahi mauʻano o nā mea kanu, me nā hua a me nā hua, akāʻaʻole paha mākou eʻike i nā kūpuna o ka hua sukī eʻai nei i kēia lā.
Ka momona
ʻO kahi kumu nui iʻikeʻia ma waena o Paleolithic Diets a me ka meaʻai maʻamau o kēia lā,ʻo ia kaʻokoʻa ma nāʻano momona a mākou eʻai nei:
- ʻAiʻia ka momona nui o ka omega-3. ʻO kēia keʻano momona a mākou e noʻonoʻo nei i loko o nā iʻa iʻa a me nā kumulāʻau flax, akā uaʻikeʻia uaʻoi aku ka nui o nā momona o omega-3 ma mua o nā holoholona āpau. Aia nō i loko o nā Greens kēiaʻano momona - i nā mea liʻiliʻi e maopopo, akā, uaʻai ka poʻe nui i kahi LOT o greens. (Ma muli paha o kaʻai meaʻai he nui omega-3 momona no ka mea eʻai ana lākou i nā kī.)
- Hoʻopiha mākou i ka momona momona. Ke momona mākou i kā mākou holoholona ma ka palaoa a me ka palaoa, hoʻonui mākou i ka momona o ka momona. Uaʻai ka poʻe mua i nā iʻa ma nā wahi he nui, no ka mea, ua kokoke lākou e kokoke i kahi wai. ʻO ka nui o ko mākou momona momona e loaʻa mai i nā hua puaʻa,ʻaʻole iʻai nā Paleolithic.
- Hoʻopiha mākou i ka momona nui omega-6. ʻO kahi o nā mea nui a nā mea kākau o Paleo e hana ai,ʻo ia kā mākouʻaiʻana i nā momona omega-6 i ka manawa likeʻole i hōʻole ai ka nui o ka momona omega-3. ʻO kēia ka mea nui ma muli o ka nui o kaʻaila memele a me nāʻaila o ka hua, e like me kaʻaila o ka kānana, i loko o kā mākou meaʻai.
- Aia kekahi hōʻike hōʻike i ka emiʻana o ka momona omega-3 a me ka uluʻana o nā momi omega 6 i ka inaina e hoʻomalu ana i nā maʻi he nui o kēia manawa, e like me nā maʻi maʻi, ka maʻi diabetes, a me nā maʻi ohe.
ʻO kaʻoiaʻiʻo e pili ana i ka nui o ka Paleo Eaters Ate
- Pauna:ʻO ka manaʻoʻanaʻo ka meaʻai o kēia poʻe'ōpiopio i kahi 20 a 35 pakeneka ka nui. Hoʻopuka nā mea kākau i nā meaʻai maikaʻi kiʻekiʻe, ma ka pae kiʻekiʻe o kēia pā.
- 'Olepa :ʻOiai he nui kēia i ka'āina a me ka wā,ʻo ka hapanui o ka poʻe Paleo eʻai i nā meaʻai wela kiʻekiʻe, a hiki i ka 100 a 200 karamu o ke fiber. (ʻO ka hoʻomehanaʻana i ke aniau, kaʻoi aku o nā mea kanu a me ka fiber.)
- Load Glycemic:ʻAʻohe paioʻana i kaʻaiʻana o ka poʻe Paleolithic i ka meaʻai iʻoi aku ka liʻiliʻi ma mua o kaʻaiʻana o kēia lā. ʻO ka loli ka mea i loaʻa he 20 a 40 pakeneka o nā calories, aʻaʻohe mea i hanaʻia i ka meaʻai a me ka palaoa.
- ʻO nā Vitamona a me nā Maneke Lā:ʻO ka mea e like me nā meaʻai i hoʻohuiʻia mai ia mau lā mai, ua hoʻohana nui ia no ka hoʻokahoʻana i ka mālama kūmole i loko o kā mākou meaʻai. ʻO ka palaoaʻaʻole iʻoi aku ka nui o ka meaʻai e like me nā mea kanu, nā meaʻai, a me nā iʻa.
- ʻO nā meaʻai he nui:ʻO ka hapa nui o nā kānaka Paleolithic i'ōleloʻia uaʻai i nāʻano meaʻai likeʻole he 100 i kēlā me kēia makahiki. ʻAʻole hiki i ka hapanui ke hoʻokō i kēia i kēia ao, a uaʻike nō naʻe he nui nā meaʻai,ʻo ia hoʻi nāʻano hua a me nā mea kanu, kahi o nā mea lawelawe o kahiʻai palekana maikaʻi.
- Ka nui o ka paʻakai: Loaʻa mākou i ka paʻakaiʻoi aku i kēia manawa. Manaʻoʻo Loren Cordain he mea koʻikoʻi ka maheleʻana o ka mea pāpona i ka sodium.
Kelehana Lalo
ʻO kaʻoiaʻiʻo maʻalahi,ʻaʻohe ala maʻalahi e hoʻohālikelike ai i kā mākouʻaiʻana i kēia manawa a pehea hoʻi iʻai ai nā poʻe o ka Paleolithic. ʻAʻole wale nāʻai likeʻole i hikiʻole ke loaʻa, akāʻo ko lākou nohoʻana, ke olaʻana, a me nāʻano hana kuke eʻokoʻa loa ka waihoʻana i kekahi "puka" o nāʻano i ka ho'āʻoʻana e piʻi mai me nā mea like i kēlā manawa a me kahi'ē aʻe no nā kānaka.